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Ian Williams aka Fetch
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Fri 28th Feb 2025 at 7:26pm by JoeBaker

Bike > General
  • Time
    30:08
  • Miles
    7.73
  • Mph
    15.4
  • FBI
    62.64
  • Cals
    248
  • Watts
    115
  • Cadence
    54
  • BPM
    88
  • %MHR
    47.3
  • B/mi
    343
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:07(3:54/mi) 88/99bpm [343b/mi] 100cal 53/131rpm 115/130W
2) 3.11mi - 12:12(3:56/mi) 87/95bpm [342b/mi] 99cal 53/107rpm 114/123W
3) 1.51mi - 5:49(3:50/mi) 90/99bpm [346b/mi] 49cal 54/108rpm 118/136W
12:07 12:12 5:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:04 1:04 14.02 83 71-98 355 49 36-53 100 67-111
0.50 2:04 59 15.16 89 86-99 352 53 51-55 113 110-115
0.75 3:02 58 15.49 87 84-89 337 54 52-56 116 113-120
1.00 3:59 57 15.73 89 87-91 339 55 51-57 120 116-123
1.25 4:56 58 15.65 90 87-93 345 56 52-113 118 114-123
1.50 5:54 58 15.54 92 89-95 355 54 52-56 117 115-120
1.75 6:52 58 15.58 92 87-95 354 55 53-96 117 114-122
2.00 7:50 58 15.57 87 84-91 335 54 52-56 117 114-121
2.25 8:47 57 15.76 86 84-91 327 55 52-58 120 115-128
2.50 9:44 57 15.74 90 87-94 343 55 52-59 120 114-130
2.75 10:43 59 15.24 88 83-96 346 53 51-55 113 111-117
3.00 11:41 58 15.47 87 82-90 337 55 50-131 116 110-123
3.25 12:41 1:00 15.02 88 85-93 351 53 50-70 111 108-114
3.50 13:40 59 15.23 87 84-92 343 54 52-107 113 112-116
3.75 14:39 59 15.36 85 84-87 332 54 51-56 115 113-117
4.00 15:38 59 15.36 86 84-88 336 54 51-58 115 112-122
4.25 16:37 1:00 15.07 88 85-92 350 53 50-57 112 110-113
4.50 17:38 1:00 14.92 85 81-91 342 52 49-54 110 108-114
4.75 18:37 59 15.21 84 82-86 331 54 51-71 113 108-117
5.00 19:36 59 15.14 85 83-87 337 53 50-55 112 111-117
5.25 20:35 59 15.18 87 84-89 344 53 51-55 113 111-115
5.50 21:34 59 15.32 88 86-92 345 54 51-55 114 112-116
5.75 22:32 58 15.60 92 90-95 354 55 52-57 118 113-123
6.00 23:29 57 15.68 89 83-94 341 55 53-57 119 115-122
6.25 24:28 58 15.46 86 85-88 334 54 52-55 116 114-117
6.50 25:26 59 15.34 87 85-92 340 55 52-108 114 113-115
6.75 26:25 59 15.37 89 85-93 347 54 52-56 115 113-117
7.00 27:22 58 15.62 92 89-98 353 55 52-57 118 115-122
7.25 28:20 58 15.62 91 88-98 350 55 53-56 118 115-120
7.50 29:17 57 15.78 89 87-90 338 56 52-73 120 113-128
7.73 30:08 51 15.88 93 90-99 351 58 54-62 125 63-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    54 avge / 131 max

  • Power Distribution

    115W (136 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:52 3:45 More
    1km 2:20 3:46 More
    Mile 3:48 3:48 More
    5k 12:01 3:52 More
    5 miles 19:29 3:54 More
    10k 24:10 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:35 3:58
    20km 49:51 4:01
    15 miles 1:00:51 4:03
    20 miles 1:22:32 4:08
    40km 1:43:55 4:11
    25 miles 1:44:34 4:11
    42km 1:49:26 4:12
    50 miles 3:38:01 4:22
    56 miles 4:05:51 4:23
    100 miles 7:34:33 4:33
    112 miles 8:32:34 4:35
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