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Wed 19th Feb 2025 at 5:35pm by JoeBaker

Run > General
  • Time
    1:40:49
  • Miles
    11.08
  • Min/mi
    9:06
  • Pacing
    92.6%
  • WAVA
    50.36
  • Stride(cm)
    91
  • Cals
    1198
  • Watts
    296
  • Cadence
    195
  • BPM
    125
  • %MHR
    67.3
  • B/mi
    1138
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 133/146bpm [1249b/mi] 121cal 304/443W
2) 1mi - 9:36(9:36/mi) 121/133bpm [1162b/mi] 110cal 289/369W
3) 1mi - 9:09(9:09/mi) 118/128bpm [1079b/mi] 98cal 282/416W
4) 1mi - 9:47(9:47/mi) 121/134bpm [1185b/mi] 107cal 289/384W
5) 1mi - 9:34(9:34/mi) 116/129bpm [1110b/mi] 114cal 281/358W
6) 1mi - 8:55(8:55/mi) 123/134bpm [1097b/mi] 105cal 293/350W
7) 1mi - 8:44(8:44/mi) 126/139bpm [1100b/mi] 105cal 304/408W
8) 1mi - 8:47(8:47/mi) 128/146bpm [1124b/mi] 109cal 307/416W
9) 1mi - 8:51(8:51/mi) 129/141bpm [1141b/mi] 107cal 301/415W
10) 1mi - 8:48(8:48/mi) 130/139bpm [1144b/mi] 109cal 299/443W
11) 1mi - 8:36(8:36/mi) 131/143bpm [1126b/mi] 106cal 306/525W
12) 0.08mi - 39(8:33/mi) 125/126bpm [1068b/mi] 7cal 283/302W
9:24 9:36 9:09 9:47 9:34 8:55 8:44 8:47 8:51 8:48 8:36 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:34 128 73-144 1224 197 110-206 304 29-376 20/1
1.00 9:23 4:36 9:13 138 114-146 1271 195 172-204 305 231-443 15/14
1.50 14:09 4:46 9:31 120 111-130 1142 195 188-198 288 250-369 5/7
2.00 19:00 4:51 9:41 123 116-133 1192 194 190-198 290 263-332 17/0
2.50 23:32 4:32 9:05 117 110-126 1062 190 186-194 276 243-362 3/15
3.00 28:08 4:36 9:13 119 110-128 1096 189 184-194 289 234-416 5/15
3.50 33:00 4:51 9:43 124 110-134 1204 190 182-196 304 264-384 15/2
4.00 37:56 4:56 9:52 118 109-125 1164 190 186-194 274 242-305 11/2
4.50 42:35 4:39 9:18 114 102-122 1060 190 184-198 273 250-307 0/16
5.00 47:30 4:55 9:51 118 109-129 1161 189 122-196 289 165-358 5/9
5.50 52:09 4:39 9:18 127 118-134 1181 195 154-198 296 252-350 19/1
6.00 56:25 4:16 8:32 120 110-129 1023 195 190-204 290 250-319 4/12
6.50 1:00:52 4:27 8:53 128 116-139 1138 195 190-200 307 229-408 6/16
7.00 1:05:09 4:17 8:34 125 113-132 1071 198 194-204 300 267-354 14/7
7.50 1:09:40 4:32 9:03 130 116-146 1177 197 190-204 306 229-416 12/13
8.00 1:13:56 4:15 8:31 127 122-132 1081 199 194-204 308 266-360 9/12
8.50 1:18:31 4:35 9:10 131 119-141 1202 199 194-204 309 240-415 14/11
9.00 1:22:46 4:15 8:31 127 118-138 1081 201 198-206 293 264-332 6/14
9.50 1:27:21 4:34 9:09 132 124-138 1208 200 194-208 301 235-409 17/7
10.00 1:31:34 4:14 8:28 128 119-139 1083 202 178-208 298 264-443 6/15
10.50 1:36:05 4:31 9:01 134 124-143 1209 199 116-206 309 242-525 17/7
11.00 1:40:10 4:05 8:11 129 119-136 1055 201 196-206 303 260-330 1/19
11.08 1:40:50 40 8:49 125 123-126 1102 195 180-202 283 231-302 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 10:03
    21 2.3% 9:36
    20 2.8% 9:35
    19 2.2% 9:44

  • Cadence Distribution

    195 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 11.1 1:40:41 9:06
    Walk 0.1 137 0 9 13:18

  • Power Distribution

    296W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.18% More
    800m 4:02 8:07 44.76% More
    1km 5:05 8:10 46.76% More
    Mile 8:34 8:34 47.66% More
    5k 27:07 8:44 50.65% More
    5 miles 43:44 8:45 51.03% More
    10k 54:39 8:48 50.93% More
    10 miles 1:30:45 9:04 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 51.83
    5km 26:12 8:26 52.40
    5M 43:22 8:40 51.47
    10km 54:37 8:47 50.96
    10M 1:30:26 9:03 50.43
    Half 2:00:24 9:11 49.93
    20M 3:08:33 9:26 49.76
    Mara 4:11:02 9:35 49.90
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