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Thu 6th Feb 2025 at 6:58pm by JoeBaker

Run > General
  • Time
    30:09
  • Miles
    3.51
  • Min/mi
    8:35
  • Pacing
    93.2%
  • WAVA
    51.59
  • Stride(cm)
    96
  • Cals
    380
  • Watts
    316
  • Cadence
    194
  • BPM
    130
  • %MHR
    69.6
  • B/mi
    1112
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 124/142bpm [1133b/mi] 110cal 307/385W
2) 1mi - 8:25(8:25/mi) 130/146bpm [1095b/mi] 108cal 324/429W
3) 1mi - 8:20(8:20/mi) 133/148bpm [1108b/mi] 108cal 321/413W
4) 0.51mi - 4:15(8:22/mi) 133/144bpm [1114b/mi] 54cal 309/374W
9:08 8:25 8:20 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 119 66-137 1263 193 178-198 304 160-374 7/0
0.25 2:27 1:08 9:01 133 125-140 1199 197 192-200 312 280-380 5/1
0.38 3:30 1:03 8:25 123 117-129 1035 199 198-202 307 292-332 2/1
0.50 4:36 1:05 8:44 126 122-130 1100 200 196-202 322 294-341 2/1
0.63 5:43 1:07 8:57 121 113-128 1082 196 190-200 298 263-358 1/3
0.75 6:49 1:07 8:53 122 115-130 1083 196 194-200 289 265-326 0/5
0.88 7:55 1:06 8:45 122 110-129 1067 195 190-198 287 245-337 1/1
1.00 9:07 1:12 9:39 127 110-142 1226 191 188-192 336 244-389 3/4
1.13 10:11 1:03 8:26 134 125-142 1130 196 188-200 324 292-395 7/1
1.25 11:12 1:01 8:10 125 116-132 1022 195 190-198 321 297-338 1/1
1.38 12:13 1:01 8:08 133 130-135 1082 197 194-198 337 307-353 2/2
1.50 13:16 1:03 8:23 127 120-135 1065 194 188-196 315 286-369 1/3
1.63 14:19 1:03 8:24 123 116-133 1034 195 192-198 305 280-341 0/6
1.75 15:21 1:02 8:14 129 117-137 1062 193 188-198 304 250-367 1/2
1.88 16:29 1:08 9:03 134 115-146 1213 192 188-196 359 253-429 5/3
2.00 17:32 1:04 8:31 136 127-145 1159 195 190-198 323 291-428 5/1
2.13 18:32 1:00 8:00 130 127-133 1040 198 196-200 304 294-313 1/1
2.25 19:33 1:01 8:07 136 130-142 1104 197 194-200 335 296-350 2/1
2.38 20:36 1:03 8:21 129 123-142 1077 193 184-196 311 283-376 1/4
2.50 21:39 1:03 8:22 129 122-138 1078 192 188-196 312 283-360 1/4
2.63 22:40 1:01 8:08 130 121-138 1057 192 186-198 302 258-350 1/4
2.75 23:49 1:09 9:15 138 122-148 1276 190 184-196 362 264-413 7/1
2.88 24:52 1:03 8:25 140 134-147 1178 194 190-196 319 300-401 3/1
3.00 25:52 1:00 8:02 134 128-138 1076 194 192-196 312 291-332 1/2
3.13 26:57 1:04 8:34 135 127-138 1156 195 192-198 323 308-337 2/0
3.25 27:59 1:02 8:17 130 126-135 1078 193 190-196 303 284-335 0/5
3.38 29:01 1:02 8:16 132 123-141 1091 195 190-202 314 279-369 2/3
3.50 30:03 1:02 8:16 135 122-144 1116 192 178-202 301 264-374 0/6
3.51 30:08 5 11:57 116 114-120 1386 178 174-180 246 241-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 9:13
    11 2.3% 8:53
    10 4.1% 9:03

  • Cadence Distribution

    194 avge / 202 max Stride Length: 96cm

  • Power Distribution

    316W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.14% More
    800m 4:04 8:10 44.46% More
    1km 5:05 8:11 46.72% More
    Mile 8:19 8:19 49.08% More
    5k 26:22 8:29 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.28
    5km 26:30 8:32 51.81
    5M 43:52 8:46 50.88
    10km 55:14 8:53 50.39
    10M 1:31:28 9:09 49.86
    Half 2:01:47 9:18 49.36
    20M 3:10:42 9:32 49.20
    Mara 4:13:54 9:41 49.34
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