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Sat 1st Mar 2025 at 11:34am by JoeBaker

Run > Track Session
  • Time
    58:50
  • Miles
    8.00
  • Min/mi
    7:21
  • Pacing
    95.3%
  • WAVA
    61.58
  • Stride(cm)
    110
  • Cals
    835
  • Watts
    345
  • Cadence
    198
  • BPM
    145
  • %MHR
    77.9
  • B/mi
    1066
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.99mi - 7:18(7:21/mi) 132/144bpm [969b/mi] 98cal 349/468W
2) 0.99mi - 7:01(7:04/mi) 145/150bpm [1024b/mi] 103cal 359/386W
3) 0.99mi - 7:07(7:09/mi) 146/156bpm [1044b/mi] 103cal 351/373W
4) 0.99mi - 7:11(7:13/mi) 147/153bpm [1061b/mi] 104cal 351/372W
5) 0.99mi - 7:20(7:23/mi) 146/151bpm [1078b/mi] 105cal 344/372W
6) 0.99mi - 7:24(7:26/mi) 149/153bpm [1108b/mi] 106cal 339/416W
7) 0.99mi - 7:30(7:32/mi) 147/153bpm [1108b/mi] 105cal 337/400W
8) 0.99mi - 7:36(7:39/mi) 147/152bpm [1125b/mi] 105cal 331/347W
9) 0.05mi - 23(7:51/mi) 148/149bpm [1161b/mi] 6cal 328/333W
7:18 7:01 7:07 7:11 7:20 7:24 7:30 7:36 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:28 106 69-136 791 189 182-194 346 12-468 1/0
0.50 3:43 1:51 7:23 141 136-144 1041 193 190-196 346 334-361 0/0
0.75 5:32 1:50 7:18 141 137-142 1029 196 190-200 352 337-376 0/0
1.00 7:19 1:47 7:09 143 141-144 1023 198 196-202 357 348-371 1/0
1.25 9:06 1:47 7:08 143 137-148 1019 198 196-202 354 345-368 0/0
1.50 10:53 1:47 7:07 145 143-146 1031 198 196-202 359 347-376 0/0
1.75 12:38 1:45 7:00 147 144-149 1028 200 196-206 362 350-373 0/0
2.00 14:23 1:45 7:00 148 146-150 1035 199 196-200 363 352-386 0/0
2.25 16:11 1:48 7:11 147 143-149 1056 200 196-202 355 346-373 0/0
2.50 17:58 1:48 7:12 141 137-144 1014 200 198-204 347 333-359 0/0
2.75 19:46 1:47 7:09 145 141-147 1037 201 198-202 348 332-368 0/0
3.00 21:32 1:47 7:07 150 146-156 1067 199 188-202 355 341-373 0/0
3.25 23:21 1:48 7:13 148 147-150 1069 200 198-202 350 337-358 0/0
3.50 25:08 1:47 7:09 148 146-151 1058 200 196-204 352 343-366 0/0
3.75 26:56 1:48 7:14 147 143-153 1063 200 196-202 355 334-372 0/0
4.00 28:45 1:49 7:14 147 143-151 1064 198 194-202 347 336-359 0/0
4.25 30:37 1:52 7:27 145 143-148 1081 198 196-200 344 327-363 0/0
4.50 32:25 1:48 7:11 147 141-151 1055 199 196-202 354 332-372 0/0
4.75 34:17 1:52 7:28 147 142-151 1099 200 196-204 342 321-360 0/0
5.00 36:09 1:52 7:29 146 142-149 1091 200 196-202 334 325-345 0/0
5.25 37:59 1:51 7:23 150 146-152 1107 183 100-202 327 192-416 0/0
5.50 39:51 1:51 7:26 148 141-153 1100 201 198-204 344 324-366 0/0
5.75 41:41 1:50 7:21 150 146-152 1103 200 196-202 346 331-362 0/0
6.00 43:33 1:52 7:29 148 145-153 1107 200 198-202 342 332-354 0/0
6.25 45:25 1:52 7:28 149 146-152 1111 201 198-204 342 330-363 0/0
6.50 47:19 1:53 7:33 148 144-152 1117 201 198-204 343 324-360 0/0
6.75 49:14 1:55 7:41 144 141-147 1106 200 198-204 330 313-351 0/0
7.00 51:07 1:54 7:34 146 142-148 1105 199 198-202 332 312-400 0/0
7.25 53:00 1:53 7:30 148 144-150 1111 199 198-202 339 329-347 0/0
7.50 54:54 1:55 7:39 148 144-152 1131 199 196-202 332 327-340 0/0
7.75 56:50 1:56 7:44 145 142-147 1121 200 198-202 327 314-339 0/0
8.00 58:46 1:55 7:42 146 142-150 1124 200 196-202 324 313-336 0/0
8.01 58:50 4 9:37 147 147-147 1414 196 196-196 325 324-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 198 8 58:31 7:21
    Walk 0.5 100 0 19 8:25

  • Power Distribution

    345W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.51% More
    800m 3:27 6:56 52.42% More
    1km 4:19 6:56 55.05% More
    Mile 7:01 7:01 58.18% More
    5k 22:10 7:08 61.95% More
    5 miles 36:06 7:13 61.83% More
    10k 45:08 7:16 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.02
    5km 21:35 6:57 63.61
    5M 35:45 7:09 62.43
    10km 45:01 7:15 61.82
    10M 1:14:32 7:27 61.18
    Half 1:39:14 7:35 60.58
    20M 2:35:24 7:46 60.38
    Mara 3:26:54 7:54 60.54
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