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Sun 16th Feb 2025 at 8:53am by JoeBaker

Run > General
  • Time
    24:11
  • Miles
    2.44
  • Min/mi
    9:55
  • WAVA
    44.07
  • Stride(cm)
    87
  • Cals
    268
  • Watts
    283
  • Cadence
    187
  • BPM
    116
  • %MHR
    62.2
  • B/mi
    1146
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 115/130bpm [1105b/mi] 105cal 281/346W
2) 1mi - 9:43(9:43/mi) 117/137bpm [1138b/mi] 113cal 294/407W
3) 0.44mi - 4:51(10:57/mi) 115/143bpm [1259b/mi] 50cal 264/557W
9:37 9:43 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 107 82-128 1020 193 188-198 283 104-346 2/2
0.25 2:22 1:10 9:24 122 111-130 1147 196 194-198 294 277-314 1/3
0.38 3:36 1:14 9:53 117 114-120 1157 194 190-198 285 268-308 2/2
0.50 10:53 7:17 +6:06 58:17 118 85-124 6877 192 176-196 290 173-327 4/0
0.63 12:05 1:12 9:34 115 92-123 1100 193 182-200 289 266-316 1/2
0.75 13:16 1:11 9:26 113 109-116 1065 191 186-196 259 236-278 0/5
0.88 14:31 1:15 10:00 116 101-122 1160 187 130-198 271 164-324 1/1
1.00 15:42 1:11 9:31 109 102-117 1037 191 174-198 278 202-314 2/1
1.13 16:55 1:13 9:45 126 108-133 1228 190 174-194 337 290-391 5/0
1.25 18:14 1:19 10:31 116 108-133 1221 189 172-194 283 131-313 1/2
1.38 19:27 1:13 9:42 108 103-115 1047 189 184-194 269 243-311 1/2
1.50 20:34 1:07 8:54 117 104-136 1042 185 170-192 287 260-407 1/0
1.63 21:43 1:09 9:14 130 123-137 1201 180 162-188 321 273-391 3/1
1.75 26:38 4:55 +3:45 39:21 115 100-127 4525 186 118-194 300 222-364 1/3
1.88 27:50 1:12 9:39 113 108-117 1091 191 188-192 291 270-314 2/2
2.00 29:11 1:21 10:45 110 103-118 1182 189 188-192 266 256-302 3/1
2.13 30:22 1:12 9:33 116 95-137 1107 184 172-210 277 201-409 1/3
2.25 31:37 1:14 9:55 125 106-143 1240 183 100-224 284 211-557 2/0
2.38 33:12 1:35 12:39 107 90-125 1354 167 88-198 243 38-448 1/2
2.44 34:02 50 12:24 116 99-124 1439 179 126-188 256 135-288 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Cadence Distribution

    187 avge / 224 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 188 2.4 27:24 11:21
    Walk 19.5 116 0 6:38 4:04:22

  • Power Distribution

    283W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 35.10% More
    800m 4:45 9:33 38.02% More
    1km 5:56 9:33 39.98% More
    Mile 9:37 9:37 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 43.46
    5km 31:15 10:04 43.94
    5M 51:44 10:21 43.14
    10km 1:05:08 10:29 42.73
    10M 1:47:52 10:47 42.28
    Half 2:23:37 10:58 41.86
    20M 3:44:54 11:15 41.72
    Mara 4:59:25 11:26 41.84
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