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Fri 14th Feb 2025 at 8:10am by JoeBaker

Bike > General
  • Time
    25:10
  • Miles
    6.74
  • Mph
    16.1
  • FBI
    65.42
  • Cals
    222
  • Watts
    125
  • Cadence
    56
  • BPM
    110
  • %MHR
    58.9
  • B/mi
    409
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:32(3:43/mi) 111/128bpm [412b/mi] 104cal 56/120rpm 127/136W
2) 3.11mi - 11:41(3:46/mi) 107/117bpm [403b/mi] 101cal 55/117rpm 122/131W
3) 0.53mi - 1:57(3:42/mi) 113/120bpm [418b/mi] 17cal 55/58rpm 124/127W
11:32 11:41 1:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:03 1:03 14.34 119 92-128 498 50 41-58 122 99-136
0.50 1:58 55 16.24 117 110-128 432 56 53-60 126 123-132
0.75 2:54 56 16.00 112 109-114 420 57 53-107 123 118-129
1.00 3:50 56 16.18 110 106-113 408 56 52-59 126 123-128
1.25 4:45 55 16.38 110 106-114 403 57 54-59 129 126-131
1.50 5:40 55 16.36 113 104-119 414 58 54-120 128 124-135
1.75 6:35 55 16.36 113 109-116 414 57 54-60 128 125-131
2.00 7:30 55 16.47 110 104-114 401 58 55-110 130 126-134
2.25 8:24 54 16.56 112 107-116 406 57 55-61 131 129-133
2.50 9:19 55 16.48 110 106-114 400 57 55-60 130 127-132
2.75 10:14 55 16.38 107 103-112 392 57 54-59 128 125-132
3.00 11:08 55 16.40 107 102-114 391 59 54-120 129 124-134
3.25 12:04 55 16.23 106 103-111 392 56 54-59 126 121-130
3.50 12:59 56 16.18 108 103-113 400 56 54-59 126 123-127
3.75 13:55 56 16.17 107 104-111 397 57 54-76 125 123-130
4.00 14:51 56 16.02 105 100-108 393 56 53-58 123 118-128
4.25 15:47 56 16.05 106 102-108 396 57 53-117 124 121-127
4.50 16:44 57 15.86 104 96-109 394 55 53-57 121 119-123
4.75 17:41 57 15.81 108 103-115 410 55 53-74 121 117-123
5.00 18:38 57 15.75 105 102-108 400 55 52-56 120 116-125
5.25 19:36 58 15.64 105 100-109 403 54 52-56 118 115-121
5.50 20:33 57 15.77 106 101-111 403 55 53-57 120 117-123
5.75 21:29 56 16.09 112 104-117 418 56 53-58 124 120-127
6.00 22:26 57 15.79 110 106-114 418 55 52-56 120 118-123
6.25 23:21 56 16.14 111 106-120 413 56 53-61 125 118-131
6.50 24:17 56 16.09 111 108-117 414 56 54-58 124 122-126
6.74 25:11 54 16.01 113 108-117 423 56 54-58 123 122-127

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Cadence Distribution

    56 avge / 120 max

  • Power Distribution

    125W (136 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:48 3:38 More
    1km 2:15 3:38 More
    Mile 3:38 3:38 More
    5k 11:25 3:40 More
    5 miles 18:33 3:43 More
    10k 23:07 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:14 3:49
    20km 48:08 3:52
    15 miles 58:46 3:55
    20 miles 1:19:43 3:59
    40km 1:40:22 4:02
    25 miles 1:40:59 4:02
    42km 1:45:42 4:03
    50 miles 3:30:33 4:13
    56 miles 3:57:25 4:14
    100 miles 7:18:59 4:23
    112 miles 8:15:01 4:25
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