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Ian Williams aka Fetch
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Thu 27th Feb 2025 at 7:17am by JoeBaker

Bike > General
  • Time
    30:06
  • Miles
    7.61
  • Mph
    15.2
  • FBI
    61.75
  • Cals
    245
  • Watts
    113
  • Cadence
    53
  • BPM
    100
  • %MHR
    54
  • B/mi
    397
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:43(4:06/mi) 99/110bpm [405b/mi] 99cal 50/55rpm 108/115W
2) 3.11mi - 12:16(3:57/mi) 99/113bpm [391b/mi] 100cal 53/112rpm 113/123W
3) 1.4mi - 5:07(3:39/mi) 108/119bpm [395b/mi] 46cal 57/116rpm 129/135W
12:43 12:16 5:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:05 1:05 13.91 100 94-107 431 49 46-51 102 98-155
0.50 2:08 1:03 14.23 97 91-101 409 50 47-54 103 101-110
0.75 3:11 1:03 14.22 98 89-102 414 50 48-51 103 102-105
1.00 4:14 1:03 14.29 97 90-103 407 50 48-52 104 102-107
1.25 5:16 1:02 14.62 97 92-104 398 51 49-53 108 105-110
1.50 6:17 1:01 14.63 99 89-107 406 51 49-53 108 106-110
1.75 7:18 1:01 14.75 99 94-104 403 51 49-53 109 108-110
2.00 8:19 1:00 14.92 101 94-105 406 52 50-54 110 108-112
2.25 9:19 1:00 14.97 101 91-110 405 52 49-54 111 109-114
2.50 10:18 1:00 15.07 104 93-110 414 53 51-54 112 110-114
2.75 11:18 59 15.13 99 90-104 393 53 51-55 112 110-115
3.00 12:17 59 15.16 98 92-103 388 53 51-55 112 111-115
3.25 13:17 1:00 15.04 98 93-106 391 53 50-55 111 109-114
3.50 14:17 1:00 15.04 98 92-102 391 53 51-103 111 109-114
3.75 15:17 1:00 14.97 96 92-100 385 52 50-55 111 109-113
4.00 16:17 1:00 15.06 97 94-99 387 53 50-67 111 110-114
4.25 17:16 1:00 15.10 100 95-104 397 53 50-55 112 111-114
4.50 18:16 59 15.15 101 93-110 400 53 51-55 113 110-122
4.75 19:15 59 15.28 102 92-113 400 53 51-56 114 112-121
5.00 20:13 59 15.36 100 95-105 391 55 51-111 115 111-118
5.25 21:12 59 15.26 98 94-102 385 54 50-71 113 112-115
5.50 22:12 59 15.18 96 93-100 379 53 51-55 113 111-115
5.75 23:11 59 15.17 98 94-101 388 54 51-112 113 111-115
6.00 24:09 59 15.36 99 92-102 387 55 51-101 115 112-121
6.25 25:07 57 15.67 100 92-107 383 55 52-57 119 116-123
6.50 26:02 55 16.34 106 97-111 389 57 55-59 128 124-134
6.75 26:57 55 16.43 108 102-116 394 57 54-59 129 127-133
7.00 27:52 55 16.36 106 97-116 389 57 54-61 128 123-135
7.25 28:46 54 16.55 112 105-119 406 58 56-60 131 127-134
7.50 29:40 54 16.58 108 100-116 391 59 55-116 131 128-133
7.61 30:05 25 16.01 112 104-118 420 58 56-59 125 80-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Power Distribution

    113W (155 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:48 3:37 More
    1km 2:15 3:37 More
    Mile 3:38 3:38 More
    5k 11:48 3:48 More
    5 miles 19:20 3:52 More
    10k 24:13 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:12 4:01
    20km 50:37 4:04
    15 miles 1:01:48 4:07
    20 miles 1:23:50 4:12
    40km 1:45:33 4:15
    25 miles 1:46:12 4:15
    42km 1:51:09 4:16
    50 miles 3:41:25 4:26
    56 miles 4:09:41 4:28
    100 miles 7:41:38 4:37
    112 miles 8:40:34 4:39
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