Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Feb 2025 at 8:22pm by JoeBaker

Bike > General
  • Time
    30:17
  • Miles
    7.95
  • Mph
    15.8
  • FBI
    64.09
  • Cals
    259
  • Watts
    120
  • Cadence
    55
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    367
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:14(3:56/mi) 95/111bpm [374b/mi] 100cal 52/116rpm 114/130W
2) 3.11mi - 11:34(3:43/mi) 97/108bpm [361b/mi] 102cal 56/127rpm 125/134W
3) 1.73mi - 6:29(3:44/mi) 97/104bpm [362b/mi] 57cal 55/74rpm 123/136W
12:14 11:34 6:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:03 1:03 14.26 103 96-110 433 50 45-69 104 95-108
0.50 2:05 1:02 14.47 100 93-111 415 50 47-56 106 101-112
0.75 3:06 1:01 14.86 98 94-106 396 52 49-53 110 107-113
1.00 4:06 1:00 14.89 92 85-97 371 52 50-54 110 108-112
1.25 5:07 1:01 14.87 93 90-98 375 52 50-54 110 107-113
1.50 6:07 1:00 14.89 93 89-97 375 52 49-54 110 107-115
1.75 7:05 58 15.49 94 90-98 364 54 51-56 116 114-118
2.00 8:03 57 15.69 90 86-98 344 55 52-56 119 115-122
2.25 8:59 57 15.88 93 89-99 351 55 52-58 122 116-130
2.50 9:57 57 15.66 94 90-99 360 54 52-56 118 114-122
2.75 10:54 57 15.82 94 89-99 357 56 52-116 121 116-123
3.00 11:50 56 15.95 94 90-99 354 57 52-76 122 119-128
3.25 12:46 56 16.11 96 91-104 358 57 54-121 125 119-134
3.50 13:42 56 15.98 99 95-108 372 56 53-58 123 119-127
3.75 14:38 56 16.09 98 93-101 366 58 53-127 124 121-132
4.00 15:34 56 16.12 100 95-104 372 56 53-59 125 120-130
4.25 16:30 56 16.04 98 93-104 367 56 53-58 124 119-128
4.50 17:26 56 16.12 100 94-105 372 56 53-58 125 121-128
4.75 18:22 56 16.19 99 93-104 367 56 54-58 126 119-129
5.00 19:17 55 16.29 93 88-100 343 57 54-78 127 123-131
5.25 20:12 55 16.33 97 93-105 356 58 55-116 127 123-132
5.50 21:08 56 15.99 96 93-99 360 56 53-57 123 119-127
5.75 22:04 56 16.11 94 89-101 350 56 54-58 125 122-130
6.00 23:00 56 16.03 96 88-103 359 58 54-119 124 120-128
6.25 23:57 57 15.84 98 93-103 371 56 53-76 121 114-123
6.50 24:55 57 15.67 97 91-101 371 55 52-57 119 114-126
6.75 25:51 56 16.06 97 91-102 362 56 53-59 124 120-129
7.00 26:47 57 15.84 96 91-100 364 55 53-57 121 118-124
7.25 27:44 56 15.96 96 89-100 361 55 53-58 122 119-127
7.50 28:40 56 16.10 98 92-103 365 56 53-62 124 120-131
7.75 29:35 55 16.23 99 97-102 366 57 54-58 126 123-131
7.94 30:18 43 16.34 99 94-104 364 58 55-61 127 82-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    55 avge / 127 max

  • Power Distribution

    120W (136 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:49 3:40 More
    1km 2:17 3:41 More
    Mile 3:42 3:42 More
    5k 11:34 3:43 More
    5 miles 18:40 3:44 More
    10k 23:17 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:37 3:52
    20km 48:37 3:55
    15 miles 59:21 3:57
    20 miles 1:20:31 4:02
    40km 1:41:23 4:05
    25 miles 1:42:00 4:05
    42km 1:46:46 4:05
    50 miles 3:32:41 4:15
    56 miles 3:59:49 4:17
    100 miles 7:23:25 4:26
    112 miles 8:20:01 4:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here