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Fri 21st Feb 2025 at 4:54pm by JoeBaker

Run > General
  • Time
    59:07
  • Miles
    7.23
  • Min/mi
    8:11
  • Pacing
    92.4%
  • WAVA
    55.10
  • Stride(cm)
    102
  • Cals
    811
  • Watts
    336
  • Cadence
    194
  • BPM
    142
  • %MHR
    76.1
  • B/mi
    1157
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 127/147bpm [1121b/mi] 113cal 327/429W
2) 1mi - 7:59(7:59/mi) 148/153bpm [1183b/mi] 116cal 342/454W
3) 1mi - 7:54(7:54/mi) 139/145bpm [1097b/mi] 108cal 342/440W
4) 1mi - 8:05(8:05/mi) 144/147bpm [1163b/mi] 111cal 337/443W
5) 1mi - 8:05(8:05/mi) 141/145bpm [1140b/mi] 109cal 337/484W
6) 1mi - 8:01(8:01/mi) 146/150bpm [1169b/mi] 113cal 340/492W
7) 1mi - 8:14(8:14/mi) 148/152bpm [1219b/mi] 116cal 332/451W
8) 0.23mi - 1:59(8:28/mi) 141/144bpm [1194b/mi] 25cal 306/379W
8:50 7:59 7:54 8:05 8:05 8:01 8:14 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 105 72-120 986 194 188-198 326 242-398 14/1
0.50 4:33 2:12 8:49 129 121-134 1138 195 188-200 300 222-340 7/1
0.75 6:45 2:12 8:48 135 130-138 1188 192 184-198 330 225-429 10/6
1.00 8:49 2:04 8:15 141 136-147 1164 196 190-202 368 334-409 7/5
1.25 10:42 1:53 7:34 146 145-147 1104 194 190-198 311 267-343 3/11
1.50 12:42 2:00 8:00 149 144-153 1192 195 190-200 328 243-416 5/6
1.75 14:48 2:05 8:22 147 143-150 1230 193 184-196 360 297-454 10/5
2.00 16:48 2:01 8:02 148 144-151 1189 195 190-200 366 327-438 7/3
2.25 18:38 1:50 7:19 139 136-145 1016 193 188-198 324 278-370 1/13
2.50 20:40 2:02 8:07 140 137-144 1137 194 188-200 341 227-440 7/5
2.75 22:45 2:05 8:19 140 138-142 1165 194 190-198 356 287-433 10/2
3.00 24:42 1:58 7:50 136 133-142 1066 195 190-200 347 325-405 4/5
3.25 26:36 1:54 7:35 144 140-146 1092 193 190-196 324 260-372 3/10
3.50 28:45 2:09 8:36 144 142-147 1237 192 182-196 324 249-442 9/5
3.75 30:52 2:07 8:29 146 143-147 1239 192 188-196 354 285-443 9/3
4.00 32:47 1:54 7:37 142 140-144 1083 195 190-200 346 303-432 2/7
4.25 34:42 1:56 7:44 142 140-145 1098 193 186-196 336 279-388 4/7
4.50 36:49 2:07 8:27 140 138-144 1184 192 184-198 327 237-435 11/5
4.75 38:56 2:06 8:25 141 140-143 1187 193 190-198 354 298-484 8/6
5.00 40:52 1:56 7:45 143 141-144 1109 194 190-198 329 273-395 3/10
5.25 42:49 1:57 7:47 145 143-148 1129 194 190-200 334 287-402 5/7
5.50 44:54 2:05 8:21 146 143-150 1219 194 182-198 334 259-424 10/6
5.75 46:58 2:04 8:17 147 145-149 1218 194 188-200 369 315-492 9/4
6.00 48:52 1:54 7:37 144 141-147 1096 196 192-200 321 279-362 0/12
6.25 50:53 2:01 8:03 147 143-152 1182 195 186-200 326 247-382 5/5
6.50 53:04 2:11 8:45 149 147-152 1304 193 180-198 333 264-412 11/3
6.75 55:10 2:06 8:22 149 147-151 1247 196 194-200 357 297-451 6/5
7.00 57:07 1:57 7:48 145 142-150 1130 195 190-198 308 268-360 1/12
7.23 59:06 1:59 8:30 141 140-144 1199 193 182-200 306 221-379 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 9:06

  • Cadence Distribution

    194 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 7.2 59:05 8:10
    Still 0.0 - - 1 -

  • Power Distribution

    336W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.43% More
    800m 3:46 7:34 48.01% More
    1km 4:44 7:38 50.12% More
    Mile 7:52 7:52 51.96% More
    5k 24:42 7:57 55.59% More
    5 miles 40:02 8:00 55.74% More
    10k 50:00 8:03 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.22
    5km 24:09 7:46 56.85
    5M 39:59 8:00 55.82
    10km 50:21 8:06 55.27
    10M 1:23:22 8:20 54.70
    Half 1:51:00 8:28 54.16
    20M 2:53:50 8:42 53.98
    Mara 3:51:26 8:50 54.13
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