Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 12:20pm by JoeBaker

Bike > General
  • Time
    1:00:07
  • Miles
    17.14
  • Mph
    17.1
  • FBI
    69.64
  • Cals
    581
  • Watts
    139
  • Cadence
    59
  • BPM
    112
  • %MHR
    60.3
  • B/mi
    393
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:01(3:33/mi) 107/118bpm [379b/mi] 106cal 58/133rpm 137/149W
2) 3.11mi - 10:35(3:25/mi) 113/121bpm [385b/mi] 107cal 61/132rpm 145/153W
3) 3.11mi - 10:41(3:26/mi) 114/126bpm [392b/mi] 106cal 60/117rpm 143/152W
4) 3.11mi - 11:03(3:34/mi) 112/118bpm [399b/mi] 104cal 58/124rpm 135/144W
5) 3.11mi - 11:19(3:38/mi) 111/120bpm [404b/mi] 103cal 57/121rpm 130/145W
6) 1.61mi - 5:26(3:23/mi) 118/126bpm [399b/mi] 55cal 61/142rpm 147/154W
11:01 10:35 10:41 11:03 11:19 5:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:56 1:56 15.47 107 83-118 415 54 40-57 124 91-142
1.00 3:44 1:48 16.72 103 98-107 370 58 55-84 133 125-141
1.50 5:29 1:45 17.07 106 95-111 373 59 57-62 138 133-144
2.00 7:13 1:44 17.33 107 103-112 371 60 57-80 142 139-144
2.50 8:56 1:43 17.44 106 102-110 365 62 57-133 143 139-147
3.00 10:39 1:42 17.60 110 106-115 375 63 58-133 145 143-149
3.50 12:20 1:41 17.75 112 109-118 379 62 59-65 147 143-151
4.00 14:02 1:42 17.71 112 107-116 379 62 58-120 147 141-152
4.50 15:44 1:42 17.68 116 112-121 394 62 57-112 146 143-152
5.00 17:26 1:42 17.63 113 105-120 385 63 58-132 145 139-153
5.50 19:09 1:43 17.42 113 107-121 389 60 58-64 143 140-149
6.00 20:52 1:43 17.50 114 110-117 391 61 58-64 144 142-147
6.50 22:36 1:44 17.25 112 107-117 390 60 56-63 141 136-145
7.00 24:20 1:44 17.38 114 107-122 394 60 57-63 142 138-145
7.50 26:02 1:42 17.65 115 113-118 391 61 59-64 146 144-151
8.00 27:45 1:43 17.53 114 109-122 390 61 58-117 144 142-147
8.50 29:28 1:43 17.48 115 110-121 395 61 57-63 144 140-148
9.00 31:12 1:44 17.29 114 107-126 396 60 56-63 141 137-149
9.50 32:55 1:43 17.42 115 108-122 396 61 58-124 143 138-152
10.00 34:40 1:45 17.07 113 110-118 397 60 56-121 138 134-142
10.50 36:26 1:46 17.03 113 110-115 398 60 56-106 137 135-140
11.00 38:13 1:47 16.86 113 109-117 402 60 56-121 135 132-138
11.50 40:00 1:47 16.85 114 110-118 406 58 55-61 135 130-138
12.00 41:47 1:47 16.78 112 108-117 400 58 55-61 134 128-137
12.50 43:37 1:50 16.35 110 108-115 404 57 54-121 128 125-131
13.00 45:27 1:50 16.33 112 107-116 411 57 53-59 128 124-132
13.50 47:17 1:49 16.44 112 107-119 409 57 55-60 129 126-133
14.00 49:08 1:51 16.19 109 105-113 404 56 54-76 126 122-129
14.50 50:59 1:52 16.12 110 105-120 410 56 52-60 125 119-137
15.00 52:46 1:47 16.84 115 109-119 410 59 55-117 134 132-143
15.50 54:33 1:46 16.94 111 105-119 393 59 56-115 136 132-144
16.00 56:16 1:43 17.49 117 103-126 401 62 58-142 144 140-147
16.50 57:58 1:42 17.63 115 112-119 391 61 58-65 146 144-150
17.00 59:38 1:40 17.96 120 113-126 401 62 60-66 150 144-154
17.14 1:00:06 28 17.73 120 115-123 406 62 60-65 147 101-153

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    59 avge / 142 max

  • Power Distribution

    139W (154 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:39 3:20 More
    1km 2:04 3:20 More
    Mile 3:22 3:22 More
    5k 10:34 3:24 More
    5 miles 17:05 3:25 More
    10k 21:15 3:25 More
    10 miles 34:28 3:27 More
    Half 45:42 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:57 3:24
    20km 42:45 3:26
    15 miles 52:11 3:29
    20 miles 1:10:48 3:32
    40km 1:29:08 3:35
    25 miles 1:29:42 3:35
    42km 1:33:52 3:36
    50 miles 3:07:00 3:44
    56 miles 3:30:52 3:46
    100 miles 6:29:53 3:54
    112 miles 7:19:39 3:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here