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Thu 20th Feb 2025 at 6:47pm by JoeBaker

Bike > General
  • Time
    30:14
  • Miles
    8.33
  • Mph
    16.5
  • FBI
    67.30
  • Cals
    277
  • Watts
    130
  • Cadence
    58
  • BPM
    95
  • %MHR
    51
  • B/mi
    344
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:24(3:40/mi) 90/104bpm [330b/mi] 103cal 56/113rpm 128/135W
2) 3.11mi - 11:19(3:39/mi) 95/107bpm [346b/mi] 103cal 57/113rpm 129/144W
3) 2.12mi - 7:30(3:33/mi) 102/116bpm [361b/mi] 71cal 59/122rpm 135/150W
11:24 11:19 7:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 54 54 16.57 94 81-103 340 58 55-62 133 129-196
0.50 1:50 55 16.25 88 83-95 325 57 55-58 126 124-129
0.75 2:46 56 16.04 87 82-93 325 57 54-78 124 122-125
1.00 3:42 56 16.01 85 80-90 319 56 53-58 123 121-125
1.25 4:38 56 16.07 87 84-90 325 56 53-58 124 122-127
1.50 5:33 55 16.26 88 85-94 325 57 54-60 127 124-130
1.75 6:28 55 16.41 84 78-93 307 57 55-60 129 127-131
2.00 7:23 55 16.50 91 87-97 331 57 55-60 130 128-134
2.25 8:17 54 16.54 88 86-94 319 58 55-60 130 128-133
2.50 9:11 54 16.58 95 91-100 344 59 55-113 131 128-134
2.75 10:06 55 16.51 97 91-104 353 58 54-61 130 128-133
3.00 11:01 55 16.34 91 87-97 334 57 55-58 128 126-131
3.25 11:56 55 16.32 93 91-101 342 58 55-100 127 125-130
3.50 12:51 55 16.36 93 87-102 341 57 54-59 128 126-130
3.75 13:46 55 16.39 93 86-101 340 57 54-59 129 125-131
4.00 14:41 55 16.41 94 88-100 344 57 55-59 129 126-130
4.25 15:36 55 16.39 94 89-100 344 57 55-60 129 127-133
4.50 16:29 53 16.88 98 93-104 348 59 56-62 135 131-140
4.75 17:22 53 16.89 99 94-107 352 59 55-61 135 130-144
5.00 18:17 54 16.58 95 92-102 344 58 55-61 131 128-133
5.25 19:11 55 16.44 93 90-95 339 58 55-113 129 126-133
5.50 20:07 55 16.27 96 93-102 354 57 54-59 127 125-131
5.75 21:02 55 16.31 97 94-100 357 57 54-60 127 123-134
6.00 21:57 55 16.22 97 93-101 359 57 54-73 126 122-129
6.25 22:52 54 16.52 98 94-104 356 58 55-60 130 125-132
6.50 23:46 54 16.58 101 97-105 365 58 56-60 131 129-132
6.75 24:41 54 16.55 100 92-107 362 59 55-111 131 129-134
7.00 25:35 54 16.62 102 97-107 368 59 55-117 131 129-133
7.25 26:29 54 16.66 101 97-106 364 58 55-62 132 129-140
7.50 27:20 52 17.44 105 95-116 361 62 58-84 143 140-145
7.75 28:13 52 17.22 101 96-107 352 61 55-122 140 138-143
8.00 29:05 53 17.14 99 92-106 347 60 57-63 139 133-143
8.25 29:57 52 17.42 105 96-111 362 62 57-117 143 138-150
8.33 30:14 17 16.27 103 101-104 380 62 59-63 131 83-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    58 avge / 122 max

  • Power Distribution

    130W (196 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:43 3:28 More
    1km 2:09 3:28 More
    Mile 3:28 3:28 More
    5k 11:08 3:35 More
    5 miles 18:00 3:36 More
    10k 22:25 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:42 3:40
    20km 46:12 3:43
    15 miles 56:24 3:46
    20 miles 1:16:30 3:50
    40km 1:36:19 3:53
    25 miles 1:36:55 3:53
    42km 1:41:26 3:53
    50 miles 3:22:04 4:02
    56 miles 3:47:52 4:04
    100 miles 7:01:19 4:13
    112 miles 7:55:05 4:15
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