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Mon 10th Feb 2025 at 5:30pm by JoeBaker

Run > General
  • Time
    2:01:39
  • Miles
    12.41
  • Min/mi
    9:48
  • Pacing
    64%
  • WAVA
    47.02
  • Stride(cm)
    85
  • Cals
    1387
  • Watts
    287
  • Cadence
    194
  • BPM
    120
  • %MHR
    64.5
  • B/mi
    1176
  • Asc(m)
    325
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 113/128bpm [1095b/mi] 104cal 283/454W
2) 1mi - 11:35(11:35/mi) 113/124bpm [1309b/mi] 117cal 269/380W
3) 1mi - 10:13(10:13/mi) 119/134bpm [1217b/mi] 113cal 291/406W
4) 1mi - 10:22(10:22/mi) 114/136bpm [1182b/mi] 107cal 258/403W
5) 1mi - 10:14(10:14/mi) 111/124bpm [1135b/mi] 112cal 252/329W
6) 1mi - 9:41(9:41/mi) 117/140bpm [1133b/mi] 108cal 281/386W
7) 1mi - 9:38(9:38/mi) 123/141bpm [1185b/mi] 110cal 288/459W
8) 1mi - 10:02(10:02/mi) 129/150bpm [1293b/mi] 123cal 324/436W
9) 1mi - 10:25(10:25/mi) 132/159bpm [1375b/mi] 129cal 325/455W
10) 1mi - 9:24(9:24/mi) 120/139bpm [1129b/mi] 117cal 282/425W
11) 1mi - 9:02(9:02/mi) 119/134bpm [1074b/mi] 101cal 273/375W
12) 1mi - 7:41(7:41/mi) 132/165bpm [1015b/mi] 98cal 296/696W
13) 0.41mi - 3:40(8:57/mi) 126/137bpm [1129b/mi] 48cal 306/395W
9:41 11:35 10:13 10:22 10:14 9:41 9:38 10:02 10:25 9:24 9:02 7:41 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:25 5:25 +43 10:50 111 60-128 1202 194 126-204 271 108-352 12/36
1.00 10:24 4:59 9:59 115 101-127 1148 193 184-202 296 197-454 22/13
1.50 16:21 5:56 11:52 111 98-124 1318 189 174-198 260 206-380 16/7
2.00 21:59 5:39 11:18 115 105-124 1299 188 178-198 278 227-356 30/3
2.50 27:10 5:11 +6 10:22 119 89-134 1233 191 68-200 298 37-385 14/10
3.00 32:18 5:08 10:16 119 102-134 1223 190 182-198 284 180-406 18/14
3.50 37:29 5:11 10:22 111 95-136 1150 188 174-198 245 175-403 14/29
4.00 42:41 5:11 10:23 117 107-128 1214 193 186-198 271 209-335 23/7
4.50 47:39 4:58 9:57 112 104-124 1114 193 180-198 249 199-321 11/10
5.00 52:54 5:15 10:30 111 101-121 1165 192 180-198 254 200-329 9/24
5.50 57:46 4:53 +9 9:45 116 97-140 1131 194 146-206 285 7-386 6/19
6.00 1:04:18 6:32 +1:33 13:03 117 71-133 1527 193 122-204 282 38-359 8/10
6.50 1:09:16 4:58 9:57 130 119-141 1293 196 92-204 322 162-459 29/3
7.00 1:14:22 5:06 +26 10:11 115 79-131 1172 194 44-208 264 10-373 15/7
7.50 1:19:19 4:57 9:55 134 112-150 1328 195 110-208 340 263-413 25/27
8.00 1:25:06 5:47 +42 11:33 123 84-136 1422 196 88-204 310 86-436 24/7
8.50 1:31:33 6:27 +1:07 12:55 136 82-159 1756 191 60-202 348 25-448 34/5
9.00 1:37:00 5:27 +22 10:53 129 90-154 1405 196 94-212 317 60-455 41/7
9.50 1:43:29 6:29 +1:43 12:57 121 79-139 1567 197 136-206 278 62-386 12/13
10.00 1:48:08 4:39 9:18 119 108-129 1108 198 188-204 290 207-425 15/21
10.50 1:53:22 5:14 +27 10:28 118 87-134 1235 196 96-206 266 95-375 11/17
11.00 1:58:20 4:58 +43 9:56 121 83-132 1201 200 132-208 283 88-334 12/26
11.50 2:01:59 3:39 +15 7:18 140 113-165 1022 201 120-216 313 139-696 13/69
12.00 2:06:16 4:18 8:35 126 113-136 1082 201 192-208 283 231-403 6/25
12.41 2:09:57 3:41 9:00 126 110-137 1134 198 140-204 306 26-395 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.1% 10:33
    38 4.9% 12:15
    38 4.8% 10:03
    34 3.9% 10:10
    21 6.1% 10:45
    19 3.4% 11:04

  • Cadence Distribution

    194 avge / 216 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 194 12.4 2:01:16 9:49
    Walk 6.2 114 0.1 8:05 2:41:02
    Still 0.3 - - 27 -
    Pause 0.1 - - 9 -

  • Power Distribution

    287W (696 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.81% More
    800m 3:16 6:35 55.17% More
    1km 4:37 7:26 51.36% More
    Mile 7:52 7:52 51.96% More
    5k 28:06 9:03 48.86% More
    5 miles 51:07 10:13 43.66% More
    10k 1:03:17 10:11 43.98% More
    10 miles 1:43:34 10:21 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 48.45
    5km 28:02 9:01 48.98
    5M 46:25 9:17 48.08
    10km 58:26 9:24 47.63
    10M 1:36:46 9:41 47.13
    Half 2:08:50 9:50 46.66
    20M 3:21:45 10:05 46.51
    Mara 4:28:36 10:15 46.64
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