Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 6:18pm by JoeBaker

Run > General
  • Time
    1:00:25
  • Miles
    6.18
  • Min/mi
    9:47
  • Pacing
    88.7%
  • WAVA
    45.79
  • Stride(cm)
    85
  • Cals
    655
  • Watts
    268
  • Cadence
    193
  • BPM
    116
  • %MHR
    62.6
  • B/mi
    1138
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 113/132bpm [1078b/mi] 108cal 288/401W
2) 1mi - 9:04(9:04/mi) 125/136bpm [1134b/mi] 110cal 287/418W
3) 1mi - 9:01(9:01/mi) 123/136bpm [1110b/mi] 103cal 287/403W
4) 1mi - 9:03(9:03/mi) 123/130bpm [1112b/mi] 101cal 287/396W
5) 1mi - 10:21(10:21/mi) 117/124bpm [1210b/mi] 108cal 255/383W
6) 1mi - 11:37(11:37/mi) 104/115bpm [1207b/mi] 106cal 226/314W
7) 0.18mi - 1:47(9:59/mi) 102/106bpm [1018b/mi] 19cal 238/327W
9:32 9:04 9:01 9:03 10:21 11:37 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 94 54-108 945 189 94-198 298 115-361 13/0
0.50 4:53 2:22 9:28 113 106-117 1070 192 98-204 268 120-301 6/5
0.75 7:15 2:22 9:29 120 113-124 1138 189 98-200 292 135-401 11/3
1.00 9:32 2:17 9:07 129 121-132 1176 199 196-202 292 258-348 4/4
1.25 11:42 2:10 8:41 121 117-126 1051 196 190-198 265 242-301 3/10
1.50 14:02 2:20 9:19 124 118-128 1156 196 186-200 292 219-388 10/5
1.75 16:24 2:22 9:29 132 122-136 1252 193 184-200 305 253-418 7/4
2.00 18:36 2:12 8:47 125 118-132 1098 197 192-200 283 264-362 1/9
2.25 20:45 2:09 8:34 116 114-121 995 195 190-198 279 252-336 4/6
2.50 23:04 2:19 9:15 124 119-133 1148 194 186-200 307 225-403 11/3
2.75 25:27 2:23 9:32 126 120-136 1202 194 190-198 287 248-329 5/3
3.00 27:37 2:11 8:43 123 119-128 1072 197 194-200 274 263-287 2/10
3.25 29:46 2:09 8:34 120 118-125 1028 196 190-198 293 256-348 10/4
3.50 32:06 2:20 9:21 126 124-130 1178 196 190-200 300 231-396 8/4
3.75 34:25 2:19 9:15 127 124-130 1175 195 190-198 293 251-347 0/8
4.00 36:40 2:15 9:00 120 115-124 1080 196 190-198 262 229-281 4/5
4.25 39:00 2:20 9:20 115 113-117 1073 196 190-200 278 213-318 10/6
4.50 41:25 2:25 9:40 120 117-124 1159 193 184-200 287 218-383 5/10
4.75 44:09 2:44 10:57 119 115-124 1303 189 182-194 237 184-317 2/4
5.00 47:01 2:52 11:26 113 108-121 1293 188 184-192 227 205-274 9/0
5.25 49:57 2:56 11:43 112 110-115 1312 189 182-194 244 222-286 3/4
5.50 52:50 2:53 11:32 99 96-112 1142 189 184-192 224 188-286 3/8
5.75 55:40 2:50 11:20 101 96-105 1145 189 182-194 228 177-314 4/7
6.00 58:38 2:58 11:52 101 95-106 1198 188 182-192 206 195-216 0/4
6.18 1:00:25 1:47 10:02 102 100-106 1024 191 178-196 238 193-327 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 9:53
    13 2.1% 11:39

  • Cadence Distribution

    193 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 193 6.1 1:00:00 9:46
    Walk 0.7 98 0 25 10:29

  • Power Distribution

    268W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.50% More
    800m 4:17 8:37 42.17% More
    1km 5:22 8:39 44.20% More
    Mile 8:58 8:58 45.59% More
    5k 28:04 9:02 48.91% More
    5 miles 47:01 9:24 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 46.60
    5km 29:09 9:23 47.10
    5M 48:16 9:39 46.24
    10km 1:00:46 9:47 45.80
    10M 1:40:38 10:04 45.32
    Half 2:13:58 10:14 44.87
    20M 3:29:48 10:29 44.72
    Mara 4:39:19 10:40 44.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here