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Mon 10th Feb 2025 at 7:33am by JoeBaker

Run > General
  • Time
    30:42
  • Miles
    3.50
  • Min/mi
    8:46
  • Pacing
    93.2%
  • WAVA
    50.58
  • Stride(cm)
    91
  • Cals
    392
  • Watts
    301
  • Cadence
    201
  • BPM
    133
  • %MHR
    71.5
  • B/mi
    1167
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 133/148bpm [1220b/mi] 118cal 298/409W
2) 1mi - 8:42(8:42/mi) 134/145bpm [1165b/mi] 112cal 298/375W
3) 1mi - 8:33(8:33/mi) 134/144bpm [1145b/mi] 110cal 309/385W
4) 0.5mi - 4:17(8:33/mi) 130/138bpm [1111b/mi] 52cal 293/371W
9:10 8:42 8:33 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 125 88-142 1296 197 52-208 340 113-409 9/0
0.25 2:25 1:07 8:55 142 138-148 1265 207 202-212 298 254-393 5/1
0.38 3:28 1:03 8:27 135 128-140 1140 209 206-214 304 277-340 3/1
0.50 4:38 1:10 9:21 131 127-138 1224 207 204-210 293 273-312 2/0
0.63 5:45 1:07 8:54 130 123-137 1157 204 196-206 266 240-316 2/4
0.75 6:50 1:06 8:46 134 123-143 1174 205 202-208 273 239-327 2/5
0.88 7:55 1:04 8:35 133 118-143 1142 202 198-208 281 238-346 1/3
1.00 9:10 1:15 9:59 133 117-143 1328 200 196-204 322 241-367 5/3
1.13 10:15 1:05 8:44 138 131-144 1205 203 196-204 286 253-347 6/1
1.25 11:19 1:04 8:29 134 127-139 1138 204 200-206 297 278-321 2/1
1.38 12:24 1:05 8:43 135 126-140 1177 202 200-204 309 278-335 3/2
1.50 13:28 1:04 8:33 129 125-139 1103 201 196-204 276 238-311 1/4
1.63 14:33 1:04 8:35 129 125-134 1106 202 198-204 287 258-344 1/5
1.75 15:36 1:04 8:30 133 120-142 1131 198 194-202 288 242-332 1/4
1.88 16:49 1:12 9:39 135 120-145 1304 197 190-200 343 263-375 5/2
2.00 17:51 1:03 8:20 138 132-144 1151 201 196-204 293 269-364 4/1
2.13 18:52 1:00 8:01 135 130-139 1083 201 198-206 316 300-331 2/1
2.25 19:57 1:06 8:47 134 127-141 1177 201 198-204 316 298-332 2/1
2.38 21:00 1:02 8:19 130 125-137 1082 199 196-204 281 255-314 1/5
2.50 22:04 1:04 8:32 130 125-135 1109 201 198-206 297 265-370 2/4
2.63 23:07 1:03 8:23 130 121-133 1089 198 190-206 296 249-364 0/5
2.75 24:19 1:13 9:42 138 127-144 1338 196 190-198 348 279-385 7/0
2.88 25:23 1:03 8:27 139 132-144 1175 200 196-202 304 279-353 3/2
3.00 26:24 1:01 8:08 135 130-139 1099 202 196-204 312 294-327 2/2
3.13 27:31 1:07 8:56 129 124-135 1152 202 198-204 312 295-333 3/0
3.25 28:32 1:01 8:11 131 125-134 1072 201 198-204 276 234-308 0/5
3.38 29:34 1:02 8:16 135 131-138 1116 203 200-206 298 249-366 3/3
3.50 30:40 1:06 8:46 126 112-136 1104 197 182-202 290 237-371 0/7
3.50 30:42 2 42:58 115 113-116 4941 159 138-180 189 143-235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 9:13
    10 2.3% 8:50
    10 2.2% 8:53
    10 4.3% 9:49

  • Cadence Distribution

    201 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 201 3.5 30:38 8:45
    Walk 0.2 100 0 4 22:50

  • Power Distribution

    301W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.55% More
    800m 4:09 8:21 43.47% More
    1km 5:12 8:22 45.70% More
    Mile 8:31 8:31 47.94% More
    5k 26:59 8:41 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.23
    5km 27:03 8:42 50.76
    5M 44:48 8:58 49.82
    10km 56:25 9:05 49.33
    10M 1:33:25 9:21 48.82
    Half 2:04:23 9:30 48.33
    20M 3:14:46 9:44 48.18
    Mara 4:19:19 9:54 48.31
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