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Sun 2nd Feb 2025 at 9:59am by JoeBaker

Run > General
  • Time
    20:10
  • Miles
    1.80
  • Min/mi
    11:12
  • Pacing
    2.2%
  • WAVA
    38.31
  • Stride(cm)
    74
  • Cals
    219
  • Watts
    263
  • Cadence
    195
  • BPM
    123
  • %MHR
    66.2
  • B/mi
    1380
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 125/134bpm [1284b/mi] 117cal 259/306W
2) 0.8mi - 9:54(12:23/mi) 121/138bpm [1498b/mi] 102cal 228/393W
10:16 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:40 110 98-116 1613 184 154-198 230 126-304 1/0
0.13 1:35 40 10:42 118 113-122 1262 198 194-204 245 220-267 1/0
0.19 2:14 39 10:18 124 121-126 1276 201 198-204 249 227-293 1/0
0.25 2:52 38 10:07 126 124-127 1274 200 196-202 269 254-284 1/0
0.31 3:30 39 10:20 126 124-128 1303 199 196-204 257 241-274 1/1
0.38 4:08 37 10:00 127 125-128 1270 202 200-204 250 237-306 1/1
0.44 4:46 38 10:09 127 125-129 1290 201 200-204 251 239-274 1/0
0.50 5:23 38 10:00 132 128-134 1320 202 200-202 267 253-284 1/0
0.56 6:01 37 9:56 130 125-134 1292 200 198-204 255 244-270 0/1
0.63 6:38 37 9:56 126 122-128 1252 201 200-204 246 237-253 1/1
0.69 7:18 40 10:44 125 122-128 1341 198 186-204 252 241-266 1/1
0.75 7:54 36 9:37 124 122-126 1192 201 194-208 268 258-276 1/0
0.81 8:30 36 9:28 127 124-129 1203 201 200-204 278 265-289 1/1
0.88 9:06 36 9:38 130 129-132 1252 201 198-202 289 284-296 0/1
0.94 9:42 36 9:36 127 126-130 1220 200 198-204 280 272-299 0/1
1.00 10:17 35 9:15 128 126-129 1185 201 200-204 279 273-284 0/1
1.06 10:52 35 9:22 127 124-129 1189 203 200-204 284 277-299 0/1
1.13 11:25 33 8:50 131 127-133 1158 202 200-206 294 287-308 1/1
1.19 11:59 34 9:06 131 129-133 1192 201 198-204 301 289-314 1/1
1.25 12:34 35 9:15 132 131-134 1221 202 198-206 297 275-317 0/1
1.31 13:06 32 8:36 136 134-138 1169 202 198-204 310 294-326 1/2
1.38 13:40 34 9:02 132 130-134 1193 202 198-206 304 284-319 2/1
1.44 14:15 35 9:25 125 123-128 1177 196 192-200 283 262-301 5/0
1.50 18:57 4:42 +4:02 1:15:07 110 90-125 8262 187 116-200 223 55-265 4/0
1.56 19:42 45 12:00 122 109-133 1464 195 186-200 277 210-341 4/0
1.63 20:26 44 11:47 135 131-138 1591 190 118-200 308 169-352 0/1
1.69 21:07 41 10:56 134 132-136 1466 194 124-202 310 258-393 0/0
1.75 21:45 38 10:06 132 129-134 1333 197 194-200 284 247-343 0/0
1.80 24:11 2:26 52:05 99 81-130 5157 132 40-200 109 3-263 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 11:07

  • Cadence Distribution

    195 avge / 208 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 198 1.8 18:01 10:10
    Walk 19.9 106 0 4:49 3:12:02
    Still 5.6 - - 1:21 -

  • Power Distribution

    263W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.51% More
    800m 4:31 9:05 39.97% More
    1km 5:42 9:11 41.62% More
    Mile 9:28 9:28 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 37.77
    5km 35:58 11:35 38.17
    5M 59:34 11:55 37.47
    10km 1:14:59 12:04 37.12
    10M 2:04:11 12:25 36.72
    Half 2:45:20 12:37 36.36
    20M 4:18:54 12:57 36.24
    Mara 5:44:42 13:09 36.34
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