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ferret

Last on at 5am, 28th Mar 2025

F75 Dorset

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Egdon Heath Harriers

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Recent Training
27th Mar	General	2.1mi	56:09
27th Mar	General	5.6mi	3:10:41
27th Mar	General	0.3mi	4:33
27th Mar	General	3.1mi	46:04
26th Mar	General	1.8mi	45:19

12 Month Benchmarks	Run	Bike
100m	4	3
200m	13	8
Mile	6:34	2:16
5k	21:35	13:43
5mi	1:00:31	28:10
10k	1:16:37	36:22
10mi	2:31:53	1:02:14

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	13							9:56 58.65	9:20 63.28			9:57 61.88	9:15 67.51	9:50 64.43	9:17 68.25	9:47 65.72	9:15 9:15/mi	68.25
4km	1												24:24 68.87				24:24 9:49/mi	68.87
5km	25						30:35 65.48	30:13 67.21	30:22 66.88	32:27 64.41		32:14 66.80	31:23 68.60	30:16 73.34	29:55 74.20	35:31 64.51	29:55 9:38/mi	74.20
6km	1		37:00 60.82														37:00 9:55/mi	60.82
4mi	1											48:30 56.43					48:30 12:07/mi	56.43
5mi	2						50:52 62.83				51:04 66.23						50:52 10:10/mi	66.23
10km	9	59:21 63.53	57:20 66.63		1:17:22 50.72			1:01:40 66.33	1:07:26 60.66	1:07:58 61.93	1:04:38 66.08						57:20 9:14/mi	66.63
6.5mi	4										1:09:04 64.43	1:10:21 64.19		1:09:59 66.49		1:13:25 65.38	1:09:04 10:33/mi	66.49
10mi	4									1:54:24 61.23	1:44:07 67.28						1:44:07 10:25/mi	67.28
12mi	1			2:26:21 52.62													2:26:21 12:12/mi	52.62
13.1mi	7		2:15:00 62.82			2:13:00 66.55	2:17:24 65.38		2:32:11 59.91		2:24:20 66.15						2:13:00 10:09/mi	66.55

2025		Result	WAVA	Distance
1 Mar	March Virtual Mile			1mi
2024		Result	WAVA	Distance
2 Nov	Yamba parkrun SB	35:31	64.51	5km
12 Oct	Mount Ainslie parkrun	37:13	61.56	5km
1 Mar	March Virtual Mile SB	9:47	65.72	1mi
1 Jan	Broadstone 1/4 Marathon SB	1:13:25	65.38	6.55mi
2023		Result	WAVA	Distance
1 May	May Virtual Mile	9:55	63.89	1mi
1 Apr	April Virtual Mile	11:47	53.77	1mi
25 Mar	Weymouth parkrun PB	29:55	74.20	5km
1 Mar	March Virtual Mile SB	9:17	68.25	1mi
25 Feb	Weymouth parkrun	30:47	72.11	5km
1 Feb	February Virtual Mile	9:37	65.89	1mi
31 Jan	January Virtual Mile	11:02	57.43	1mi
2022		Result	WAVA	Distance
12 Nov	Eastern Gardens parkrun	32:00	69.37	5km
5 Nov	Ballina Coast parkrun SB	30:16	73.34	5km
2 Nov	Monthly virtual mile SB	9:50	64.43	1mi
29 Oct	Ballina Coast parkrun	31:00	71.60	5km
22 Oct	Ballina Coast parkrun	31:27	70.58	5km
8 Oct	The Doctor K Cup	34:35	64.19	5km
23 Jan	She Was Going For A Run - Virtual	43:48	49.91	5km
22 Jan	Weymouth parkrun	30:54	70.74	5km
1 Jan	Broadstone 1/4 Marathon SB	1:09:59	66.49	6.55mi
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	9:15	67.51	1mi
31 Mar	Mad March Virtual 4K PB	24:24	68.87	4km
23 Jan	Fake parkrun SB	31:23	68.60	5km
16 Jan	Fake parkrun	35:05	61.37	5km
9 Jan	Fake parkrun	35:21	60.91	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:57	61.88	1mi
17 Oct	The Doctor K Cup SB	32:14	66.80	5km
18 May	Virtual Pyjama Jaunt PB	48:30	56.43	4mi
21 Mar	Fake parkrun	38:40	54.86	5km
1 Jan	Broadstone 1/4 Marathon SB	1:10:21	64.19	6.55mi
2019		Result	WAVA	Distance
24 Nov	Boscombe 10k	1:08:39	62.22	10km
21 Jun	Purbeck 10k SB	1:04:38	66.08	10km
9 Jun	Puddletown Plod Half Marathon SB	2:24:20	66.15	13.1mi
19 May	May 5 SB	51:04	66.23	5mi
5 May	Hellstone Half Marathon	4:03:18	38.63	13.1mi
9 Mar	Larmer Tree 10	2:09:18	54.18	10mi
24 Feb	854 Dental Health Bornemouth 10mile Road Race PB	1:44:07	67.28	10mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:51:09	63.02	10mi
1 Jan	Broadstone 1/4 Marathon PB	1:09:04	64.43	6.55mi
2018		Result	WAVA	Distance
21 Oct	Weymouth 10 SB	1:54:24	61.23	10mi
13 Oct	South Bank parkrun SB	32:27	64.41	5km
12 Aug	Round the rock 10k SB	1:07:58	61.93	10km
8 Aug	Aquathlon series			1km/5km
6 May	Dorchester 10k	1:20:16	51.69	10km
14 Apr	Weymouth parkrun	33:03	62.34	5km
2017		Result	WAVA	Distance
10 Sep	3 Peaks Trail 16k			16km
2 Jul	SAP Club - Monthly Virtual Mile ( series)			1mi
4 Jun	SAP Club - Monthly Virtual Mile ( series) SB	9:20	63.28	1mi
14 May	Dorchester 10k SB	1:07:26	60.66	10km
25 Mar	Weymouth parkrun SB	30:22	66.88	5km
12 Mar	Weymouth Half Marathon SB	2:32:11	59.91	13.1mi
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:45	59.75	1mi
4 Mar	Weymouth parkrun	31:48	63.87	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)			1mi
21 Jan	Weymouth parkrun	35:58	56.47	5km
14 Jan	Weymouth parkrun	32:21	62.78	5km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	11:49	49.30	1mi
2016		Result	WAVA	Distance
4 Dec	SAP Club - Monthly Virtual Mile ( series)			1mi
20 Nov	Swindon 10k SB	1:01:40	66.33	10km
12 Nov	Edinburgh parkrun SB	30:13	67.21	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series) SB	9:56	58.65	1mi
17 Sep	Big Cotswold Swim	1:17:00		2mi
2 Jul	Big Cotswold Swim	33:00		1mi
1 Jun	Waterland Aquathlon Series			0.75km/4.6km
22 May	Ramsbury 5			5mi
27 Feb	Thames Bridges Challenge 4			10mi
6 Feb	Weymouth parkrun	32:07	62.35	5km
2015		Result	WAVA	Distance
17 Oct	Swindon parkrun SB	30:35	65.48	5km
20 Sep	Blackmores Half Marathon SB	2:17:24	65.38	13.1mi
6 Sep	Cotswold Sprint Triathlon	1:26:53		750m/20km/5km
12 Aug	Waterland Aquathlon Series race 5	45:27		7500m/4.6km
17 Jun	Waterland Aquathlon Series	44:53		0.75km/4.6km
7 Jun	Cotswold Women Only Sprint Triathlon	1:33:05		750m/20km/5km
17 May	Ramsbury 5 PB	50:52	62.83	5mi
2014		Result	WAVA	Distance
12 Oct	Melbourne Half Marathon PB	2:13:00	66.55	13.1mi
21 Sep	Blackmores Sydney Half Marathon	2:17:00	64.61	13.1mi
4 May	Byron Bay Ocean Swim Classic	58:00		3km
2013		Result	WAVA	Distance
30 Jun	The Gibbet Challenge SB	1:17:22	50.72	10km
2 Jun	Cotswold Women Only Sprint Triathlon	1:34:12		750m/20km/5km
2012		Result	WAVA	Distance
4 Jun	Cotswold Women Only Sprint Triathlon	1:39:26		750m/20km/5km
21 Feb	Terminator PB	2:26:21	52.62	12mi
2011		Result	WAVA	Distance
27 Nov	Bath Hilly Half SB	2:15:00	62.82	13.1mi
20 Nov	Swindon 10k PB	57:20	66.63	10km
9 Jul	Big Cotswold Swim	1:09:00		2mi/0mi
1 May	Byron Bay Ocean Swim Classic	58:00		3km
17 Apr	Lambourn 6k PB	37:00	60.82	6km
2010		Result	WAVA	Distance
21 Nov	Swindon 10k SB	59:21	63.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	231	229	237	0	0	0	0	0	0	0	0	0	697
2025	54	29	13	0	0	0	0	0	0	0	0	0	95
2025	0	12	7	0	0	0	0	0	0	0	0	0	20
2024	206	166	230	188	145	171	181	224	218	202	186	207	2322
2024	0	0	0	0	0	0	0	0	0	4.8	9.8	0	14.7
2024	104	93	84	103	74	78	60	35	56	61	39	81	868
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	15	15	39	22	334	162	152	23	0	5	12	34	810
2023	178	146	165	157	213	230	158	135	115	167	144	217	2022
2023	0	0	0	0	0	0	0	0	0	2.1	0	0	2.1
2023	89	100	107	56	54	15	94	48	57	66	109	55	849
2023	0	0	0	0	0	0	0	0	1	5	0	0	6
2023	79	200	142	189	72	38	182	234	223	90	99	20	1568
2022	161	182	251	289	247	161	145	147	134	170	166	180	2231
2022	0	0	0	0	0	2	7.5	10.4	4.4	0	0	0	24.2
2022	130	59	51	0	70	100	66	57	67	65	101	86	853
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2022	99	76	64	86	38	220	345	149	230	79	38	21	1446
2021	79	136	139	114	169	173	141	178	168	149	173	169	1787
2021	0	0	0	0	3.8	4	0	10.8	7.3	2.8	1.1	0.7	30.5
2021	148	114	135	64	83	81	17	16	71	79	96	103	1007
2021	0	12	4	68	16	0	0	0	0	0	0	0	100
2021	142	74	275	198	172	147	277	259	153	120	79	0	1896
2020	97	130	122	59	109	141	117	133	101	106	116	151	1381
2020	3.1	7.8	8.7	0	2.2	4	5	8.3	1.7	0	0	0	40.8
2020	76	42	57	42	70	82	90	41	49	109	132	133	924
2020	0	1	2	0	0	1	0	6	2	17	9	3	41
2020	123	180	232	329	466	438	401	464	524	320	202	39	3719
2019	105	99	71	58	52	73	70	76	108	121	114	103	1052
2019	11.6	0	18	9.3	10.8	12.7	14.8	23.8	10.9	2.6	5.3	12.4	132
2019	83	105	107	122	103	57	0	0	43	28	78	100	826
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2019	163	198	302	185	345	260	270	448	365	103	135	146	2920
2018	48	28	53	7	29	68	33	57	45	35	38	65	506
2018	0	0	13.7	11.8	11	6.6	11.5	10.1	1.7	6.5	12.9	10.1	95.9
2018	129	179	74	86	94	80	50	77	39	65	67	70	1010
2018	34	41	20	54	28	31	22	39	63	103	40	31	506
2018	342	147	310	279	363	370	475	323	256	174	253	248	3540
2017	12	9	19	6	19	66	29	59	40	134	101	86	579
2017	16.6	22.1	30.7	15.1	14.4	20.9	24.5	26.7	40.1	32.4	14	3.1	260.7
2017	72	82	54	70	60	98	76	72	61	53	89	129	914
2017	152	103	102	156	141	44	14	42	42	35	29	17	876
2017	254	352	514	558	583	290	136	161	207	147	233	214	3651
2016	105	36	7	16	5	5	4	16	21	82	136	91	524
2016	22.6	18.7	11.8	9.8	25.6	18.2	23.1	31.3	28.8	10.7	6	0.3	206.8
2016	45	43	28	18	65	84	61	85	32	76	110	39	686
2016	5	63	93	64	61	62	86	78	88	10	49	57	717
2016	102	218	287	229	454	504	504	629	341	371	131	221	3990
2015	0	19	35	26	41	13	27	14	13	14	16	82	300
2015	0	0	3.7	0	7.4	19.1	13.6	20.9	6.9	4.4	17.4	16.5	109.9
2015	68	65	53	56	65	46	64	59	64	40	72	63	715
2015	0	0	0	0	15	8	6	20	4	7	14	5	78
2015	47	226	269	334	377	277	376	211	50	63	33	231	2495
2014	0	0	0	0	0	0	0	0	0	13	0	0	13
2014	112	92	157	0	27	200	315	220	166	12	93	23	1418
2013	0	0	0	0	0	0	0	0	0	0	0	149	149

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
5.3mi, 2:37:44 Walk - General 7.4mi, 55:12 Bike - General	1.9mi, 51:55 Walk - General 2mi, 56:29 Walk - General 0.3mi, 19:26 Walk - General	10.2mi, 6:49:28 Walk - General	10.2mi, 6:07:22 Walk - General	10mi, 5:46:22 Walk - General	12.4mi, 6:51:19 Walk - General	11.1mi, 6:19:16 Walk - General 5.9mi, Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
1.1mi, 39:58 Walk - General 10.1mi, 4:45:00 Walk - General	3.1mi, 1:23:21 Walk - General 0.5mi, 33:16 Walk - General	4.3mi, 1:46:02 Walk - General 4mi, 2:14:52 Walk - General 0.3mi, 3:57 Run - General 3.3mi, 41:09 Run - General	8.3mi, 4:00:25 Walk - General	3.1mi, 1:05:03 Walk - General 2.6mi, 1:00:00 Walk - General 7.3mi, 4:53:06 Walk - General 0.6mi, 15:18 Walk - General	0.4mi, 8:29 Walk - General 6mi, 2:16:23 Walk - General 0.4mi, 6:27 Walk - General 5mi, 1:04:19 Run - General	10.3mi, 5:31:18 Walk - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
4.6mi, 3:15:15 Walk - General 1mi, 26:24 Walk - General	1mi, 1:25:34 Walk - General 0.8mi, Walk - General 6.6mi, 3:48:13 Walk - General	2.7mi, 1:26:06 Walk - General 4mi, 2:18:43 Walk - General 0.9mi, 31:08 Walk - General	1.2mi, 44:46 Walk - General 5mi, 2:58:14 Walk - General 0.9mi, 26:05 Walk - General	1.5mi, 51:18 Walk - General 4.8mi, 4:51:48 Walk - General 1.9mi, 59:27 Walk - General	8mi, 5:41:31 Walk - General	0.8mi, 29:27 Walk - General 3.8mi, 2:02:53 Walk - General 1.9mi, 55:14 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.7mi, 2:25:17 Walk - General 1mi, 36:35 Walk - General 2.9mi, 1:47:28 Walk - General	3.6mi, 1:44:51 Walk - General 1.6mi, Walk - General 6mi, 3:49:24 Walk - General 1mi, 10:52 Walk - General	7.4mi, 4:57:06 Walk - General	2.8mi, 1:06:11 Walk - General 5.6mi, 4:39:41 Walk - General 0.6mi, 13:05 Walk - General	1.8mi, 45:19 Walk - General 3.6mi, 1:48:43 Walk - General 4.9mi, 2:56:37 Walk - General 1.2mi, 18:54 Run - Speed Walk	2.1mi, 56:09 Walk - General 5.6mi, 3:10:41 Walk - General 0.3mi, 4:33 Walk - General 3.1mi, 46:04 Run - General	-

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ferret

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