ferret

F75 Dorset

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Mileage
Training

Races
79
Miles
8200
Miles
903
Miles
26964
Miles
11199
WAVA
79.64%
Mile
9:15
5k
26:16
5M
50:52
10k
57:20
10M
1:44:07
Half
2:13:00
20k
40:51
750m
16:38
Mile
33:00
3km
58:00

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Recent Training
10th May	General	1mi	13:07
10th May	General	0.7mi	1:08:01
10th May	General	6.4mi	4:21:58
9th May	General	27.2mi	7:50:15
8th May	General	5mi	4:01:55

12 Month Benchmarks	Run	Bike
100m	4	4
200m	14	11
Mile	9:25	1:56
5k	30:45	10:58
5mi	53:02	23:16
10k	1:09:29	31:39
10mi	2:14:25	1:03:56

Recent Pictures	Show more

Recent Threads
Route Picture of the Day Appreciation Thread

Followers (13)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	13							9:56 65.05	9:20 70.39			9:57 69.52	9:15 76.13	9:50 72.92	9:17 77.24	9:47 74.66	9:15 9:15/mi	77.24
4km	1												24:24 75.53				24:24 9:49/mi	75.53
5km	23						30:35 69.38	30:13 71.34	30:22 70.98	32:27 68.61		32:14 71.41	31:23 73.34	30:16 78.72	29:55 79.64		29:55 9:38/mi	79.64
6km	1		37:00 64.31														37:00 9:55/mi	64.31
4mi	1											48:30 60.69					48:30 12:08/mi	60.69
5mi	2						50:52 67.24				51:04 71.37						50:52 10:10/mi	71.37
10km	9	59:21 67.96	57:20 71.39		1:17:22 54.51			1:01:40 71.64	1:07:26 65.52	1:07:58 67.13	1:04:38 71.77						57:20 9:14/mi	71.77
6.6mi	4										1:09:04 69.80	1:10:21 69.66		1:09:59 72.45		1:13:25 71.52	1:09:04 10:33/mi	72.45
10mi	4									1:54:24 65.33	1:44:07 71.78						1:44:07 10:25/mi	71.78
12mi	1			2:26:21 55.39													2:26:21 12:12/mi	55.39
13.1mi	7		2:15:00 65.80			2:13:00 69.87	2:17:24 68.69		2:32:11 63.00		2:24:20 69.75						2:13:00 10:09/mi	69.87

2024		Result	WAVA	Distance
1 Mar	March Virtual Mile SB	9:47	66.22	1mi
1 Jan	Broadstone 1/4 Marathon SB	1:13:25	67.60	6.55mi
2023		Result	WAVA	Distance
1 May	May Virtual Mile	9:55	64.37	1mi
1 Apr	April Virtual Mile	11:47	54.17	1mi
25 Mar	Weymouth parkrun PB	29:55	74.55	5km
1 Mar	March Virtual Mile SB	9:17	68.76	1mi
25 Feb	Weymouth parkrun	30:47	72.45	5km
1 Feb	February Virtual Mile	9:37	66.38	1mi
31 Jan	January Virtual Mile	11:02	57.85	1mi
2022		Result	WAVA	Distance
12 Nov	Eastern Gardens parkrun	32:00	69.70	5km
5 Nov	Ballina Coast parkrun SB	30:16	73.69	5km
2 Nov	Monthly virtual mile SB	9:50	64.91	1mi
29 Oct	Ballina Coast parkrun	31:00	71.95	5km
22 Oct	Ballina Coast parkrun	31:27	70.92	5km
8 Oct	The Doctor K Cup	34:35	64.49	5km
23 Jan	She Was Going For A Run - Virtual	43:48	50.18	5km
22 Jan	Weymouth parkrun	30:54	71.13	5km
1 Jan	Broadstone 1/4 Marathon SB	1:09:59	68.75	6.55mi
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	9:15	68.01	1mi
31 Mar	Mad March Virtual 4K PB	24:24	70.09	4km
23 Jan	Fake parkrun SB	31:23	69.03	5km
16 Jan	Fake parkrun	35:05	61.75	5km
9 Jan	Fake parkrun	35:21	61.28	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:57	62.31	1mi
17 Oct	The Doctor K Cup SB	32:14	67.21	5km
18 May	Virtual Pyjama Jaunt PB	48:30	57.28	4mi
21 Mar	Fake parkrun	38:40	55.24	5km
1 Jan	Broadstone 1/4 Marathon SB	1:10:21	66.36	6.55mi
2019		Result	WAVA	Distance
24 Nov	Boscombe 10k	1:08:39	64.27	10km
21 Jun	Purbeck 10k SB	1:04:38	68.27	10km
9 Jun	Puddletown Plod Half Marathon SB	2:24:20	67.16	13.1mi
19 May	May 5 SB	51:04	67.79	5mi
5 May	Hellstone Half Marathon	4:03:18	39.23	13.1mi
9 Mar	Larmer Tree 10	2:09:18	55.87	10mi
24 Feb	854 Dental Health Bornemouth 10mile Road Race PB	1:44:07	69.38	10mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:51:09	64.99	10mi
1 Jan	Broadstone 1/4 Marathon PB	1:09:04	66.61	6.55mi
2018		Result	WAVA	Distance
21 Oct	Weymouth 10 SB	1:54:24	63.15	10mi
13 Oct	South Bank parkrun SB	32:27	64.91	5km
12 Aug	Round the rock 10k SB	1:07:58	63.98	10km
8 Aug	Aquathlon series	/	0.00	1km/5km
6 May	Dorchester 10k	1:20:16	53.39	10km
14 Apr	Weymouth parkrun	33:03	62.86	5km
2017		Result	WAVA	Distance
10 Sep	3 Peaks Trail 16k		0.00	16km
2 Jul	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
4 Jun	SAP Club - Monthly Virtual Mile ( series) SB	9:20	63.70	1mi
14 May	Dorchester 10k SB	1:07:26	62.66	10km
25 Mar	Weymouth parkrun SB	30:22	67.49	5km
12 Mar	Weymouth Half Marathon SB	2:32:11	60.84	13.1mi
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:45	60.16	1mi
4 Mar	Weymouth parkrun	31:48	64.45	5km
5 Feb	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
21 Jan	Weymouth parkrun	35:58	56.98	5km
14 Jan	Weymouth parkrun	32:21	63.35	5km
8 Jan	SAP Club - Monthly Virtual Mile ( series)	11:49	49.64	1mi
2016		Result	WAVA	Distance
4 Dec	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
20 Nov	Swindon 10k SB	1:01:40	68.52	10km
12 Nov	Edinburgh parkrun SB	30:13	67.82	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series) SB	9:56	59.05	1mi
17 Sep	Big Cotswold Swim	1:17:00	0.00	2mi
2 Jul	Big Cotswold Swim	33:00	0.00	1mi
1 Jun	Waterland Aquathlon Series	/	0.00	0.75km/4.6km
22 May	Ramsbury 5		0.00	5mi
27 Feb	Thames Bridges Challenge 4		0.00	10mi
6 Feb	Weymouth parkrun	32:07	62.96	5km
2015		Result	WAVA	Distance
17 Oct	Swindon parkrun SB	30:35	66.12	5km
20 Sep	Blackmores Half Marathon SB	2:17:24	66.40	13.1mi
6 Sep	Cotswold Sprint Triathlon	16:52 / 40:51 / 29:10	0.00	750metres/20km/5km
12 Aug	Waterland Aquathlon Series race 5	18:04 / 27:23	0.00	7500metres/4.6km
17 Jun	Waterland Aquathlon Series	17:41 / 27:12	0.00	0.75km/4.6km
7 Jun	Cotswold Women Only Sprint Triathlon	18:24 / 47:23 / 27:18	0.00	750metres/20km/5km
17 May	Ramsbury 5 PB	50:52	64.36	5mi
2014		Result	WAVA	Distance
12 Oct	Melbourne Half Marathon PB	2:13:00	67.60	13.1mi
21 Sep	Blackmores Sydney Half Marathon	2:17:00	65.63	13.1mi
4 May	Byron Bay Ocean Swim Classic	58:00	0.00	3km
2013		Result	WAVA	Distance
30 Jun	The Gibbet Challenge SB	1:17:22	52.39	10km
2 Jun	Cotswold Women Only Sprint Triathlon	16:38 / 47:11 / 26:16	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
4 Jun	Cotswold Women Only Sprint Triathlon	19:37 / 47:55 / 27:12	0.00	750metres/20km/5km
21 Feb	Terminator PB	2:26:21	54.11	12mi
2011		Result	WAVA	Distance
27 Nov	Bath Hilly Half SB	2:15:00	63.82	13.1mi
20 Nov	Swindon 10k PB	57:20	68.83	10km
9 Jul	Big Cotswold Swim	1:09:00 /	0.00	2miles/0miles
1 May	Byron Bay Ocean Swim Classic	58:00	0.00	3km
17 Apr	Lambourn 6k PB	37:00	61.85	6km
2010		Result	WAVA	Distance
21 Nov	Swindon 10k SB	59:21	65.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	206	166	230	188	28	0	0	0	0	0	0	0	817
2024	104	93	84	103	18	0	0	0	0	0	0	0	403
2024	15	15	39	22	82	0	0	0	0	0	0	0	172
2023	178	146	165	157	213	230	158	135	115	167	144	217	2022
2023	0	0	0	0	0	0	0	0	0	2.1	0	0	2.1
2023	89	100	107	56	54	15	94	48	57	66	109	55	849
2023	79	200	142	189	72	38	182	234	223	90	99	20	1568
2022	161	182	251	289	247	161	145	147	134	170	166	180	2231
2022	0	0	0	0	0	2	7.5	10.4	4.4	0	0	0	24.2
2022	130	59	51	0	70	100	66	57	67	65	101	86	853
2022	99	76	64	86	38	220	345	149	230	79	38	21	1446
2021	79	136	139	114	169	173	141	178	168	149	173	169	1787
2021	0	0	0	0	3.8	4	0	10.8	7.3	2.8	1.1	0.7	30.5
2021	148	114	135	64	83	81	17	16	71	79	96	103	1007
2021	142	74	275	198	172	147	277	259	153	120	79	0	1896
2020	97	130	122	59	109	141	117	133	101	106	116	151	1381
2020	3.1	7.8	8.7	0	2.2	4	5	8.3	1.7	0	0	0	40.8
2020	76	42	57	42	70	82	90	41	49	109	132	133	924
2020	123	180	232	329	466	438	401	464	524	320	202	39	3719
2019	105	99	71	58	52	73	70	76	108	121	114	103	1052
2019	11.6	0	18	9.3	10.8	12.7	14.8	23.8	10.9	2.6	5.3	12.4	132
2019	83	105	107	122	103	57	0	0	43	28	78	100	826
2019	163	198	302	185	345	260	270	448	365	103	135	146	2920
2018	48	28	53	7	29	68	33	57	45	35	38	65	506
2018	0	0	13.7	11.8	11	6.6	11.5	10.1	1.7	6.5	12.9	10.1	95.9
2018	129	179	74	86	94	80	50	77	39	65	67	70	1010
2018	342	147	310	279	363	370	475	323	256	174	253	248	3540
2017	12	9	19	6	19	66	29	59	40	134	101	86	579
2017	16.6	22.1	30.7	15.1	14.4	20.9	24.5	26.7	40.1	32.4	14	3.1	260.7
2017	72	82	54	70	60	98	76	72	61	53	89	129	914
2017	254	352	514	558	583	290	136	161	207	147	233	214	3651
2016	105	36	7	16	5	5	4	16	21	82	136	91	524
2016	22.6	18.7	11.8	9.8	25.6	18.2	23.1	31.3	28.8	10.7	6	0.3	206.8
2016	45	43	28	18	65	84	61	85	32	76	110	39	686
2016	102	218	287	229	454	504	504	629	341	371	131	221	3990
2015	0	19	35	26	41	13	27	14	13	14	16	82	300
2015	0	0	3.7	0	7.4	19.1	13.6	20.9	6.9	4.4	17.4	16.5	109.9
2015	68	65	53	56	65	46	64	59	64	40	72	63	715
2015	47	226	269	334	377	277	376	211	50	63	33	231	2495
2014	0	0	0	0	0	0	0	0	0	13	0	0	13
2014	112	92	157	0	27	200	315	220	166	12	93	23	1418
2013	0	0	0	0	0	0	0	0	0	0	0	149	149

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
6mi, 2:31:01 Walk - General 1) 1mi - 14:21(14:21/mi) 59/73bpm [846b/mi] 25cal 16/79rpm 2) 1mi - 28:04(28:04/mi) 92/128bpm [2583b/mi] 138cal 39/108rpm 3) 1mi - 33:54(33:54/mi) 89/115bpm [3017b/mi] 131cal 32/80rpm 4) 1mi - 26:18(26:18/mi) 74/98bpm [1946b/mi] 78cal 40/70rpm 5) 1mi - 26:21(26:21/mi) 70/86bpm [1845b/mi] 76cal 41/72rpm 6) 1mi - 21:59(21:59/mi) 75/94bpm [1649b/mi] 79cal 44/68rpm 7) 0.02mi - 4(3:22/mi) 52/53bpm [175b/mi] Add a comment 0.2mi, 3:22 Walk - General 1) 0.2mi - 3:22(17:00/mi) 80/93bpm [1360b/mi] 16cal 55/80rpm Add a comment 5mi, 1:06:50 Run - General 1) 1mi - 13:10(13:10/mi) 94/108bpm [1238b/mi] 89cal 188/286W 2) 1mi - 12:17(12:17/mi) 93/122bpm [1142b/mi] 79cal 191/284W 3) 1mi - 15:50(15:50/mi) 97/131bpm [1535b/mi] 87cal 129/300W 4) 1mi - 13:57(13:57/mi) 110/140bpm [1535b/mi] 97cal 161/219W 5) 1mi - 11:24(11:24/mi) 93/105bpm [1060b/mi] 74cal 166/231W 6) 0.02mi - 12(10:12/mi) 94/94bpm [959b/mi] 2cal 237/239W Add a comment	4.4mi, 2:43:03 Walk - General 1) 1mi - 54:39(54:39/mi) 62/86bpm [3389b/mi] 103cal 11/79rpm 2) 1mi - 33:05(33:05/mi) 54/68bpm [1786b/mi] 37cal 3) 1mi - 38:48(38:48/mi) 56/79bpm [2173b/mi] 64cal 14/79rpm 4) 1mi - 27:17(27:17/mi) 61/86bpm [1664b/mi] 74cal 40/79rpm 5) 0.37mi - 9:14(24:49/mi) 70/84bpm [1737b/mi] 31cal 41/61rpm Add a comment 4mi, 1:51:05 Walk - General 1) 1mi - 37:02(37:02/mi) 66/86bpm [2444b/mi] 94cal 23/76rpm 2) 1mi - 27:44(27:44/mi) 67/86bpm [1858b/mi] 82cal 34/60rpm 3) 1mi - 23:52(23:52/mi) 65/83bpm [1552b/mi] 76cal 42/65rpm 4) 1mi - 21:57(21:57/mi) 65/81bpm [1427b/mi] 71cal 45/65rpm 5) 0.03mi - 30(16:34/mi) 66/67bpm [1093b/mi] 2cal 58/61rpm Add a comment	0.6mi, 18:12 Walk - General 1) 0.62mi - 18:12(29:14/mi) 64/87bpm [1871b/mi] 50cal 34/63rpm Add a comment 2mi, 1:08:22 Walk - General 1) 1mi - 25:24(25:24/mi) 74/86bpm [1880b/mi] 82cal 46/75rpm 2) 1mi - 42:40(42:40/mi) 64/86bpm [2731b/mi] 96cal 18/88rpm 3) 0.01mi - 17(26:04/mi) 56/60bpm [1460b/mi] Add a comment 4mi, 1:54:41 Walk - General 1) 1mi - 31:37(31:37/mi) 70/87bpm [2213b/mi] 93cal 27/76rpm 2) 1mi - 35:57(35:57/mi) 67/83bpm [2408b/mi] 97cal 24/75rpm 3) 1mi - 25:17(25:17/mi) 65/81bpm [1643b/mi] 76cal 41/64rpm 4) 0.99mi - 21:50(22:04/mi) 68/83bpm [1501b/mi] 71cal 47/64rpm Add a comment 1.1mi, 15:40 Walk - General 1) 1mi - 14:54(14:54/mi) 100/128bpm [1490b/mi] 87cal 62/94rpm 2) 0.05mi - 47(14:21/mi) 107/115bpm [1535b/mi] 5cal 61/83rpm Add a comment 4.4mi, 51:13 Run - General 1) 1mi - 13:45(13:45/mi) 87/101bpm [1196b/mi] 85cal 165/252W 2) 1mi - 12:43(12:43/mi) 98/111bpm [1247b/mi] 90cal 193/308W 3) 1mi - 10:07(10:07/mi) 111/122bpm [1122b/mi] 84cal 201/258W 4) 1mi - 10:38(10:38/mi) 121/141bpm [1286b/mi] 88cal 198/316W 5) 0.41mi - 4:00(9:44/mi) 123/129bpm [1198b/mi] 36cal 220/256W Add a comment	0.3mi, 15:53 Walk - General 1) 0.27mi - 15:53(59:14/mi) 61/79bpm [3613b/mi] 32cal 11/77rpm Add a comment 7.6mi, 3:24:15 Walk - General 1) 1mi - 27:32(27:32/mi) 77/97bpm [2120b/mi] 93cal 35/75rpm 2) 1mi - 30:49(30:49/mi) 72/87bpm [2219b/mi] 94cal 30/71rpm 3) 1mi - 32:57(32:57/mi) 72/85bpm [2372b/mi] 97cal 31/77rpm 4) 1mi - 32:38(32:38/mi) 73/105bpm [2382b/mi] 100cal 31/76rpm 5) 1mi - 29:18(29:18/mi) 65/81bpm [1905b/mi] 78cal 33/61rpm 6) 1mi - 20:16(20:16/mi) 71/84bpm [1439b/mi] 72cal 48/64rpm 7) 1mi - 19:20(19:20/mi) 77/91bpm [1488b/mi] 77cal 55/60rpm 8) 0.62mi - 11:26(18:28/mi) 77/87bpm [1422b/mi] 43cal 49/63rpm Add a comment 9.3mi, 1:47:34 Run - General 1) 1mi - 12:35(12:35/mi) 91/104bpm [1145b/mi] 85cal 175/273W 2) 1mi - 11:34(11:34/mi) 93/104bpm [1076b/mi] 78cal 184/227W 3) 1mi - 10:59(10:59/mi) 110/119bpm [1208b/mi] 88cal 221/289W 4) 1mi - 10:36(10:36/mi) 107/111bpm [1135b/mi] 78cal 204/285W 5) 1mi - 11:32(11:32/mi) 105/123bpm [1210b/mi] 83cal 214/309W 6) 1mi - 10:41(10:41/mi) 106/119bpm [1133b/mi] 78cal 204/366W 7) 1mi - 11:48(11:48/mi) 106/124bpm [1250b/mi] 85cal 194/262W 8) 1mi - 12:19(12:19/mi) 101/112bpm [1245b/mi] 82cal 188/268W 9) 1mi - 12:18(12:18/mi) 98/109bpm [1205b/mi] 73cal 175/237W 10) 0.29mi - 3:12(10:59/mi) 106/110bpm [1164b/mi] 25cal 204/259W Add a comment	3.6mi, 1:47:43 Walk - General 1) 1mi - 35:33(35:33/mi) 72/96bpm [2560b/mi] 105cal 29/79rpm 2) 1mi - 27:02(27:02/mi) 70/77bpm [1893b/mi] 81cal 48/63rpm 3) 1mi - 24:29(24:29/mi) 75/84bpm [1837b/mi] 71cal 53/64rpm 4) 0.58mi - 20:38(35:29/mi) 75/95bpm [2662b/mi] 59cal 27/77rpm Add a comment 6.7mi, 1:25:05 Run - General 1) 1mi - 14:07(14:07/mi) 94/108bpm [1327b/mi] 91cal 162/256W 2) 1mi - 12:52(12:52/mi) 95/107bpm [1223b/mi] 85cal 172/293W 3) 1mi - 13:58(13:58/mi) 92/107bpm [1284b/mi] 83cal 177/271W 4) 1mi - 12:55(12:55/mi) 104/119bpm [1344b/mi] 90cal 180/262W 5) 1mi - 12:12(12:12/mi) 98/114bpm [1196b/mi] 86cal 182/234W 6) 1mi - 11:49(11:49/mi) 102/113bpm [1206b/mi] 79cal 163/204W 7) 0.68mi - 7:12(10:32/mi) 99/109bpm [1042b/mi] 52cal 181/227W Add a comment	6mi, 4:02:15 Walk - General 1) 1mi - 33:11(33:11/mi) 63/88bpm [2091b/mi] 91cal 32/80rpm 2) 1mi - 23:31(23:31/mi) 63/81bpm [1481b/mi] 77cal 45/59rpm 3) 1mi - 25:51(25:51/mi) 63/86bpm [1628b/mi] 76cal 40/59rpm 4) 1mi - 1:31:05(1:31:05/mi) 50/106bpm [4554b/mi] 113cal 5/72rpm 5) 1mi - 33:59(33:59/mi) 48/71bpm [1631b/mi] 37cal 2/79rpm 6) 1mi - 34:34(34:34/mi) 54/68bpm [1867b/mi] 44cal 5/79rpm 7) 0.03mi - 3(1:50/mi) 46/47bpm [84b/mi] Add a comment 3.1mi, 1:38:32 Walk - General 1) 1mi - 26:29(26:29/mi) 65/81bpm [1721b/mi] 78cal 32/70rpm 2) 1mi - 35:26(35:26/mi) 53/67bpm [1878b/mi] 66cal 27/79rpm 3) 1mi - 32:54(32:54/mi) 61/81bpm [2007b/mi] 81cal 28/109rpm 4) 0.11mi - 3:43(33:54/mi) 61/94bpm [2068b/mi] 8cal 3/55rpm Add a comment	3mi, 58:44 Cross - Other 1) 1mi - 32:06(32:06/mi) 58/84bpm [1862b/mi] 80cal 33/83rpm 2) 1mi - 18:10(18:11/mi) 66/90bpm [1200b/mi] 60cal 27/88rpm 3) 1mi - 8:14(8:14/mi) 70/93bpm [576b/mi] 21cal 4) 0.02mi - 14(10:59/mi) 56/56bpm [615b/mi] Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
5.6mi, 2:31:47 Walk - General 1) 1mi - 22:00(22:00/mi) 69/85bpm [1518b/mi] 76cal 47/61rpm 2) 1mi - 23:02(23:02/mi) 71/84bpm [1635b/mi] 79cal 47/66rpm 3) 1mi - 34:58(34:58/mi) 66/78bpm [2307b/mi] 90cal 27/76rpm 4) 1mi - 24:37(24:37/mi) 70/79bpm [1723b/mi] 79cal 44/62rpm 5) 1mi - 30:51(30:51/mi) 62/78bpm [1912b/mi] 76cal 29/80rpm 6) 0.63mi - 16:21(25:45/mi) 68/94bpm [1751b/mi] 56cal 41/57rpm Add a comment 1.1mi, 18:05 Walk - General 1) 1mi - 15:43(15:43/mi) 83/101bpm [1304b/mi] 77cal 60/125rpm 2) 0.14mi - 2:22(17:18/mi) 88/96bpm [1523b/mi] 12cal 61/67rpm Add a comment	2.8mi, 1:17:26 Walk - General 1) 1mi - 33:35(33:35/mi) 87/119bpm [2922b/mi] 142cal 31/68rpm 2) 1mi - 26:54(26:54/mi) 58/82bpm [1561b/mi] 76cal 39/79rpm 3) 0.75mi - 16:56(22:41/mi) 62/81bpm [1406b/mi] 57cal 49/58rpm Add a comment 1.6mi, 24:08 Walk - General 1) 1mi - 15:13(15:13/mi) 113/137bpm [1720b/mi] 112cal 59/115rpm 2) 0.61mi - 8:55(14:32/mi) 110/134bpm [1598b/mi] 58cal 62/122rpm Add a comment 1.1mi, 13:30 Run - General 1) 1mi - 12:17(12:17/mi) 112/124bpm [1376b/mi] 91cal 178/224W 2) 0.11mi - 1:12(11:21/mi) 110/111bpm [1249b/mi] 9cal 182/221W Add a comment 6.2mi, 1:08:51 Run - General 1) 1mi - 11:29(11:29/mi) 114/129bpm [1309b/mi] 90cal 194/254W 2) 1mi - 11:43(11:43/mi) 102/119bpm [1195b/mi] 82cal 199/323W 3) 1mi - 11:13(11:13/mi) 105/121bpm [1178b/mi] 79cal 192/321W 4) 1mi - 11:30(11:30/mi) 104/114bpm [1196b/mi] 83cal 189/284W 5) 1mi - 9:27(9:27/mi) 122/133bpm [1153b/mi] 87cal 217/252W 6) 1mi - 11:09(11:09/mi) 111/133bpm [1238b/mi] 83cal 190/249W 7) 0.24mi - 2:19(9:52/mi) 123/130bpm [1213b/mi] 22cal 222/253W Add a comment 1.4mi, 18:29 Run - General 1) 1mi - 13:13(13:13/mi) 90/107bpm [1189b/mi] 85cal 165/289W 2) 0.44mi - 5:16(11:52/mi) 95/100bpm [1128b/mi] 41cal 190/229W Add a comment	5mi, 2:21:53 Walk - General 1) 1mi - 23:51(23:51/mi) 64/84bpm [1526b/mi] 77cal 45/61rpm 2) 1mi - 29:11(29:11/mi) 65/83bpm [1897b/mi] 70cal 28/57rpm 3) 1mi - 12:47(12:47/mi) 66/80bpm [844b/mi] 35cal 49/58rpm 4) 1mi - 25:49(25:49/mi) 68/93bpm [1755b/mi] 72cal 27/79rpm 5) 1mi - 49:58(49:58/mi) 59/75bpm [2948b/mi] 57cal 1/118rpm 6) 0.01mi - 16(30:54/mi) 63/65bpm [1947b/mi] 1cal 5/50rpm Add a comment 7.4mi, 3:19:54 Walk - General 1) 1mi - 22:11(22:11/mi) 64/85bpm [1420b/mi] 80cal 49/62rpm 2) 1mi - 24:45(24:45/mi) 63/78bpm [1559b/mi] 76cal 44/77rpm 3) 1mi - 28:48(28:48/mi) 63/77bpm [1814b/mi] 82cal 38/71rpm 4) 1mi - 26:56(26:56/mi) 62/77bpm [1670b/mi] 82cal 39/81rpm 5) 1mi - 43:31(43:31/mi) 62/82bpm [2698b/mi] 100cal 25/75rpm 6) 1mi - 24:36(24:36/mi) 65/79bpm [1599b/mi] 80cal 40/59rpm 7) 1mi - 20:45(20:45/mi) 72/88bpm [1494b/mi] 80cal 52/59rpm 8) 0.4mi - 8:22(21:00/mi) 71/86bpm [1491b/mi] 31cal 53/61rpm Add a comment	21.7mi, 3:08:22 Bike - General 1) 5mi - 43:55(8:47/mi) 70/91bpm [615b/mi] 92cal 2) 5mi - 41:33(8:19/mi) 86/155bpm [715b/mi] 127cal 3) 5mi - 43:19(8:40/mi) 77/111bpm [667b/mi] 110cal 4) 5mi - 35:39(7:08/mi) 67/85bpm [478b/mi] 61cal 5) 1.74mi - 23:56(13:44/mi) 66/88bpm [907b/mi] 42cal Add a comment 2.2mi, 37:50 Run - General 1) 1mi - 17:23(17:23/mi) 70/86bpm [1217b/mi] 77cal 100/158W 2) 1mi - 17:59(17:59/mi) 74/99bpm [1331b/mi] 79cal 106/221W 3) 0.15mi - 2:28(16:30/mi) 79/90bpm [1303b/mi] 12cal 115/165W Add a comment	4.5mi, 1:48:06 Walk - General 1) 1mi - 22:41(22:41/mi) 64/81bpm [1451b/mi] 76cal 50/77rpm 2) 1mi - 23:09(23:09/mi) 62/75bpm [1435b/mi] 73cal 46/77rpm 3) 1mi - 29:02(29:02/mi) 66/79bpm [1916b/mi] 85cal 34/77rpm 4) 1mi - 20:13(20:13/mi) 69/95bpm [1395b/mi] 70cal 50/79rpm 5) 0.46mi - 13:01(28:02/mi) 70/93bpm [1963b/mi] 37cal 22/80rpm Add a comment 3.2mi, 1:11:38 Walk - General 1) 1mi - 18:34(18:34/mi) 70/92bpm [1300b/mi] 77cal 54/64rpm 2) 1mi - 22:02(22:02/mi) 65/84bpm [1433b/mi] 76cal 45/65rpm 3) 1mi - 27:22(27:22/mi) 66/96bpm [1806b/mi] 86cal 35/76rpm 4) 0.17mi - 3:39(21:23/mi) 70/79bpm [1497b/mi] 13cal 51/57rpm COVID booster/parcel collecting Add a comment 4.7mi, 1:00:35 Run - General 1) 1mi - 13:05(13:05/mi) 92/113bpm [1204b/mi] 86cal 174/281W 2) 1mi - 13:11(13:11/mi) 94/116bpm [1239b/mi] 84cal 181/307W 3) 1mi - 13:30(13:30/mi) 94/113bpm [1269b/mi] 84cal 165/264W 4) 1mi - 13:07(13:07/mi) 97/114bpm [1272b/mi] 83cal 178/289W 5) 0.67mi - 7:41(11:33/mi) 96/112bpm [1109b/mi] 50cal 185/291W Add a comment	3.5mi, 1:18:03 Walk - General 1) 1mi - 19:29(19:29/mi) 73/92bpm [1422b/mi] 78cal 54/65rpm 2) 1mi - 24:41(24:41/mi) 69/87bpm [1703b/mi] 81cal 41/62rpm 3) 1mi - 24:09(24:09/mi) 79/107bpm [1908b/mi] 92cal 46/61rpm 4) 0.5mi - 9:44(19:33/mi) 66/77bpm [1290b/mi] 35cal 54/58rpm Add a comment 3.9mi, 1:50:30 Walk - General 1) 1mi - 24:28(24:28/mi) 67/92bpm [1640b/mi] 82cal 42/111rpm 2) 1mi - 21:49(21:49/mi) 69/86bpm [1505b/mi] 83cal 43/63rpm 3) 1mi - 47:08(47:08/mi) 65/92bpm [3064b/mi] 111cal 22/77rpm 4) 0.86mi - 17:05(19:46/mi) 75/97bpm [1483b/mi] 73cal 52/58rpm Add a comment	4mi, 1:51:06 Walk - General 1) 1mi - 31:20(31:20/mi) 63/79bpm [1974b/mi] 81cal 30/75rpm 2) 1mi - 25:30(25:30/mi) 65/74bpm [1658b/mi] 75cal 41/59rpm 3) 1mi - 23:33(23:33/mi) 68/76bpm [1602b/mi] 80cal 45/60rpm 4) 1mi - 30:43(30:45/mi) 68/94bpm [2091b/mi] 91cal 33/77rpm Add a comment 2.8mi, 1:12:48 Walk - General 1) 1mi - 22:39(22:39/mi) 64/80bpm [1449b/mi] 76cal 48/61rpm 2) 1mi - 23:29(23:29/mi) 65/70bpm [1527b/mi] 76cal 45/58rpm 3) 0.78mi - 26:39(33:59/mi) 66/81bpm [2243b/mi] 75cal 32/60rpm Add a comment 3.3mi, 42:14 Run - General 1) 1mi - 13:36(13:36/mi) 97/118bpm [1320b/mi] 85cal 158/227W 2) 1mi - 13:53(13:53/mi) 93/110bpm [1291b/mi] 87cal 180/288W 3) 1mi - 11:50(11:50/mi) 95/109bpm [1124b/mi] 78cal 191/284W 4) 0.3mi - 2:55(9:54/mi) 107/111bpm [1059b/mi] 24cal 237/258W Add a comment 3.5mi, 46:48 Run - General 1) 1mi - 13:50(13:50/mi) 90/118bpm [1245b/mi] 87cal 159/268W 2) 1mi - 13:22(13:22/mi) 86/100bpm [1149b/mi] 78cal 160/241W 3) 1mi - 12:56(12:56/mi) 94/116bpm [1215b/mi] 86cal 178/263W 4) 0.49mi - 6:40(13:44/mi) 86/94bpm [1181b/mi] 43cal 155/194W Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
5.2mi, 1:56:57 Walk - General 1) 1mi - 18:25(18:25/mi) 75/97bpm [1381b/mi] 80cal 52/75rpm 2) 1mi - 22:58(22:58/mi) 66/92bpm [1515b/mi] 75cal 51/62rpm 3) 1mi - 23:45(23:45/mi) 63/75bpm [1497b/mi] 70cal 48/59rpm 4) 1mi - 25:40(25:40/mi) 62/77bpm [1591b/mi] 77cal 44/62rpm 5) 1mi - 21:53(21:53/mi) 67/94bpm [1467b/mi] 78cal 50/77rpm 6) 0.21mi - 4:16(20:21/mi) 70/93bpm [1425b/mi] 16cal 53/63rpm Add a comment 1.1mi, 16:06 Run - General 1) 1mi - 14:21(14:21/mi) 95/116bpm [1363b/mi] 96cal 165/260W 2) 0.13mi - 1:45(13:32/mi) 102/110bpm [1380b/mi] 13cal 170/216W Add a comment 6.4mi, 1:21:46 Run - General 1) 1mi - 13:53(13:53/mi) 84/97bpm [1166b/mi] 84cal 168/268W 2) 1mi - 13:18(13:18/mi) 89/100bpm [1184b/mi] 86cal 173/273W 3) 1mi - 12:07(12:07/mi) 93/99bpm [1127b/mi] 86cal 194/214W 4) 1mi - 12:37(12:37/mi) 90/99bpm [1135b/mi] 82cal 172/236W 5) 1mi - 13:45(13:45/mi) 87/97bpm [1197b/mi] 81cal 150/198W 6) 1mi - 12:02(12:02/mi) 94/104bpm [1132b/mi] 84cal 180/248W 7) 0.35mi - 4:04(11:41/mi) 100/104bpm [1168b/mi] 30cal 196/220W Add a comment	3.8mi, 53:03 Run - General 1) 1mi - 12:30(12:30/mi) 96/108bpm [1200b/mi] 86cal 187/234W 2) 1mi - 16:02(16:02/mi) 91/105bpm [1459b/mi] 93cal 146/281W 3) 1mi - 14:23(14:23/mi) 91/101bpm [1309b/mi] 87cal 163/265W 4) 0.75mi - 10:08(13:30/mi) 95/104bpm [1282b/mi] 64cal Mile 2 forgot to pause watch, sedge warblers 😍 Add a comment 3.9mi, 53:24 Run - General 1) 1mi - 13:18(13:18/mi) 85/108bpm [1131b/mi] 83cal 154/242W 2) 1mi - 14:13(14:13/mi) 82/95bpm [1166b/mi] 81cal 142/216W 3) 1mi - 13:27(13:27/mi) 89/108bpm [1196b/mi] 84cal 155/217W 4) 0.93mi - 12:27(13:21/mi) 93/102bpm [1241b/mi] 80cal 162/237W Add a comment	3.7mi, 1:00:00 Run - General Add a comment 3mi, 48:55 Run - General 1) 1mi - 14:39(14:39/mi) 84/113bpm [1230b/mi] 82cal 143/258W 2) 1mi - 15:56(15:56/mi) 84/100bpm [1338b/mi] 84cal 141/242W 3) 0.98mi - 18:20(18:46/mi) 80/99bpm [1501b/mi] 83cal 105/251W Add a comment	1.7mi, 49:23 Walk - General 1) 1mi - 36:09(36:09/mi) 59/76bpm [2133b/mi] 66cal 21/80rpm 2) 0.71mi - 13:14(18:39/mi) 53/63bpm [988b/mi] 14cal Add a comment	2.2mi, 1:13:40 Walk - General 1) 1mi - 33:29(33:29/mi) 64/76bpm [2143b/mi] 87cal 30/75rpm 2) 1mi - 32:44(32:44/mi) 69/97bpm [2258b/mi] 96cal 32/77rpm 3) 0.16mi - 7:27(47:15/mi) 69/82bpm [3260b/mi] 18cal 10/55rpm Add a comment 1.4mi, 45:45 Run - General 1) 1mi - 39:58(39:58/mi) 64/82bpm [2558b/mi] 101cal 24/79rpm 2) 1mi - 6:57(6:57/mi) 66/80bpm [459b/mi] 19cal 23/55rpm 3) 0.05mi - 5(1:32/mi) 55/55bpm [85b/mi] Add a comment 2.9mi, 1:38:24 Walk - General 1) 1mi - 47:47(47:47/mi) 59/75bpm [2819b/mi] 93cal 16/77rpm 2) 1mi - 31:57(31:57/mi) 66/84bpm [2108b/mi] 91cal 28/61rpm 3) 0.91mi - 18:40(20:35/mi) 70/79bpm [1441b/mi] 59cal 33/60rpm Add a comment 2.2mi, 54:20 Bike - General 1) 1mi - 11:10(11:10/mi) 59/71bpm [659b/mi] 23cal 18/53rpm 2) 1mi - 27:06(27:06/mi) 60/93bpm [1626b/mi] 43cal 31/79rpm 3) 1mi - 2:32(2:32/mi) 85/91bpm [215b/mi] 11cal 4) 0.05mi - 2(45/mi) 48/49bpm [36b/mi] Add a comment 1.4mi, 36:35 Walk - General 1) 1mi - 30:19(30:19/mi) 65/86bpm [1971b/mi] 70cal 29/66rpm 2) 0.4mi - 6:15(15:45/mi) 63/76bpm [992b/mi] 12cal 5/56rpm Add a comment 0.5mi, 5:20 Run - General 1) 0.46mi - 5:20(11:30/mi) 96/108bpm [1105b/mi] 39cal 191/241W Add a comment 0.6mi, 18:04 Walk - General 1) 0.62mi - 18:04(29:23/mi) 56/69bpm [1645b/mi] 46cal 34/59rpm Add a comment	2mi, 2:25:50 Walk - General 1) 1mi - 39:12(39:12/mi) 61/80bpm [2391b/mi] 91cal 25/79rpm 2) 1mi - 1:42:04(1:42:04/mi) 60/79bpm [6124b/mi] 113cal 6/88rpm 3) 0.02mi - 4:34(4:06:45/mi) 72/72bpm [17766b/mi] Add a comment 1mi, 15:07 Walk - General 1) 1mi - 15:04(15:04/mi) 58/74bpm [874b/mi] 30cal 16/59rpm 2) 0.03mi - 3(1:38/mi) 51/52bpm [84b/mi] Add a comment 3mi, 2:01:11 Walk - General 1) 1mi - 51:01(51:01/mi) 58/85bpm [2959b/mi] 96cal 15/79rpm 2) 1mi - 42:18(42:18/mi) 58/79bpm [2454b/mi] 69cal 9/80rpm 3) 1mi - 27:48(27:48/mi) 59/81bpm [1640b/mi] 53cal 7/64rpm 4) 0.03mi - 3(1:44/mi) 49/49bpm [85b/mi] Add a comment 0.6mi, 9:00 Walk - General 1) 0.61mi - 9:00(14:48/mi) 82/105bpm [1214b/mi] 50cal 64/85rpm Add a comment	11mi, 7:21:16 Run - General 1) 1mi - 30:53(30:53/mi) 61/77bpm [1884b/mi] 80cal 34/68rpm 2) 1mi - 35:23(35:23/mi) 65/85bpm [2300b/mi] 90cal 29/79rpm 3) 1mi - 51:11(51:11/mi) 67/87bpm [3430b/mi] 121cal 21/80rpm 4) 1mi - 56:43(56:43/mi) 70/124bpm [3970b/mi] 146cal 15/80rpm 5) 1mi - 40:39(40:39/mi) 64/83bpm [2601b/mi] 92cal 24/79rpm 6) 1mi - 1:18:39(1:18:39/mi) 63/82bpm [4955b/mi] 158cal 12/79rpm 7) 1mi - 35:37(35:37/mi) 65/95bpm [2315b/mi] 88cal 30/80rpm 8) 1mi - 28:33(28:33/mi) 72/89bpm [2056b/mi] 90cal 39/79rpm 9) 1mi - 24:41(24:41/mi) 64/93bpm [1579b/mi] 67cal 5/77rpm 10) 1mi - 30:09(30:09/mi) 65/89bpm [1960b/mi] 83cal 17/75rpm 11) 0.99mi - 28:49(29:08/mi) 64/101bpm [1864b/mi] 85cal 1/58rpm Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
5.4mi, 4:23:47 Walk - General 1) 1mi - 25:40(25:40/mi) 63/81bpm [1618b/mi] 78cal 42/58rpm 2) 1mi - 56:26(56:26/mi) 62/82bpm [3498b/mi] 113cal 17/79rpm 3) 1mi - 1:05:36(1:05:36/mi) 66/90bpm [4329b/mi] 155cal 17/80rpm 4) 1mi - 34:35(34:35/mi) 68/90bpm [2351b/mi] 93cal 30/79rpm 5) 1mi - 38:21(38:21/mi) 65/90bpm [2492b/mi] 95cal 27/80rpm 6) 0.4mi - 43:10(1:48:44/mi) 63/80bpm [6851b/mi] 85cal 10/77rpm Add a comment 4mi, 53:41 Run - General 1) 1mi - 14:08(14:08/mi) 84/103bpm [1187b/mi] 86cal 155/249W 2) 1mi - 13:11(13:11/mi) 92/103bpm [1213b/mi] 89cal 170/228W 3) 1mi - 13:13(13:13/mi) 91/110bpm [1203b/mi] 82cal 155/265W 4) 1mi - 12:51(12:51/mi) 95/116bpm [1221b/mi] 83cal 165/257W 5) 0.02mi - 18(13:26/mi) 111/112bpm [1490b/mi] 3cal 218/224W Add a comment	25.9mi, 7:14:00 Bike - General 1) 5mi - 57:58(11:36/mi) 73/112bpm [846b/mi] 140cal 2) 5mi - 1:34:44(18:57/mi) 71/105bpm [1345b/mi] 198cal 3) 5mi - 2:17:28(27:30/mi) 67/103bpm [1842b/mi] 249cal 4) 5mi - 1:09:25(13:53/mi) 70/103bpm [972b/mi] 141cal 5) 5mi - 54:56(10:59/mi) 79/106bpm [868b/mi] 149cal 6) 0.85mi - 19:30(23:01/mi) 75/98bpm [1726b/mi] 43cal Add a comment	21.6mi, 7:20:46 Bike - General 1) 5mi - 47:10(9:26/mi) 76/107bpm [717b/mi] 126cal 2) 5mi - 1:11:54(14:23/mi) 71/118bpm [1021b/mi] 145cal 3) 5mi - 3:09:35(37:55/mi) 69/98bpm [2616b/mi] 367cal 4) 5mi - 1:45:13(21:03/mi) 71/108bpm [1494b/mi] 223cal 5) 1.62mi - 26:54(16:37/mi) 73/95bpm [1213b/mi] 56cal Day out with bike & walk up to Iarnan, main excitement a flock Whimbrels & some tadpoles Add a comment	5mi, 4:01:55 Bike - General 1) 1mi - 1:05:07(1:05:07/mi) 61/81bpm [3972b/mi] 131cal 14/79rpm 2) 1mi - 1:45:27(1:45:27/mi) 62/94bpm [6538b/mi] 198cal 10/79rpm 3) 1mi - 1:00:56(1:00:56/mi) 61/85bpm [3717b/mi] 117cal 17/79rpm 4) 1mi - 5:38(5:38/mi) 47/54bpm [265b/mi] 12cal 5) 1mi - 4:43(4:43/mi) 46/51bpm [217b/mi] 4cal 6) 0.02mi - 3(2:41/mi) 48/48bpm [129b/mi] 35/53rpm Add a comment	27.2mi, 7:50:15 Bike - General 1) 5mi - 56:26(11:17/mi) 76/107bpm [858b/mi] 153cal 2) 5mi - 1:00:46(12:09/mi) 77/114bpm [936b/mi] 146cal 3) 5mi - 3:21:25(40:17/mi) 67/97bpm [2699b/mi] 370cal 4) 5mi - 1:10:13(14:03/mi) 70/99bpm [983b/mi] 146cal 5) 5mi - 1:01:29(12:18/mi) 74/108bpm [910b/mi] 148cal 6) 2.17mi - 19:57(9:11/mi) 80/102bpm [735b/mi] 57cal Add a comment	1mi, 13:07 Run - General 1) 1mi - 13:04(13:04/mi) 58/73bpm [758b/mi] 26cal 20/80rpm 2) 0.03mi - 3(1:33/mi) 50/50bpm [78b/mi] 32/48rpm Add a comment 0.7mi, 1:08:01 Walk - General 1) 0.74mi - 1:08:01(1:31:23/mi) 58/88bpm [5301b/mi] 120cal 7/83rpm Add a comment 6.4mi, 4:21:58 Walk - General 1) 1mi - 43:37(43:37/mi) 56/72bpm [2442b/mi] 90cal 21/79rpm 2) 1mi - 49:17(49:17/mi) 63/86bpm [3105b/mi] 111cal 18/79rpm 3) 1mi - 38:51(38:51/mi) 65/81bpm [2525b/mi] 98cal 24/65rpm 4) 1mi - 33:09(33:09/mi) 68/90bpm [2254b/mi] 91cal 29/79rpm 5) 1mi - 1:00:16(1:00:16/mi) 67/89bpm [4038b/mi] 143cal 14/80rpm 6) 1mi - 35:48(35:48/mi) 70/91bpm [2506b/mi] 97cal 24/79rpm 7) 0.41mi - 1:00(2:27/mi) 56/58bpm [137b/mi] 1cal Add a comment	-

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