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Wed 26th Mar 2025 at 9:41am by ferret

Walk > General
  • Time
    2:56:37
  • Miles
    4.86
  • Min/mi
    36:20
  • Stride(cm)
    42
  • Cals
    565
  • Cadence
    104
  • BPM
    83
  • %MHR
    56.3
  • B/mi
    3009
  • Asc(m)
    436
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 44:09(44:09/mi) 94/121bpm [4150b/mi] 187cal 27/80rpm
2) 1mi - 41:00(41:00/mi) 88/113bpm [3609b/mi] 136cal 27/83rpm
3) 1mi - 36:08(36:08/mi) 76/107bpm [2746b/mi] 92cal 29/102rpm
4) 1mi - 31:29(31:29/mi) 70/83bpm [2204b/mi] 79cal 34/79rpm
5) 0.86mi - 23:50(27:49/mi) 75/93bpm [2087b/mi] 71cal 34/100rpm
44:09 41:00 36:08 31:29 23:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:43 8:43 34:52 88 64-115 3068 94 82-114 29/3
0.50 15:57 7:14 28:54 92 80-103 2659 97 80-158 49/1
0.75 26:03 10:07 40:28 96 81-103 3884 105 34-160 58/1
1.00 43:57 17:53 1:11:32 101 70-120 7226 112 80-158 65/4
1.25 53:41 9:44 38:57 90 73-109 3505 101 34-166 81/4
1.50 1:05:40 11:59 47:55 95 80-113 4553 110 80-158 25/58
1.75 1:15:26 9:46 39:06 81 74-103 3167 107 94-128 38/14
2.00 1:25:03 9:37 38:27 89 71-110 3423 100 80-160 54/15
2.25 1:33:33 8:30 33:58 88 77-107 2990 104 96-120 7/70
2.50 1:43:25 9:53 39:31 76 66-94 3004 105 38-204 42/27
2.75 1:50:33 7:07 28:29 69 57-78 1965 108 96-120 32/14
3.00 2:01:08 10:35 42:21 70 63-75 2965 105 88-122 10/52
3.25 2:09:34 8:26 33:44 69 63-80 2328 107 86-158 3/59
3.50 2:17:43 8:09 32:36 68 60-75 2216 103 92-112 3/55
3.75 2:25:43 8:00 31:59 71 61-83 2271 108 82-122 1/60
4.00 2:32:39 6:56 27:45 71 58-82 1971 107 88-138 4/33
4.25 2:39:20 6:41 26:46 71 63-82 1900 109 100-150 9/23
4.50 2:45:07 5:46 23:05 75 67-87 1732 105 92-120 10/20
4.75 2:51:23 6:16 25:05 75 69-90 1881 103 90-112 10/18
4.86 2:56:36 5:13 47:33 75 57-91 3566 104 90-134 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    278 17.9% 44:46
    57 20.3% 52:55
    55 10.5% 34:33
    29 14.5% 35:20

  • Cadence Distribution

    104 avge / 204 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:33 More
    200m 2:21 18:53 More
    400m 5:35 22:27 More
    800m 11:47 23:42 More
    1km 14:44 23:43 More
    Mile 25:31 25:31 More
    5k 1:38:10 31:36 More
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