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Sat 22nd Mar 2025 at 4:33pm by ferret

Walk > General
  • Time
    2:25:17
  • Miles
    3.66
  • Min/mi
    39:42
  • Stride(cm)
    38
  • Cals
    356
  • Cadence
    105
  • BPM
    73
  • %MHR
    49.9
  • B/mi
    2913
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 51:48(51:48/mi) 59/86bpm [3056b/mi] 92cal 16/83rpm
2) 1mi - 22:03(22:03/mi) 78/96bpm [1720b/mi] 79cal 49/61rpm
3) 1mi - 22:10(22:10/mi) 77/95bpm [1707b/mi] 74cal 49/61rpm
4) 0.66mi - 49:16(1:15:08/mi) 73/102bpm [5484b/mi] 111cal 14/65rpm
51:48 22:03 22:10 49:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:02 4:02 32:13 70 58-84 2255 96 82-110 6/1
0.25 6:45 2:43 21:46 56 51-66 1219 107 102-112 1/4
0.38 10:01 3:16 26:08 57 51-68 1490 104 96-116 7/0
0.50 13:37 3:36 28:48 59 53-71 1699 101 90-108 2/5
0.63 17:47 4:10 33:18 64 58-71 2131 120 120-120 0/2
0.75 44:29 26:43 3:33:40 59 49-70 12607 113 96-124 1/6
0.88 48:51 4:22 34:53 63 58-70 2198 103 94-116 2/6
1.00 51:49 2:58 23:45 74 58-86 1758 109 86-118 0/8
1.13 54:30 2:41 21:29 74 70-79 1590 105 92-122 7/1
1.25 57:05 2:35 20:43 87 77-91 1802 106 96-112 4/4
1.38 59:52 2:46 22:12 91 87-95 2020 101 88-114 16/0
1.50 1:02:39 2:47 22:18 84 67-96 1873 104 86-114 15/0
1.63 1:05:15 2:36 20:45 71 68-74 1473 109 104-112 5/8
1.75 1:07:50 2:35 20:39 72 65-87 1487 108 104-114 0/18
1.88 1:10:33 2:43 21:47 79 71-88 1721 106 98-114 4/6
2.00 1:13:53 3:20 26:37 72 66-81 1916 103 84-112 0/7
2.13 1:17:18 3:25 27:20 73 67-77 1995 103 94-114 1/4
2.25 1:20:07 2:50 22:39 75 73-77 1698 105 98-114 0/5
2.38 1:22:42 2:35 20:40 74 71-75 1530 107 102-112 0/9
2.50 1:25:34 2:52 22:54 73 68-79 1671 108 94-118 1/5
2.63 1:28:16 2:42 21:37 76 72-79 1643 107 96-122 5/0
2.75 1:30:58 2:42 21:35 80 73-86 1727 106 86-114 9/4
2.88 1:33:32 2:34 20:31 84 80-90 1723 105 96-120 8/3
3.00 1:36:02 2:30 19:57 85 77-95 1696 107 100-116 8/0
3.13 1:38:28 2:26 19:30 86 79-94 1677 109 104-114 8/0
3.25 1:41:11 2:43 21:48 87 81-93 1896 103 92-114 5/7
3.38 1:43:53 2:42 21:32 88 85-90 1895 103 98-112 11/14
3.50 1:46:25 2:33 20:21 87 83-92 1771 109 102-118 2/8
3.63 1:49:04 2:39 21:11 84 77-87 1779 110 102-116 1/5
3.65 2:46:07 57:03 +20:50 32:31:19 70 57-101 136593 105 82-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.8% 21:34
    26 3.1% 20:47

  • Cadence Distribution

    105 avge / 124 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:48 More
    200m 2:24 19:16 More
    400m 4:53 19:37 More
    800m 9:55 19:57 More
    1km 12:36 20:17 More
    Mile 20:43 20:43 More
    5k 1:34:03 30:16 More
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