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Fri 14th Mar 2025 at 9:12am by ferret

Walk > General
  • Time
    5:31:18
  • Miles
    10.31
  • Min/mi
    32:08
  • Stride(cm)
    47
  • Cals
    891
  • Cadence
    106
  • BPM
    71
  • %MHR
    48.1
  • B/mi
    2271
  • Asc(m)
    342
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 67/84bpm [1640b/mi] 74cal 43/64rpm
2) 1mi - 36:27(36:27/mi) 75/99bpm [2733b/mi] 106cal 32/79rpm
3) 1mi - 30:48(30:48/mi) 69/88bpm [2125b/mi] 82cal 37/79rpm
4) 1mi - 31:32(31:32/mi) 66/89bpm [2081b/mi] 78cal 31/79rpm
5) 1mi - 1:03:15(1:03:15/mi) 60/77bpm [3795b/mi] 100cal 9/66rpm
6) 1mi - 29:15(29:15/mi) 67/84bpm [1960b/mi] 82cal 35/62rpm
7) 1mi - 28:16(28:16/mi) 81/96bpm [2289b/mi] 98cal 38/62rpm
8) 1mi - 25:57(25:57/mi) 76/89bpm [1973b/mi] 84cal 39/62rpm
9) 1mi - 33:02(33:02/mi) 70/88bpm [2312b/mi] 89cal 31/61rpm
10) 1mi - 23:04(23:04/mi) 76/95bpm [1753b/mi] 79cal 46/58rpm
11) 0.31mi - 5:14(17:05/mi) 73/96bpm [1248b/mi] 19cal 46/58rpm
24:29 36:27 30:48 31:32 1:03:15 29:15 28:16 25:57 33:02 23:04 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:39 13:39 27:18 66 54-84 1801 112 90-126 26/26
1.00 24:30 10:51 21:42 70 56-82 1520 109 100-120 13/52
1.50 43:20 18:49 37:39 75 61-96 2824 105 80-158 55/36
2.00 1:00:57 17:38 35:16 78 56-99 2750 97 80-116 59/18
2.50 1:19:58 19:01 38:02 70 52-88 2662 105 90-126 3/92
3.00 1:31:45 11:47 23:33 67 54-80 1578 108 100-114 14/13
3.50 1:49:34 17:49 35:38 70 54-89 2494 102 84-158 26/6
4.00 2:03:16 13:42 27:24 65 55-79 1781 109 86-130 11/13
4.50 2:41:27 38:11 1:16:22 63 50-76 4811 105 90-110 8/13
5.00 3:06:21 24:54 49:48 60 48-77 2988 110 98-128 13/11
5.50 3:18:13 11:52 23:44 70 54-83 1661 109 94-118 13/9
6.00 3:35:43 17:30 35:01 65 51-82 2276 109 82-124 7/17
6.50 3:51:57 16:14 32:29 81 64-90 2631 101 90-112 18/14
7.00 4:04:02 12:04 24:08 82 69-96 1980 111 82-122 16/23
7.50 4:16:52 12:50 25:41 78 71-87 2003 108 94-124 45/2
8.00 6:07:29 1:50:37 +1:38:39 3:41:14 73 58-88 16150 105 92-112 28/2
8.50 6:19:40 12:11 24:22 69 55-80 1681 105 96-114 14/25
9.00 6:41:40 22:00 43:59 73 60-87 3211 102 90-122 5/27
9.50 6:54:33 12:54 25:48 72 54-86 1857 102 88-112 24/11
10.00 7:04:45 10:12 20:24 83 71-95 1693 107 84-116 30/7
10.31 8:33:53 1:29:08 +1:23:54 4:52:06 71 54-95 20739 111 104-116 12/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 10.1% 37:29
    82 3.2% 27:59
    33 3.8% 20:33
    30 3.1% 23:10
    22 6.6% 36:21
    11 2.1% 20:51

  • Cadence Distribution

    106 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 30 7:58 More
    200m 2:13 17:50 More
    400m 4:34 18:24 More
    800m 9:55 19:56 More
    1km 12:24 19:58 More
    Mile 21:24 21:24 More
    5k 1:30:38 29:10 More
    5 miles 2:54:43 34:57 More
    10k 3:40:51 35:33 More
    10 miles 7:01:14 42:07 More
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