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Sat 22nd Mar 2025 at 8:18am by ferret

Walk > General
  • Time
    1:47:28
  • Miles
    2.90
  • Min/mi
    37:03
  • Stride(cm)
    38
  • Cals
    273
  • Cadence
    113
  • BPM
    75
  • %MHR
    50.7
  • B/mi
    2764
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 33:25(33:25/mi) 71/111bpm [2373b/mi] 91cal 25/82rpm
2) 1mi - 25:10(25:10/mi) 84/114bpm [2114b/mi] 85cal 30/69rpm
3) 0.9mi - 48:53(54:28/mi) 71/97bpm [3867b/mi] 97cal 4/107rpm
33:25 25:10 48:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:56 7:56 1:03:32 62 50-72 3939 98 82-118 9/1
0.25 11:12 3:15 26:02 63 56-68 1640 117 88-140 1/7
0.38 15:24 4:13 33:42 64 55-72 2156 111 100-120 2/5
0.50 18:23 2:58 23:45 63 56-69 1496 113 94-120 0/6
0.63 22:02 3:39 29:12 66 60-72 1927 115 106-124 3/4
0.75 25:59 3:57 31:37 70 57-85 2213 124 90-164 6/5
0.88 30:44 4:46 38:04 100 86-109 3807 121 110-162 4/5
1.00 33:25 2:41 21:29 94 82-106 2019 111 96-124 4/2
1.13 35:45 2:20 18:41 97 83-114 1812 117 100-132 3/1
1.25 39:39 3:54 31:12 84 74-90 2620 109 96-134 5/2
1.38 42:24 2:45 21:57 88 84-91 1931 118 80-132 5/1
1.50 47:00 4:36 36:45 82 73-86 3014 113 90-128 5/3
1.63 49:56 2:57 23:34 83 77-90 1957 108 100-114 3/5
1.75 52:29 2:32 20:18 83 80-87 1685 112 102-128 1/4
1.88 55:03 2:35 20:38 82 73-90 1691 119 108-128 5/2
2.00 58:35 3:32 28:13 79 69-90 2230 106 82-138 4/3
2.13 1:03:39 5:04 40:34 80 70-96 3245 122 106-138 3/4
2.25 1:10:30 6:51 54:48 66 56-74 3617 88 88-88 5/4
2.38 1:18:21 7:51 1:02:46 71 56-84 4457 97 94-102 3/4
2.50 1:24:31 6:10 49:22 70 53-91 3456 96 84-144 7/1
2.63 1:29:55 5:24 43:10 71 63-88 3065 106 82-154 3/2
2.75 1:41:06 11:11 1:29:31 73 61-95 6535 131 80-214 2/2
2.88 1:46:09 5:03 40:25 70 61-77 2829 113 100-124 2/2
2.90 1:47:29 1:20 59:00 70 63-75 4130 104 88-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 114 max Delete HR Trace

  • Cadence Distribution

    113 avge / 214 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:47 More
    200m 2:07 17:00 More
    400m 4:52 19:34 More
    800m 11:08 22:23 More
    1km 13:49 22:14 More
    Mile 24:13 24:13 More
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