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Sat 1st Mar 2025 at 12:25pm by ferret

Walk > General
  • Time
    2:37:44
  • Miles
    5.30
  • Min/mi
    29:46
  • Stride(cm)
    49
  • Cals
    455
  • Cadence
    110
  • BPM
    75
  • %MHR
    50.8
  • B/mi
    2222
  • Asc(m)
    128
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 82/97bpm [1637b/mi] 84cal 50/70rpm
2) 1mi - 37:50(37:50/mi) 72/109bpm [2724b/mi] 102cal 28/70rpm
3) 1mi - 23:19(23:19/mi) 72/83bpm [1679b/mi] 75cal 49/73rpm
4) 1mi - 37:45(37:45/mi) 68/87bpm [2567b/mi] 94cal 30/80rpm
5) 1mi - 25:53(25:53/mi) 75/97bpm [1942b/mi] 78cal 30/79rpm
6) 0.3mi - 12:59(43:35/mi) 69/85bpm [3007b/mi] 22cal 1/73rpm
19:58 37:50 23:19 37:45 25:53 12:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:47 88 75-97 1477 122 104-138 15/28
0.50 8:27 4:16 17:02 81 73-86 1380 125 108-134 9/3
0.75 20:30 12:02 +4:50 48:09 83 66-97 3997 127 96-138 6/12
1.00 24:47 4:17 17:07 85 79-91 1455 123 112-136 18/4
1.25 29:18 4:32 18:06 92 75-109 1666 115 88-140 16/14
1.50 2:19:39 1:50:21 +1:45:46 7:21:22 87 70-104 38399 110 84-126 5/18
1.75 2:31:11 11:32 46:09 63 48-79 2908 102 88-114 7/6
2.00 2:48:21 17:10 1:08:40 72 57-85 4944 109 98-120 13/11
2.25 2:55:16 6:55 27:38 67 60-74 1852 106 94-116 1/10
2.50 3:00:50 5:34 22:18 74 69-83 1650 108 80-128 7/6
2.75 3:06:12 5:22 21:30 74 71-80 1590 110 102-118 4/7
3.00 3:11:43 5:31 22:04 71 68-75 1567 108 94-114 2/10
3.25 3:19:42 7:58 31:54 66 53-73 2105 105 88-114 9/3
3.50 3:25:44 6:03 24:10 69 55-75 1668 107 96-114 5/6
3.75 3:33:01 7:17 29:07 72 64-86 2096 100 84-158 7/0
4.00 3:49:24 16:23 1:05:31 68 59-84 4456 103 82-140 3/7
4.25 3:54:26 5:02 20:08 73 68-87 1470 107 90-118 19/7
4.50 3:59:39 5:13 20:53 78 68-92 1629 103 80-146 14/6
4.75 4:06:10 6:30 26:01 79 67-97 2056 102 88-112 2/6
5.00 4:15:21 9:11 36:45 71 60-81 2610 103 96-110 1/4
5.25 4:25:16 9:55 39:42 70 62-85 2779 132 120-142 5/3
5.30 4:28:21 3:05 1:04:07 68 63-76 4360 82 82-82 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 7:51:25
    19 6.5% 25:58
    18 4.2% 1:17:46
    14 11.8% 20:46
    14 5.1% 16:51
    13 3.2% 16:28

  • Cadence Distribution

    110 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:07 More
    200m 1:46 14:13 More
    400m 3:48 15:17 More
    800m 8:21 16:49 More
    1km 10:30 16:54 More
    Mile 22:41 22:41 More
    5k 1:27:28 28:09 More
    5 miles 4:15:21 51:04 More
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