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Thu 6th Mar 2025 at 9:14am by ferret

Walk > General
  • Time
    6:51:19
  • Miles
    12.36
  • Min/mi
    33:17
  • Stride(cm)
    48
  • Cals
    1028
  • Cadence
    100
  • BPM
    71
  • %MHR
    48.4
  • B/mi
    2368
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 27:33(27:33/mi) 61/74bpm [1681b/mi] 76cal 38/57rpm
2) 1mi - 37:08(37:08/mi) 70/87bpm [2600b/mi] 95cal 28/79rpm
3) 1mi - 39:37(39:37/mi) 71/90bpm [2813b/mi] 97cal 25/80rpm
4) 1mi - 40:27(40:27/mi) 67/84bpm [2710b/mi] 78cal 13/107rpm
5) 1mi - 39:42(39:42/mi) 70/86bpm [2779b/mi] 94cal 26/79rpm
6) 1mi - 27:47(27:47/mi) 73/85bpm [2028b/mi] 80cal 38/74rpm
7) 1mi - 33:43(33:43/mi) 69/80bpm [2327b/mi] 69cal 19/57rpm
8) 1mi - 34:03(34:03/mi) 72/95bpm [2451b/mi] 76cal 29/79rpm
9) 1mi - 27:59(27:59/mi) 75/83bpm [2098b/mi] 82cal 37/61rpm
10) 1mi - 35:30(35:30/mi) 74/89bpm [2627b/mi] 92cal 28/80rpm
11) 1mi - 30:32(30:32/mi) 73/84bpm [2229b/mi] 86cal 34/78rpm
12) 1mi - 29:37(29:37/mi) 72/83bpm [2133b/mi] 75cal 25/69rpm
13) 0.36mi - 7:42(21:20/mi) 78/81bpm [1664b/mi] 28cal 47/57rpm
27:33 37:08 39:37 40:27 39:42 27:47 33:43 34:03 27:59 35:30 30:32 29:37 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:22 11:22 22:44 60 51-71 1364 106 92-112 6/5
1.00 27:34 16:12 32:24 61 47-74 1976 98 86-110 16/13
1.50 46:32 18:58 37:57 70 55-87 2656 100 80-156 12/17
2.00 1:04:41 18:09 36:17 71 63-78 2577 102 80-158 8/11
2.50 1:24:33 19:52 39:45 72 61-81 2862 100 80-160 12/11
3.00 1:44:19 19:46 +2 39:31 71 52-89 2806 100 86-154 13/13
3.50 2:07:04 22:45 45:31 70 59-83 3186 95 80-158 10/12
4.00 2:24:47 17:43 35:25 64 56-71 2267 89 82-98 13/5
4.50 2:50:55 26:08 52:17 69 58-85 3607 95 80-156 11/21
5.00 3:04:26 13:31 27:02 74 65-83 2001 98 82-114 19/16
5.50 3:18:29 14:03 28:06 72 63-77 2023 99 80-148 8/17
6.00 3:32:15 13:46 27:32 75 65-85 2065 100 88-112 12/11
6.50 4:36:21 1:04:05 +42:33 2:08:11 71 55-80 9101 103 92-110 14/14
7.00 4:48:33 12:12 24:23 70 50-78 1707 100 80-114 6/5
7.50 5:03:32 14:59 29:59 69 52-84 2068 100 82-150 7/7
8.00 5:22:34 19:02 38:05 75 57-95 2856 96 80-156 13/9
8.50 5:36:40 14:06 28:11 76 65-83 2142 102 88-112 30/11
9.00 5:50:34 13:54 27:48 74 67-78 2057 99 88-110 15/14
9.50 6:06:15 15:42 31:23 74 63-81 2323 101 80-148 17/12
10.00 6:26:03 19:48 39:36 74 62-89 2931 94 80-160 13/26
10.50 6:43:30 17:26 34:53 73 62-83 2546 97 80-126 16/22
11.00 6:56:33 13:03 26:07 74 65-80 1932 102 94-110 18/4
11.50 7:09:58 13:24 26:49 76 69-82 2038 105 88-116 11/11
12.00 7:26:12 16:14 32:28 72 55-81 2338 107 94-112 4/8
12.36 7:33:54 7:42 21:23 78 71-80 1668 104 90-112 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 29:58
    18 3.1% 46:53
    17 7.2% 41:13
    10 4.9% 39:56

  • Cadence Distribution

    100 avge / 160 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 36 9:44 More
    200m 1:31 12:10 More
    400m 3:43 14:58 More
    800m 10:22 20:52 More
    1km 13:54 22:22 More
    Mile 24:22 24:22 More
    5k 1:31:45 29:32 More
    5 miles 2:32:30 30:30 More
    10k 3:37:11 34:57 More
    10 miles 6:12:57 37:18 More
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