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Fri 7th Mar 2025 at 10:18am by ferret

Walk > General
  • Time
    6:19:16
  • Miles
    11.08
  • Min/mi
    34:14
  • Stride(cm)
    47
  • Cals
    788
  • Cadence
    101
  • BPM
    70
  • %MHR
    47.8
  • B/mi
    2404
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 38:29(38:29/mi) 72/98bpm [2771b/mi] 99cal 27/80rpm
2) 1mi - 30:03(30:03/mi) 74/86bpm [2224b/mi] 85cal 26/71rpm
3) 1mi - 33:57(33:57/mi) 68/97bpm [2308b/mi] 76cal 22/79rpm
4) 1mi - 34:09(34:09/mi) 70/89bpm [2391b/mi] 89cal 28/77rpm
5) 1mi - 38:29(38:29/mi) 63/92bpm [2424b/mi] 65cal 7/59rpm
6) 1mi - 52:36(52:36/mi) 63/90bpm [3313b/mi] 72cal 15/77rpm
7) 1mi - 26:56(26:56/mi) 74/89bpm [1993b/mi] 62cal 38/65rpm
8) 1mi - 37:03(37:03/mi) 73/92bpm [2704b/mi] 78cal 29/100rpm
9) 1mi - 36:21(36:21/mi) 70/80bpm [2544b/mi] 68cal 27/79rpm
10) 1mi - 23:31(23:31/mi) 72/85bpm [1693b/mi] 49cal 47/74rpm
11) 1mi - 24:43(24:43/mi) 66/84bpm [1631b/mi] 38cal 40/61rpm
12) 0.08mi - 3:01(35:57/mi) 73/80bpm [2624b/mi] 7cal 26/51rpm
38:29 30:03 33:57 34:09 38:29 52:36 26:56 37:03 36:21 23:31 24:43 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 23:26 23:26 46:51 72 56-98 3373 97 80-156 26/24
1.00 38:30 15:04 30:08 73 61-81 2200 96 82-104 14/8
1.50 50:24 11:54 23:49 76 70-83 1810 103 84-112 18/2
2.00 1:08:31 18:07 36:13 74 63-86 2681 103 88-142 11/8
2.50 1:19:37 11:06 22:12 67 54-97 1487 105 90-124 7/15
3.00 1:42:29 22:52 45:45 71 59-95 3248 98 80-158 25/11
3.50 1:59:13 16:43 33:27 68 53-79 2274 99 84-114 12/8
4.00 2:16:40 17:27 34:54 74 49-89 2583 98 80-110 34/5
4.50 2:44:04 27:24 54:49 66 53-92 3618 102 82-114 36/3
5.00 2:55:09 11:05 22:10 61 55-70 1352 104 92-116 12/9
5.50 3:34:16 39:07 1:18:15 63 54-80 4929 99 80-152 8/19
6.00 3:47:43 13:27 26:53 71 59-90 1909 101 88-110 16/10
6.50 4:01:19 13:36 27:12 71 62-84 1931 104 86-114 15/23
7.00 4:14:39 13:21 26:41 78 65-88 2081 101 86-130 5/45
7.50 4:31:31 16:51 33:43 71 61-78 2394 101 86-158 22/12
8.00 4:51:42 20:11 40:22 75 65-91 3027 103 80-200 5/31
8.50 5:12:09 20:27 40:54 70 60-79 2863 97 82-158 12/24
9.00 5:28:01 15:52 31:45 69 61-79 2190 97 82-106 18/19
9.50 5:39:55 11:54 23:47 73 66-83 1737 101 90-110 11/27
10.00 6:41:51 1:01:56 +50:28 2:03:53 70 52-84 8672 103 88-112 11/10
10.50 6:56:08 14:17 28:33 66 50-77 1885 107 94-122 5/18
11.00 7:06:46 10:38 21:17 66 49-83 1405 104 94-110 12/6
11.08 7:09:47 3:01 36:17 73 63-79 2648 97 88-102 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 2.5% 36:20
    29 1.6% 28:47
    20 3.1% 26:50
    17 11.9% 30:14
    16 7.1% 23:16
    13 3.5% 22:17

  • Cadence Distribution

    101 avge / 200 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 3:57 More
    200m 1:19 10:38 More
    400m 3:17 13:12 More
    800m 9:14 18:34 More
    1km 12:54 20:45 More
    Mile 24:29 24:29 More
    5k 1:39:00 31:52 More
    5 miles 2:48:05 33:37 More
    10k 3:40:55 35:33 More
    10 miles 6:28:08 38:49 More
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