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Wed 19th Mar 2025 at 10:36am by ferret

Walk > General
  • Time
    4:51:48
  • Miles
    4.81
  • Min/mi
    1:00:40
  • Stride(cm)
    26
  • Cals
    418
  • Cadence
    103
  • BPM
    64
  • %MHR
    43.3
  • B/mi
    3859
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 1:00:11(1:00:11/mi) 60/82bpm [3611b/mi] 95cal 13/80rpm
2) 1mi - 1:28:56(1:28:56/mi) 56/72bpm [4980b/mi] 99cal 8/80rpm
3) 1mi - 43:46(43:46/mi) 59/77bpm [2582b/mi] 48cal 20/83rpm
4) 1mi - 1:00:46(1:00:46/mi) 68/89bpm [4132b/mi] 106cal 17/78rpm
5) 0.81mi - 38:08(47:19/mi) 70/90bpm [3312b/mi] 70cal 18/79rpm
1:00:11 1:28:56 43:46 1:00:46 38:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:52 11:52 47:28 65 49-82 3085 101 80-160 10/2
0.50 34:54 23:02 1:32:08 59 50-73 5436 98 82-158 10/13
0.75 46:41 11:47 47:08 62 50-79 2922 97 82-110 7/11
1.00 1:00:01 13:20 53:21 59 48-66 3147 94 80-104 18/4
1.25 1:13:17 13:16 53:05 59 49-71 3132 100 82-158 3/13
1.50 1:55:19 42:02 2:48:08 59 47-71 9920 97 80-110 4/7
1.75 2:08:42 13:22 53:29 60 52-71 3209 100 84-114 12/5
2.00 2:29:01 20:20 1:21:19 55 44-66 4472 95 82-106 8/7
2.25 2:40:04 11:02 44:10 61 49-67 2694 102 80-150 7/15
2.50 2:49:39 9:35 38:20 59 53-66 2262 97 82-154 6/3
2.75 3:02:26 12:47 51:08 56 48-67 2863 94 80-110 9/5
3.00 3:12:57 10:31 42:05 61 49-75 2567 107 86-118 8/12
3.25 3:20:44 7:47 31:10 70 57-75 2181 110 94-130 4/11
3.50 3:26:27 5:43 22:51 75 63-83 1714 108 100-126 20/1
3.75 3:32:44 6:17 25:07 76 51-89 1909 105 96-116 39/1
4.00 4:12:49 40:05 2:40:19 69 57-89 11061 110 80-156 11/19
4.25 4:23:25 10:36 42:24 71 60-79 3011 108 84-154 16/9
4.50 4:28:31 5:06 20:26 72 64-78 1471 109 100-118 9/9
4.75 4:51:01 22:29 +2 1:29:57 72 61-88 6477 108 86-150 9/11
4.80 4:51:50 49 15:14 71 67-80 1081 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.4% 29:59
    13 3.2% 2:14:01
    12 5.0% 46:53
    11 2.9% 43:51

  • Cadence Distribution

    103 avge / 160 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 34 9:07 More
    200m 1:48 14:26 More
    400m 4:24 17:41 More
    800m 11:08 22:25 More
    1km 14:46 23:46 More
    Mile 25:30 25:30 More
    5k 2:34:38 49:46 More
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