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Tue 25th Mar 2025 at 2:56pm by ferret

Walk > General
  • Time
    1:06:11
  • Miles
    2.80
  • Min/mi
    23:38
  • Stride(cm)
    60
  • Cals
    194
  • Cadence
    114
  • BPM
    70
  • %MHR
    47.7
  • B/mi
    1657
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 75/93bpm [1375b/mi] 69cal 56/65rpm
2) 1mi - 21:03(21:03/mi) 73/90bpm [1537b/mi] 71cal 48/83rpm
3) 0.8mi - 26:48(33:40/mi) 62/78bpm [2087b/mi] 54cal 30/98rpm
18:20 21:03 26:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 70 56-91 1464 111 106-114 0/7
0.25 1:01:17 58:40 7:49:20 78 72-82 36608 107 102-114 12/1
0.38 1:07:41 6:25 51:16 81 68-92 4153 114 102-124 5/2
0.50 1:10:07 2:26 19:28 74 69-85 1440 117 114-126 1/5
0.63 1:12:25 2:18 18:24 72 63-76 1325 119 114-126 0/4
0.75 1:14:37 2:11 17:31 72 63-78 1261 121 116-130 1/6
0.88 1:16:48 2:12 17:34 74 71-78 1300 117 112-122 1/10
1.00 1:18:57 2:09 17:09 76 75-78 1304 120 116-124 2/8
1.13 1:21:12 2:15 17:56 70 56-82 1256 118 110-124 0/2
1.25 1:23:25 2:14 17:50 76 68-80 1355 118 112-122 0/1
1.38 1:28:53 5:28 43:41 73 61-90 3189 124 100-166 3/5
1.50 1:30:59 2:06 16:45 79 74-85 1323 118 112-124 0/14
1.63 1:33:15 2:16 18:07 70 59-75 1268 116 112-120 0/16
1.75 1:35:29 2:15 17:58 71 59-77 1276 116 114-118 0/6
1.88 1:37:52 2:23 19:00 74 70-76 1406 116 112-118 0/8
2.00 1:40:02 2:10 17:19 74 71-77 1281 118 114-128 5/1
2.13 2:24:43 44:41 +41:48 5:57:31 68 56-78 24311 113 96-128 5/2
2.25 2:31:05 6:22 50:59 60 53-71 3059 105 92-120 2/5
2.38 2:34:32 3:27 27:32 64 51-75 1763 103 90-122 3/3
2.50 2:38:37 4:05 32:40 60 52-66 1960 107 86-158 1/6
2.63 2:42:04 3:27 27:35 67 60-72 1848 105 96-112 2/2
2.75 2:46:32 4:28 35:45 62 52-69 2217 110 82-122 5/2
2.80 2:48:38 2:06 46:33 59 55-61 2747 107 90-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 4:22:02

  • Cadence Distribution

    114 avge / 166 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:08 More
    200m 1:58 15:46 More
    400m 4:06 16:31 More
    800m 8:41 17:28 More
    1km 10:50 17:27 More
    Mile 17:35 17:35 More
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