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Thu 27th Mar 2025 at 3:36pm by ferret

Walk > General
  • Time
    56:09
  • Miles
    2.12
  • Min/mi
    26:29
  • Stride(cm)
    54
  • Cals
    153
  • Cadence
    111
  • BPM
    73
  • %MHR
    49.5
  • B/mi
    1927
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:55(26:55/mi) 70/89bpm [1884b/mi] 65cal 20/69rpm
2) 1mi - 25:48(25:48/mi) 76/92bpm [1960b/mi] 77cal 40/79rpm
3) 0.12mi - 3:27(29:10/mi) 77/87bpm [2246b/mi] 11cal 32/68rpm
26:55 25:48 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:20 72 62-76 1680 115 98-138 1/4
0.13 2:55 1:28 23:27 70 58-83 1641 120 106-128 1/2
0.19 4:14 1:19 20:59 86 84-88 1805 124 112-128 2/3
0.25 5:42 1:28 23:33 80 72-88 1884 121 88-132 0/3
0.31 7:07 1:25 22:34 76 73-80 1715 117 110-124 1/3
0.38 9:16 2:09 34:24 75 67-84 2580 110 100-118 1/1
0.44 11:20 2:04 33:05 77 73-82 2547 108 98-118 4/2
0.50 12:49 1:29 23:46 75 71-80 1783 115 106-124 2/5
0.56 14:51 2:02 32:29 70 63-78 2274 116 102-124 2/1
0.63 17:05 2:14 35:48 67 61-77 2398 121 106-134 2/0
0.69 18:44 1:39 26:18 66 63-68 1736 - 2/0
0.75 20:13 1:29 23:39 64 63-65 1513 - 3/0
0.81 22:10 1:58 31:23 64 59-69 2008 - 2/0
0.88 23:11 1:01 16:10 65 62-70 1051 - 2/0
0.94 25:47 2:36 41:38 61 59-64 2540 - 2/0
1.00 26:53 1:06 17:34 64 60-69 1124 - 2/0
1.06 28:46 1:53 30:08 73 66-77 2200 108 100-116 2/1
1.13 30:05 1:19 21:11 72 71-75 1525 115 110-126 1/1
1.19 31:29 1:24 22:18 77 73-84 1717 118 112-126 1/5
1.25 33:47 2:18 36:43 74 67-85 2717 115 94-130 2/4
1.31 35:18 1:32 24:24 73 71-75 1781 105 88-112 1/2
1.38 36:55 1:36 25:42 75 68-79 1928 107 96-112 2/4
1.44 38:46 1:52 29:48 73 65-80 2175 112 102-126 1/2
1.50 40:52 2:06 33:33 74 69-77 2483 104 90-120 1/3
1.56 42:17 1:25 22:37 77 73-81 1742 108 98-112 4/4
1.63 43:52 1:34 25:12 75 69-80 1890 112 102-158 3/2
1.69 45:18 1:27 23:05 73 65-78 1685 112 100-128 1/2
1.75 46:39 1:21 21:38 80 74-84 1731 109 102-124 4/1
1.81 48:03 1:24 22:23 86 77-92 1925 104 90-116 6/5
1.88 49:43 1:40 26:41 77 71-88 2055 103 90-110 4/1
1.94 51:10 1:27 23:16 80 73-84 1862 107 100-120 5/2
2.00 52:42 1:31 24:22 79 73-84 1925 110 82-122 2/3
2.06 54:41 1:59 31:50 77 72-81 2451 107 96-130 5/4
2.12 56:09 1:28 26:45 79 67-87 2113 113 106-118 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 28:02
    10 3.1% 24:11

  • Cadence Distribution

    111 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 14:01 More
    200m 2:36 20:52 More
    400m 5:25 21:46 More
    800m 11:36 23:21 More
    1km 15:20 24:41 More
    Mile 25:16 25:16 More
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