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Mon 3rd Mar 2025 at 9:02am by ferret

Walk > General
  • Time
    6:49:28
  • Miles
    10.15
  • Min/mi
    40:20
  • Stride(cm)
    41
  • Cals
    1137
  • Cadence
    98
  • BPM
    79
  • %MHR
    53.6
  • B/mi
    3181
  • Asc(m)
    153
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 37:03(37:03/mi) 67/82bpm [2482b/mi] 86cal 27/79rpm
2) 1mi - 29:49(29:49/mi) 74/91bpm [2206b/mi] 85cal 29/77rpm
3) 1mi - 1:17:57(1:17:57/mi) 79/94bpm [6157b/mi] 215cal 13/81rpm
4) 1mi - 46:40(46:40/mi) 78/93bpm [3640b/mi] 124cal 21/80rpm
5) 1mi - 47:40(47:40/mi) 74/87bpm [3527b/mi] 117cal 19/71rpm
6) 1mi - 37:06(37:06/mi) 79/96bpm [2931b/mi] 108cal 27/78rpm
7) 1mi - 39:57(39:57/mi) 83/101bpm [3316b/mi] 120cal 24/80rpm
8) 1mi - 36:02(36:02/mi) 81/95bpm [2918b/mi] 104cal 29/79rpm
9) 1mi - 24:57(24:57/mi) 82/93bpm [2045b/mi] 80cal 41/56rpm
10) 1mi - 27:58(27:58/mi) 85/92bpm [2378b/mi] 84cal 37/80rpm
11) 0.15mi - 4:20(29:16/mi) 85/90bpm [2488b/mi] 14cal 34/55rpm
37:03 29:49 1:17:57 46:40 47:40 37:06 39:57 36:02 24:57 27:58 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:07 15:07 30:14 67 60-77 2025 102 90-116 9/8
1.00 36:58 21:51 43:43 68 59-82 2973 99 80-158 8/7
1.50 55:29 18:30 37:01 71 63-79 2628 101 88-136 9/6
2.00 1:06:51 11:23 22:45 79 67-91 1797 106 88-120 9/16
2.50 2:41:42 1:34:51 +37:02 3:09:42 79 68-92 14986 99 38-158 24/7
3.00 3:01:49 20:07 40:14 80 73-89 3218 94 80-158 17/4
3.50 3:18:42 16:53 33:46 81 71-93 2735 95 82-156 18/7
4.00 3:48:23 29:41 59:23 77 69-86 4572 97 80-132 13/13
4.50 4:20:51 32:27 1:04:54 75 60-87 4868 96 38-142 12/8
5.00 4:36:09 15:18 30:36 77 69-85 2356 100 84-116 9/12
5.50 4:56:04 19:55 39:50 79 71-87 3147 96 86-156 24/5
6.00 5:13:14 17:10 34:21 80 68-95 2748 98 82-110 15/16
6.50 5:34:45 21:31 43:02 86 70-101 3700 96 80-160 27/7
7.00 5:53:12 18:27 36:54 82 70-96 3026 96 80-158 26/11
7.50 6:14:09 20:57 41:53 82 75-94 3435 97 80-158 6/28
8.00 6:29:12 15:03 30:06 80 74-95 2408 101 84-156 6/25
8.50 6:40:57 11:46 23:31 83 76-93 1952 101 86-112 7/18
9.00 6:54:10 13:13 26:26 82 76-90 2167 98 86-110 6/18
9.50 7:08:43 14:33 29:06 85 81-92 2473 93 80-160 3/13
10.00 7:22:09 13:26 26:51 84 76-91 2256 97 82-112 4/14
10.15 7:26:29 4:20 29:26 85 81-90 2502 101 94-106 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.5% 44:29
    46 1.9% 1:05:38
    26 1.9% 37:14
    13 3.9% 32:22
    11 2.0% 44:38

  • Cadence Distribution

    98 avge / 160 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:41 More
    200m 2:28 19:52 More
    400m 5:04 20:25 More
    800m 10:31 21:08 More
    1km 13:26 21:37 More
    Mile 24:52 24:52 More
    5k 1:31:49 29:33 More
    5 miles 2:45:08 33:02 More
    10k 3:41:29 35:39 More
    10 miles 7:21:28 44:09 More
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