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Wed 5th Mar 2025 at 9:50am by ferret

Walk > General
  • Time
    5:46:22
  • Miles
    10.04
  • Min/mi
    34:30
  • Stride(cm)
    46
  • Cals
    1111
  • Cadence
    100
  • BPM
    85
  • %MHR
    57.6
  • B/mi
    2921
  • Asc(m)
    681
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 33:26(33:26/mi) 103/158bpm [3444b/mi] 174cal 33/79rpm
2) 1mi - 29:56(29:56/mi) 70/109bpm [2096b/mi] 78cal 38/80rpm
3) 1mi - 53:09(53:09/mi) 79/112bpm [4199b/mi] 151cal 21/93rpm
4) 1mi - 36:00(36:00/mi) 84/142bpm [3024b/mi] 116cal 35/80rpm
5) 1mi - 38:42(38:42/mi) 82/118bpm [3173b/mi] 119cal 31/80rpm
6) 1mi - 38:46(38:46/mi) 86/113bpm [3334b/mi] 123cal 31/79rpm
7) 1mi - 42:38(42:38/mi) 79/105bpm [3368b/mi] 119cal 25/79rpm
8) 1mi - 26:44(26:44/mi) 87/107bpm [2326b/mi] 95cal 41/56rpm
9) 1mi - 35:20(35:20/mi) 79/106bpm [2792b/mi] 99cal 32/80rpm
10) 1mi - 11:36(11:36/mi) 83/105bpm [963b/mi] 37cal 23/79rpm
11) 0.04mi - 4(1:43/mi) 64/65bpm [110b/mi]
33:26 29:56 53:09 36:00 38:42 38:46 42:38 26:44 35:20 11:36 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 18:23 18:23 36:46 102 54-156 3750 99 82-150 58/23
1.00 33:26 15:03 30:06 120 73-158 3611 99 82-158 74/14
1.50 49:21 15:55 31:50 78 54-109 2483 105 82-160 74/64
2.00 1:03:22 14:01 28:02 62 50-86 1738 104 88-118 15/96
2.50 1:29:22 26:01 52:01 81 49-110 4213 98 36-142 19/55
3.00 1:56:31 27:09 54:18 80 66-105 4344 99 80-156 53/17
3.50 2:10:13 13:42 27:23 96 69-142 2629 97 80-160 47/37
4.00 2:32:32 22:19 44:39 79 67-120 3527 102 80-154 52/44
4.50 2:51:48 19:16 38:33 80 65-117 3084 101 82-154 24/78
5.00 3:11:14 19:26 38:51 87 70-117 3380 102 80-158 24/48
5.50 3:31:06 19:52 39:44 94 74-113 3735 101 38-158 64/16
6.00 3:50:00 18:54 37:47 81 70-98 3061 100 84-158 63/35
6.50 4:41:44 51:45 +25:29 1:43:29 76 58-105 7865 100 84-136 26/50
7.00 4:58:07 16:22 32:45 86 69-103 2816 104 82-158 9/65
7.50 5:10:58 12:52 25:44 89 73-107 2290 99 82-108 42/13
8.00 5:24:50 13:52 27:44 86 72-107 2385 100 80-112 30/19
8.50 5:41:58 17:07 34:15 83 71-105 2842 99 80-160 41/7
9.00 6:00:10 18:12 36:24 75 67-91 2730 98 80-142 40/32
9.50 6:10:19 10:09 20:18 83 62-105 1686 99 80-158 10/73
10.00 6:11:47 1:28 2:57 64 62-68 188 - 40/76
10.04 6:11:52 5 2:08 64 63-65 137 - 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 8.6% 31:40
    104 15.4% 37:18
    65 8.7% 1:00:37
    49 3.9% 26:59
    42 12.4% 28:58
    37 9.8% 33:57

  • Cadence Distribution

    100 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:21 More
    200m 18 2:22 More
    400m 37 2:29 More
    800m 1:22 2:44 More
    1km 1:47 2:52 More
    Mile 10:48 10:48 More
    5k 1:15:46 24:23 More
    5 miles 2:59:27 35:53 More
    10k 3:44:53 36:11 More
    10 miles 6:10:25 37:02 More
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