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Thu 27th Mar 2025 at 10:12am by ferret

Walk > General
  • Time
    3:10:41
  • Miles
    5.60
  • Min/mi
    34:03
  • Stride(cm)
    44
  • Cals
    479
  • Cadence
    107
  • BPM
    69
  • %MHR
    46.8
  • B/mi
    2340
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 36:09(36:09/mi) 64/83bpm [2314b/mi] 83cal 25/77rpm
2) 1mi - 38:24(38:24/mi) 65/86bpm [2496b/mi] 86cal 26/80rpm
3) 1mi - 29:16(29:16/mi) 70/92bpm [2048b/mi] 84cal 34/79rpm
4) 1mi - 34:11(34:11/mi) 71/90bpm [2428b/mi] 91cal 28/79rpm
5) 1mi - 30:18(30:18/mi) 69/84bpm [2091b/mi] 80cal 32/78rpm
6) 0.6mi - 22:22(37:20/mi) 70/99bpm [2613b/mi] 55cal 25/62rpm
36:09 38:24 29:16 34:11 30:18 22:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:07 14:07 56:30 65 54-83 3672 114 90-130 13/8
0.50 22:38 8:31 34:03 66 53-80 2247 108 88-124 8/19
0.75 29:50 7:12 28:48 65 54-79 1872 106 88-116 14/4
1.00 36:08 6:18 25:13 65 57-74 1639 109 94-124 6/9
1.25 46:57 10:49 43:15 66 56-80 2855 107 94-136 12/13
1.50 53:58 7:01 28:03 64 57-75 1795 110 92-126 6/20
1.75 1:07:45 13:47 55:09 69 52-86 3805 105 94-130 21/9
2.00 1:14:33 6:48 27:10 64 53-78 1739 115 104-160 11/18
2.25 1:24:11 9:38 38:33 73 59-87 2814 110 96-130 17/10
2.50 1:30:23 6:12 24:49 65 53-78 1614 107 94-118 14/8
2.75 1:37:32 7:08 28:34 74 63-92 2114 103 96-114 8/12
3.00 1:43:48 6:17 25:06 69 61-78 1732 105 90-114 14/20
3.25 1:51:16 7:28 29:52 73 63-90 2180 108 80-150 16/12
3.50 1:58:53 7:37 30:26 68 59-77 2070 108 94-120 20/10
3.75 2:07:47 8:54 35:37 72 55-84 2564 107 92-124 9/16
4.00 2:18:00 10:13 40:51 70 51-89 2860 101 88-158 22/4
4.25 2:26:52 8:53 35:31 71 60-84 2521 99 86-112 12/8
4.50 2:34:31 7:39 30:35 71 64-77 2172 104 80-124 11/10
4.75 2:41:26 6:55 27:38 69 62-78 1907 110 98-136 6/24
5.00 2:48:18 6:52 27:30 66 52-72 1815 106 90-114 11/13
5.25 2:55:47 7:29 29:56 75 61-99 2245 106 80-124 26/10
5.50 3:04:45 8:58 35:50 70 58-81 2509 104 88-120 13/19
5.60 3:10:41 5:56 59:52 66 54-72 3951 101 94-104 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 35:15
    18 8.5% 22:11
    12 5.3% 28:33
    12 1.8% 30:28
    12 6.0% 26:00
    11 7.8% 21:52

  • Cadence Distribution

    107 avge / 160 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 30 8:00 More
    200m 2:27 19:40 More
    400m 5:18 21:18 More
    800m 12:39 25:26 More
    1km 15:46 25:22 More
    Mile 26:45 26:45 More
    5k 1:35:21 30:41 More
    5 miles 2:41:07 32:13 More
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