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Tue 18th Mar 2025 at 5:05pm by ferret

Walk > General
  • Time
    44:46
  • Miles
    1.19
  • Min/mi
    37:37
  • Stride(cm)
    40
  • Cals
    106
  • Cadence
    107
  • BPM
    70
  • %MHR
    47.3
  • B/mi
    2618
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 39:45(39:45/mi) 68/87bpm [2704b/mi] 91cal 24/106rpm
2) 0.19mi - 5:01(26:04/mi) 74/84bpm [1929b/mi] 15cal 37/61rpm
39:45 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:18 3:18 52:49 66 57-75 3486 104 92-110 2/1
0.13 4:58 1:40 26:34 76 71-80 2019 121 98-212 2/0
0.19 6:37 1:39 26:27 73 59-86 1931 101 86-110 5/0
0.25 11:25 4:48 1:16:53 68 60-83 5229 105 94-158 2/1
0.31 15:30 4:05 1:05:14 66 60-72 4305 107 92-116 1/5
0.38 17:49 2:19 37:03 69 62-75 2556 101 84-112 1/2
0.44 19:50 2:01 32:21 73 66-80 2362 94 84-106 2/1
0.50 21:17 1:27 23:05 67 65-68 1547 107 104-110 2/3
0.56 23:44 2:28 39:20 66 60-69 2596 109 96-114 0/4
0.63 27:19 3:35 57:23 66 60-72 3787 111 108-116 0/3
0.69 28:50 1:30 24:05 71 65-80 1710 114 104-122 0/3
0.75 31:32 2:43 43:22 69 61-81 2992 108 92-146 1/2
0.81 33:56 2:24 38:24 64 57-71 2458 109 100-114 0/2
0.88 36:50 2:54 46:24 71 63-78 3295 108 102-118 1/2
0.94 38:17 1:27 23:08 74 72-76 1711 109 106-110 1/1
1.00 39:44 1:27 23:18 77 73-84 1794 109 94-154 2/0
1.06 41:43 1:59 31:45 74 68-84 2350 109 92-120 5/0
1.13 43:22 1:38 26:10 71 67-75 1858 105 86-122 1/1
1.19 44:40 1:19 20:56 76 73-78 1591 107 98-114 3/1
1.19 44:46 6 20:24 72 72-72 1469 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Cadence Distribution

    107 avge / 212 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:18 20:49 More
    200m 2:48 22:29 More
    400m 6:17 25:15 More
    800m 15:35 31:21 More
    1km 20:45 33:23 More
    Mile 37:53 37:53 More
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