Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:13am by ferret

Walk > General
  • Time
    3:48:13
  • Miles
    6.61
  • Min/mi
    34:32
  • Stride(cm)
    43
  • Cals
    430
  • Cadence
    108
  • BPM
    69
  • %MHR
    47.2
  • B/mi
    2395
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 51:35(51:35/mi) 61/78bpm [3146b/mi] 79cal 9/120rpm
2) 1mi - 33:42(33:42/mi) 71/90bpm [2393b/mi] 68cal 25/78rpm
3) 1mi - 33:50(33:50/mi) 71/87bpm [2402b/mi] 66cal 27/61rpm
4) 1mi - 32:01(32:01/mi) 69/86bpm [2209b/mi] 57cal 29/79rpm
5) 1mi - 24:52(24:52/mi) 68/81bpm [1691b/mi] 41cal 42/61rpm
6) 1mi - 26:32(26:32/mi) 72/86bpm [1911b/mi] 55cal 43/69rpm
7) 0.61mi - 25:42(41:50/mi) 74/89bpm [3096b/mi] 64cal 27/60rpm
51:35 33:42 33:50 32:01 24:52 26:32 25:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:31 11:31 46:05 60 45-78 2765 108 82-158 11/4
0.50 20:53 9:22 37:28 63 50-75 2360 105 84-124 4/10
0.75 38:45 17:51 1:11:26 60 47-74 4286 96 84-122 6/8
1.00 51:38 12:53 51:33 60 46-76 3093 108 82-152 6/6
1.25 2:01:00 1:09:21 +1:03:49 4:37:26 74 63-82 20530 109 100-118 3/2
1.50 2:07:42 6:42 26:49 80 66-90 2146 106 88-150 8/5
1.75 2:18:19 10:37 42:27 73 61-87 3099 103 80-156 13/0
2.00 2:29:05 10:46 43:05 67 56-77 2887 103 88-120 28/0
2.25 2:39:33 10:28 41:53 71 59-86 2974 101 84-114 8/3
2.50 2:49:18 9:45 38:59 71 61-83 2767 105 86-118 5/4
2.75 2:55:35 6:17 25:09 74 66-80 1862 108 92-118 13/3
3.00 3:02:55 7:20 29:19 71 59-77 2081 105 92-120 13/1
3.25 3:35:49 32:54 +25:48 2:11:36 67 58-73 8817 107 94-120 12/3
3.50 3:44:10 8:22 33:27 74 62-85 2475 102 86-116 9/3
3.75 3:52:09 7:59 31:56 72 60-85 2299 104 88-118 3/19
4.00 4:00:43 8:34 34:15 65 54-75 2226 108 94-120 17/1
4.25 4:06:53 6:10 24:41 67 62-72 1654 107 96-116 17/2
4.50 4:13:58 7:04 28:18 67 62-72 1896 105 96-114 2/16
4.75 4:19:50 5:53 23:31 66 55-75 1552 108 98-114 3/15
5.00 4:25:37 5:46 23:05 71 60-81 1639 109 94-122 2/14
5.25 4:30:44 5:07 20:28 75 68-82 1535 110 94-116 0/37
5.50 4:51:52 21:08 +16:21 1:24:33 72 67-81 6088 115 102-126 4/15
5.75 4:56:55 5:03 20:12 78 70-86 1576 115 104-126 3/17
6.00 5:08:28 11:33 46:10 71 60-76 3278 115 98-138 4/11
6.25 5:26:58 18:30 1:14:01 75 59-89 5551 109 98-116 3/6
6.50 5:31:51 4:53 19:34 82 72-88 1604 112 104-118 11/3
6.61 5:34:10 2:19 20:21 82 78-87 1669 111 104-120 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 2.8% 1:06:23
    35 4.8% 32:44
    13 1.8% 22:52

  • Cadence Distribution

    108 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:06 More
    200m 2:13 17:47 More
    400m 4:37 18:35 More
    800m 10:11 20:30 More
    1km 13:09 21:10 More
    Mile 21:43 21:43 More
    5k 1:49:25 35:13 More
    5 miles 3:13:30 38:42 More
    10k 5:16:05 50:52 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,207 Fetchies!
Already a Fetchie? Sign in here