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Thu 13th Mar 2025 at 7:16am by ferret

Run > General
  • Time
    1:04:19
  • Miles
    5.01
  • Min/mi
    12:50
  • Pacing
    59%
  • WAVA
    57.73
  • Stride(cm)
    85
  • Cals
    417
  • Watts
    174
  • Cadence
    148
  • BPM
    105
  • %MHR
    71.6
  • B/mi
    1352
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 100/121bpm [1505b/mi] 95cal 163/276W
2) 1mi - 12:25(12:25/mi) 99/110bpm [1229b/mi] 74cal 161/255W
3) 1mi - 12:34(12:34/mi) 105/126bpm [1320b/mi] 80cal 166/218W
4) 1mi - 11:49(11:49/mi) 108/115bpm [1275b/mi] 79cal 176/227W
5) 1mi - 12:21(12:21/mi) 115/124bpm [1420b/mi] 88cal 181/235W
6) 0.01mi - 7(12:52/mi) 121/122bpm [1556b/mi] 1cal 183/192W
Rare running opportunity, fitness goes so quickly 😮 beautiful change of scenery
15:03 12:25 12:34 11:49 12:21 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:53 4:53 +1:24 19:31 86 65-103 1679 145 104-168 148 44-208 2/14
0.50 8:35 3:42 14:47 97 82-114 1434 140 122-162 173 87-258 10/1
0.75 12:56 4:21 17:25 111 100-121 1934 127 96-156 171 31-276 27/0
1.00 16:27 3:31 14:05 106 98-115 1493 145 110-244 176 65-248 22/0
1.25 19:39 3:12 12:48 101 91-109 1292 148 122-160 161 93-255 5/7
1.50 23:23 3:44 +48 14:57 97 77-110 1450 155 114-162 176 11-232 2/9
1.75 26:31 3:07 12:29 101 93-107 1261 149 122-160 158 57-206 1/11
2.00 31:39 5:08 +1:59 20:33 97 80-106 1993 147 106-166 178 85-212 5/13
2.25 36:01 4:22 +1:11 17:30 100 83-112 1750 147 110-166 163 10-218 1/22
2.50 38:49 2:47 11:10 114 102-126 1273 155 120-162 176 97-210 4/3
2.75 42:19 3:31 14:03 105 93-121 1475 140 122-176 168 35-214 2/9
3.00 47:18 4:58 +1:54 19:53 102 81-113 2028 151 124-164 174 2-212 10/0
3.25 50:03 2:45 11:01 108 98-114 1190 156 152-166 187 170-201 1/12
3.50 53:32 3:29 +33 13:56 110 96-114 1533 153 126-162 179 98-218 3/6
3.75 56:17 2:45 +3 11:02 109 97-115 1203 157 120-168 182 66-203 1/12
4.00 1:00:10 3:52 +28 15:30 105 98-115 1627 142 122-166 169 17-227 7/4
4.25 1:03:39 3:29 +8 13:55 111 101-124 1545 146 122-160 187 10-230 13/1
4.50 1:06:54 3:15 13:00 117 110-123 1521 152 118-168 189 84-235 9/1
4.75 1:09:59 3:06 12:23 116 111-121 1436 153 134-162 184 121-226 8/5
5.00 1:12:40 2:41 10:43 116 112-123 1243 158 152-170 184 137-208 2/19
5.01 1:12:48 8 14:32 120 119-122 1744 155 152-156 183 180-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.4% 15:32
    31 2.5% 13:38
    12 2.5% 14:05

  • Cadence Distribution

    148 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 156 3.9 44:12 12:48
    Walk 28.4 125 1.1 22:20 20:20
    Still 0.5 - - 25 -
    Pause 7.4 - - 5:50 -

  • Power Distribution

    174W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:49 43.81% More
    200m 1:17 10:20 47.29% More
    400m 2:39 10:39 52.04% More
    800m 5:35 11:14 61.78% More
    1km 7:24 11:55 58.25% More
    Mile 12:28 12:28 52.38% More
    5k 42:13 13:35 54.27% More
    5 miles 1:12:29 14:30 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 56.02
    5km 38:45 12:28 59.12
    5M 1:04:11 12:50 57.76
    10km 1:20:48 13:00 57.11
    10M 2:13:49 13:23 57.62
    Half 2:58:09 13:36 57.69
    20M 4:38:59 13:57 57.32
    Mara 6:11:27 14:11 56.75
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