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Wed 12th Mar 2025 at 10:04am by ferret

Walk > General
  • Time
    4:53:06
  • Miles
    7.30
  • Min/mi
    40:09
  • Stride(cm)
    37
  • Cals
    670
  • Cadence
    109
  • BPM
    71
  • %MHR
    48.1
  • B/mi
    2840
  • Asc(m)
    189
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 73/106bpm [1538b/mi] 71cal 49/62rpm
2) 1mi - 30:39(30:39/mi) 73/93bpm [2237b/mi] 94cal 34/119rpm
3) 1mi - 31:28(31:28/mi) 73/98bpm [2298b/mi] 91cal 34/79rpm
4) 1mi - 58:13(58:13/mi) 67/89bpm [3901b/mi] 112cal 14/79rpm
5) 1mi - 57:37(57:37/mi) 64/80bpm [3688b/mi] 103cal 16/83rpm
6) 1mi - 51:29(51:29/mi) 64/87bpm [3295b/mi] 94cal 14/79rpm
7) 1mi - 27:48(27:48/mi) 70/88bpm [1946b/mi] 81cal 39/77rpm
8) 0.3mi - 14:47(49:50/mi) 64/76bpm [3190b/mi] 24cal 5/62rpm
21:04 30:39 31:28 58:13 57:37 51:29 27:48 14:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:59 5:59 23:57 69 56-90 1652 112 102-122 6/4
0.50 10:25 4:25 17:41 62 56-74 1097 117 112-122 4/6
0.75 15:39 5:14 20:57 87 71-106 1822 110 82-124 14/2
1.00 21:04 5:26 21:43 76 66-93 1650 108 94-118 24/8
1.25 30:37 9:33 38:12 72 59-92 2751 107 84-158 20/16
1.50 36:01 5:23 21:32 71 62-79 1529 118 108-126 0/27
1.75 46:03 10:02 40:08 76 61-87 3050 123 104-162 5/12
2.00 51:43 5:41 22:43 77 70-84 1749 113 82-120 18/4
2.25 56:47 5:04 20:15 86 70-94 1742 113 102-128 19/6
2.50 1:01:21 4:34 18:15 68 52-78 1241 116 100-126 6/5
2.75 1:08:33 7:13 28:50 73 61-78 2105 109 88-124 7/11
3.00 1:23:19 14:45 59:02 75 62-98 4427 102 82-158 11/23
3.25 2:03:43 40:24 2:41:36 67 55-86 10827 105 80-148 14/16
3.50 2:11:22 7:39 30:35 74 60-87 2263 103 82-158 13/8
3.75 2:16:21 4:59 19:58 71 66-79 1417 108 94-112 14/0
4.00 2:21:01 4:40 18:40 68 60-77 1269 106 98-120 13/6
4.25 2:26:54 5:53 23:34 65 60-70 1531 107 100-114 7/10
4.50 2:31:43 4:49 19:16 67 60-79 1291 102 82-158 1/20
4.75 2:37:52 6:09 24:35 66 58-72 1622 105 86-122 9/18
5.00 4:06:17 1:28:25 +48:17 5:53:40 68 55-80 24050 102 82-116 17/4
5.25 4:11:45 5:28 21:52 70 63-77 1531 109 100-120 2/6
5.50 4:23:39 11:53 47:33 65 54-73 3091 106 94-120 8/5
5.75 4:30:36 6:57 27:50 71 62-74 1976 106 94-112 5/6
6.00 4:58:37 28:01 1:52:04 66 51-86 7396 106 88-118 7/6
6.25 5:04:24 5:47 23:08 77 69-88 1781 109 100-114 12/2
6.50 5:14:59 10:36 42:22 72 63-86 3051 110 84-154 9/8
6.75 5:20:10 5:11 20:44 66 56-73 1369 112 100-126 2/11
7.00 5:26:38 6:27 25:49 66 54-84 1704 108 96-122 4/4
7.25 5:40:46 14:09 56:34 66 57-76 3733 111 96-124 13/4
7.30 5:41:23 37 13:28 59 57-60 795 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.8% 21:04
    29 5.4% 23:25
    28 3.3% 20:38
    22 6.0% 39:11
    17 3.9% 3:32:36
    13 3.3% 23:24

  • Cadence Distribution

    109 avge / 162 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:04 More
    200m 36 4:49 More
    400m 3:25 13:45 More
    800m 8:15 16:36 More
    1km 10:58 17:39 More
    Mile 20:10 20:10 More
    5k 1:30:32 29:08 More
    5 miles 4:04:42 48:56 More
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