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Fri 21st Mar 2025 at 7:06am by ferret

Walk > General
  • Time
    55:14
  • Miles
    1.92
  • Min/mi
    28:46
  • Stride(cm)
    49
  • Cals
    156
  • Cadence
    115
  • BPM
    72
  • %MHR
    48.9
  • B/mi
    2068
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:58(31:58/mi) 70/96bpm [2237b/mi] 85cal 25/83rpm
2) 0.92mi - 23:16(25:13/mi) 73/104bpm [1840b/mi] 71cal 38/80rpm
31:58 23:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:03 67 59-74 2214 123 106-140 1/3
0.13 2:58 54 14:17 87 74-96 1243 160 150-166 2/1
0.19 4:11 1:14 19:38 85 78-93 1668 139 122-160 1/2
0.25 5:12 1:01 16:11 82 71-90 1328 130 112-158 0/6
0.31 6:15 1:04 16:56 80 76-83 1355 140 104-158 1/2
0.38 9:24 3:09 50:17 69 61-79 3469 114 102-124 2/2
0.44 10:59 1:35 25:24 71 61-80 1803 114 94-124 1/2
0.50 12:16 1:17 20:35 75 73-77 1544 115 108-124 1/1
0.56 15:15 2:59 47:45 68 58-78 3247 109 102-116 2/1
0.63 16:42 1:27 23:07 74 68-84 1710 112 88-124 3/1
0.69 18:15 1:33 24:47 77 63-82 1908 115 108-120 0/3
0.75 20:42 2:27 39:12 63 58-71 2470 105 98-110 1/1
0.81 22:26 1:44 27:46 68 62-73 1888 118 104-128 1/2
0.88 26:55 4:29 1:11:42 68 61-74 4876 115 112-118 2/1
0.94 29:48 2:53 46:03 61 54-71 2809 108 104-116 1/0
1.00 31:58 2:10 34:39 69 62-74 2391 105 80-124 1/2
1.06 33:41 1:43 27:29 70 58-79 1923 132 98-160 1/1
1.13 34:56 1:15 20:00 75 69-83 1500 123 100-158 1/1
1.19 36:37 1:41 27:02 81 73-89 2190 107 98-112 1/1
1.25 37:46 1:09 18:22 71 59-88 1305 130 102-158 3/2
1.31 39:46 2:00 32:02 80 74-87 2563 101 80-128 1/2
1.38 41:14 1:28 23:34 76 73-80 1791 103 98-110 2/1
1.44 42:47 1:32 24:38 58 51-73 1428 102 96-106 2/0
1.50 44:47 2:00 32:02 57 50-65 1826 98 90-102 2/2
1.56 46:40 1:53 30:15 64 58-73 1936 95 88-102 0/2
1.63 48:11 1:30 24:07 78 72-90 1882 117 104-124 2/0
1.69 49:26 1:16 20:09 87 77-104 1753 115 98-126 2/0
1.75 50:56 1:30 24:00 80 77-83 1920 107 100-114 5/0
1.81 52:26 1:29 23:49 76 73-81 1811 112 88-122 3/2
1.88 54:07 1:42 27:04 73 64-80 1976 112 102-122 2/1
1.92 55:15 1:08 24:09 79 76-81 1907 112 110-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 23:22

  • Cadence Distribution

    115 avge / 166 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:57 More
    200m 1:48 14:27 More
    400m 3:56 15:49 More
    800m 11:21 22:50 More
    1km 15:31 24:58 More
    Mile 25:43 25:43 More
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