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Sun 23rd Mar 2025 at 9:08am by ferret

Walk > General
  • Time
    3:49:24
  • Miles
    6.00
  • Min/mi
    38:14
  • Stride(cm)
    38
  • Cals
    580
  • Cadence
    110
  • BPM
    70
  • %MHR
    47.3
  • B/mi
    2657
  • Asc(m)
    164
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 55:35(55:36/mi) 62/91bpm [3447b/mi] 105cal 18/79rpm
2) 1mi - 21:44(21:44/mi) 63/80bpm [1370b/mi] 69cal 42/69rpm
3) 1mi - 51:47(51:47/mi) 68/89bpm [3521b/mi] 114cal 18/77rpm
4) 1mi - 41:28(41:28/mi) 69/92bpm [2861b/mi] 96cal 20/80rpm
5) 1mi - 39:14(39:14/mi) 70/85bpm [2747b/mi] 98cal 21/79rpm
6) 0mi - 1(30:40/mi) 70/85bpm [2147b/mi] 98cal 21/79rpm
55:35 21:44 51:47 41:28 39:14 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:01 7:01 28:04 68 58-82 1909 109 94-118 3/13
0.50 12:13 5:12 20:47 67 55-85 1393 113 104-132 12/4
0.75 33:20 21:07 1:24:27 63 50-91 5320 108 80-128 13/5
1.00 55:34 22:14 1:28:56 65 50-86 5781 109 80-158 9/19
1.25 1:00:50 5:16 21:05 60 51-68 1265 106 88-118 20/2
1.50 1:05:34 4:44 18:57 58 51-69 1100 102 88-112 1/2
1.75 1:12:57 7:22 29:30 67 56-78 1976 114 90-130 8/1
2.00 1:17:20 4:24 17:34 68 57-80 1195 120 112-138 4/23
2.25 1:44:58 27:38 +3:57 1:50:30 68 55-88 7514 107 86-128 5/15
2.50 1:49:41 4:43 18:51 73 54-80 1376 112 102-136 14/17
2.75 1:55:07 5:26 21:45 74 64-80 1609 108 84-120 8/9
3.00 2:13:02 17:55 1:11:41 67 58-77 4803 103 80-150 6/3
3.25 2:20:12 7:10 28:41 73 61-91 2094 105 94-112 5/14
3.50 2:37:16 17:04 1:08:15 69 55-83 4709 109 82-158 14/12
3.75 2:49:09 11:53 47:32 72 58-88 3422 109 82-160 14/5
4.00 2:54:32 5:23 21:31 75 65-80 1614 110 102-116 2/15
4.25 3:04:51 10:19 41:15 70 63-75 2888 108 88-114 4/3
4.50 3:09:56 5:05 20:19 76 68-85 1544 111 96-118 9/6
4.75 3:22:15 12:19 49:16 74 62-85 3646 109 84-118 18/2
5.00 3:56:02 33:47 +22:17 2:15:09 70 54-84 9461 115 88-124 9/6
5.25 4:01:15 5:13 20:53 62 53-75 1295 108 98-116 67/8
5.50 4:05:47 4:32 18:09 79 55-91 1434 109 102-122 21/1
5.75 4:10:52 5:04 20:17 83 76-93 1683 110 100-154 12/4
5.97 4:15:03 4:11 19:11 85 78-93 1631 111 102-118 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 5.3% 38:55
    22 3.7% 25:29
    19 5.9% 20:24
    17 3.8% 20:43

  • Cadence Distribution

    110 avge / 160 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:37 More
    200m 47 6:15 More
    400m 3:09 12:42 More
    800m 8:33 17:11 More
    1km 11:43 18:51 More
    Mile 19:34 19:34 More
    5k 2:00:17 38:43 More
    5 miles 3:19:49 39:58 More
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