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Sun 23rd Mar 2025 at 3:37pm by ferret

Walk > General
  • Time
    1:44:51
  • Miles
    3.59
  • Min/mi
    29:12
  • Stride(cm)
    55
  • Cals
    314
  • Cadence
    100
  • BPM
    77
  • %MHR
    52.2
  • B/mi
    2241
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 75/94bpm [2015b/mi] 84cal 42/59rpm
2) 1mi - 32:37(32:37/mi) 76/93bpm [2479b/mi] 92cal 34/79rpm
3) 1mi - 29:25(29:25/mi) 78/105bpm [2295b/mi] 89cal 37/79rpm
4) 0.59mi - 15:56(27:11/mi) 78/95bpm [2121b/mi] 49cal 39/75rpm
26:52 32:37 29:25 15:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:20 76 54-91 2001 95 84-108 10/7
0.25 6:42 3:25 27:16 83 67-94 2263 103 84-118 9/3
0.38 9:47 3:05 24:42 72 65-78 1779 107 82-112 1/8
0.50 13:08 3:21 26:47 62 55-68 1660 106 88-116 1/6
0.63 16:12 3:04 24:31 71 66-77 1741 101 94-108 1/7
0.75 19:16 3:04 24:36 67 63-72 1648 100 94-110 3/9
0.88 23:05 3:48 30:27 81 69-91 2466 95 84-104 9/0
1.00 26:53 3:48 30:25 81 70-92 2464 94 80-110 8/7
1.13 32:13 5:21 42:44 76 62-93 3248 97 80-158 3/11
1.25 35:15 3:02 24:16 80 67-89 1942 97 88-106 11/2
1.38 40:25 5:09 41:15 80 68-85 3301 99 88-144 3/6
1.50 43:46 3:21 26:50 73 66-81 1959 100 92-110 3/9
1.63 49:08 5:22 42:56 72 64-80 3091 99 86-106 1/5
1.75 52:21 3:13 25:44 73 65-89 1878 100 88-110 9/0
1.88 56:21 4:00 31:59 82 64-90 2622 94 84-102 7/5
2.00 59:30 3:09 25:15 76 72-82 1919 99 90-106 13/1
2.13 1:03:48 4:17 34:20 85 72-97 2918 94 82-158 11/1
2.25 1:06:46 2:58 23:44 86 79-95 2042 97 92-104 16/0
2.38 1:09:52 3:06 24:52 93 81-104 2312 101 82-156 14/1
2.50 1:15:08 5:16 42:06 82 66-98 3452 94 82-104 1/11
2.63 1:18:31 3:23 27:02 71 64-76 1919 102 94-118 0/15
2.75 1:21:42 3:12 25:33 72 68-74 1840 102 92-108 0/10
2.88 1:25:24 3:42 29:34 71 67-74 2100 104 96-112 0/8
3.00 1:28:56 3:32 28:12 66 52-73 1861 103 86-112 0/8
3.13 1:31:42 2:46 22:09 78 68-91 1728 106 96-112 6/3
3.25 1:34:28 2:46 22:11 86 79-95 1907 104 100-110 4/0
3.38 1:36:58 2:29 19:55 87 76-94 1733 103 98-110 6/6
3.50 1:40:10 3:12 25:39 72 70-74 1846 102 98-108 0/13
3.59 1:44:52 4:42 54:41 72 62-84 3937 99 80-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.7% 29:13
    20 5.9% 27:24
    17 3.9% 21:01
    15 5.7% 30:10
    13 4.5% 25:23

  • Cadence Distribution

    100 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:04 More
    200m 2:25 19:30 More
    400m 5:09 20:42 More
    800m 10:57 22:02 More
    1km 14:21 23:06 More
    Mile 24:41 24:41 More
    5k 1:29:15 28:44 More
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