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Derby Tup

Last on at 5pm, 28th Mar 2025

M60

STATUS Back fellrunning

About Me
Bob Graham 24 hour club member, 42 years in textiles, 6 years off the booze, cancer survivor now 5 years all-clear, and vizsla owner Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Remember the good times and successful outings. Also recall legendary Cumbrian fellrunner Billy Bland’s comment that however bad you feel it will pass

My parkrun
Cliffe Castle parkrun

12 Month Benchmarks
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Recent Threads
Mundane thread
Rate my plate
Fetch Birdwatchers
Swittle Sound System
The benefits of giving up alcohol
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Buddies (1)

Followers (55)

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+ 202 others

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Dist	Races	2020	2023	PB	WB
1mi	2		7:07	7:07 7:07/mi	66.39
5km	10	25:25		25:25 8:11/mi	60.35

2025		Result	WAVA	Distance
1 Jan	January Virtual Mile			1mi
2023		Result	WAVA	Distance
1 Jul	July Virtual Mile			1mi
1 Apr	April Virtual Mile	7:39	61.76	1mi
1 Mar	March Virtual Mile PB	7:07	66.39	1mi
2022		Result	WAVA	Distance
3 Jun	LDWA 100			100mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
14 Nov	Fake parkrun			5km
13 Sep	Yorkshireman Off Road Marathon	5:00:50	47.28	26.2mi
5 Sep	Fake parkrun	29:54	51.30	5km
29 Aug	Fake parkrun PB	25:25	60.35	5km
6 Jun	Fake parkrun			5km
30 May	Fake parkrun	54:09	28.33	5km
16 May	Fake parkrun	30:04	51.02	5km
9 May	Fake parkrun			5km
2 May	Fake parkrun	29:53	50.91	5km
25 Apr	Fake parkrun	32:22	47.00	5km
18 Apr	Fake parkrun	32:31	46.78	5km
11 Apr	Fake parkrun	34:30	44.09	5km
4 Apr	Fake parkrun	32:53	46.26	5km
28 Mar	Fake parkrun	33:59	44.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	105	112	123	0	0	0	0	0	0	0	0	0	340
2025	48	55	54	0	0	0	0	0	0	0	0	0	157
2024	135	124	112	190	145	114	129	120	115	127	143	114	1568
2024	0	0	0	0.3	0	0	1.8	0	0	0	0	0	2.1
2024	40	55	34	16	18	4	11	29	28	48	40	43	365
2023	123	132	141	171	170	102	109	141	116	134	126	125	1590
2023	45	29	32	28	0	0	28	45	52	55	47	19	380
2022	114	69	93	175	150	94	130	240	168	143	112	131	1619
2022	87	85	52	17	3	63	23	0	0	22	33	36	419
2021	104	113	108	137	136	124	106	222	107	100	111	144	1512
2021	112	100	127	121	102	79	82	54	77	75	48	65	1042
2020	206	100	117	103	101	242	302	101	105	103	118	127	1724
2020	6	28	48	85	103	124	1	152	152	117	101	124	1040

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
10.7mi, Walk - General	3.7mi, Walk - General 3.7mi, Run - General	3.5mi, Walk - General	2.7mi, Walk - General	4.2mi, Walk - General	5.2mi, Walk - General	5.4mi, Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3.5mi, Walk - General	6.4mi, Walk - General 3.3mi, Run - General	3.7mi, Walk - General	3.3mi, Walk - General	5.3mi, Walk - General	5.3mi, Walk - General 6.3mi, Run - General	3.6mi, Walk - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
6.5mi, Walk - General 3.5mi, Run - General	2mi, Walk - General 10.8mi, Run - General	5.5mi, Walk - General	3mi, Walk - General	5.5mi, Walk - General	2.5mi, Run - General 4.4mi, Walk - General	2.1mi, Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.1mi, Walk - General 4mi, Run - General	2.4mi, Walk - General 10.3mi, Run - General	6.3mi, Walk - General	3.1mi, Walk - General 4.7mi, Run - General	6.2mi, Walk - General	4mi, Walk - General 4.7mi, Run - General	2.5mi, Walk - General