Derby Tup

About Me
Bob Graham 24 hour club member, approaching forty two years in textiles, five years plus off the booze, cancer survivor, and vizsla owner Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don’t try and do too much too soon. Plus, hard work and determination are (usually) rewarded with results

Recent Blogs
Aurora Nilealis	11th May
Haworth Cinema - The end we start from	10th May
On bum kicks	9th May
You’ve got the love	8th May
They’re little and they’re owls	7th May

My parkrun
Cliffe Castle parkrun

Recent Training
12th May	General	7.3mi
11th May	General	6.5mi
10th May	General	3.9mi
10th May	General	2.2mi
9th May	General	7.5mi

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Mundane thread
The benefits of giving up alcohol
Fetch Birdwatchers
Swittle Sound System
Rate my plate
It's a wonderful deathmatch (24-04)

Buddies (1)

Followers (70)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	2023	PB	WB
1mi	2		7:07 64.35	7:07 7:07/mi	64.35
5km	10	25:25 60.36		25:25 8:11/mi	60.36

2023		Result	WAVA	Distance
1 Jul	July Virtual Mile		0.00	1mi
1 Apr	April Virtual Mile	7:39	59.87	1mi
1 Mar	March Virtual Mile PB	7:07	64.35	1mi
2022		Result	WAVA	Distance
3 Jun	LDWA 100		0.00	100mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
14 Nov	Fake parkrun		0.00	5km
13 Sep	Yorkshireman Off Road Marathon	5:00:50	47.79	26.2mi
5 Sep	Fake parkrun	29:54	51.31	5km
29 Aug	Fake parkrun PB	25:25	60.36	5km
6 Jun	Fake parkrun		0.00	5km
30 May	Fake parkrun	54:09	28.33	5km
16 May	Fake parkrun	30:04	51.02	5km
9 May	Fake parkrun		0.00	5km
2 May	Fake parkrun	29:53	50.91	5km
25 Apr	Fake parkrun	32:22	47.01	5km
18 Apr	Fake parkrun	32:31	46.79	5km
11 Apr	Fake parkrun	34:30	44.10	5km
4 Apr	Fake parkrun	32:53	46.27	5km
28 Mar	Fake parkrun	33:59	44.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	135	124	112	190	66	0	0	0	0	0	0	0	628
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	40	55	34	16	2	0	0	0	0	0	0	0	146
2023	123	132	141	171	170	102	109	141	116	134	126	125	1590
2023	45	29	32	28	0	0	28	45	52	55	47	19	380
2022	114	69	93	175	150	94	130	240	168	143	112	131	1619
2022	87	85	52	17	3	63	23	0	0	22	33	36	419
2021	104	113	108	137	136	124	106	222	107	100	111	144	1512
2021	112	100	127	121	102	79	82	54	77	75	48	65	1042
2020	206	100	117	103	101	242	302	101	105	103	118	127	1724
2020	6	28	48	85	103	124	1	152	152	117	101	124	1040

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
2.6mi, Walk - General Add a comment	3mi, Run - General Add a comment 3.2mi, Walk - General Add a comment	5mi, Walk - General Add a comment	4mi, Walk - General Add a comment	3mi, Walk - General Add a comment	6.2mi, Walk - General Add a comment 3mi, Run - General Add a comment	5mi, Walk - General Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.3mi, Walk - General Add a comment	6.4mi, Walk - General Add a comment	9.8mi, Walk - General Add a comment 3mi, Run - General By the Main in Frankfurt. TechTextil expo visit Add a comment	5.3mi, Walk - General Add a comment	2.1mi, Walk - General Add a comment	3mi, Walk - General Add a comment 3.7mi, Run - General Add a comment	3.9mi, Walk - General Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
5.3mi, Walk - General Add a comment	4.4mi, Walk - General Add a comment	3.6mi, Walk - General Add a comment	6.3mi, Walk - General Add a comment	4.1mi, Walk - General Add a comment	6.2mi, Walk - General Add a comment	6.2mi, Walk - General Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5.9mi, Walk - General Add a comment	5.8mi, Walk - General Add a comment	3mi, Walk - General Add a comment	7.5mi, Walk - General Add a comment	3.9mi, Walk - General Add a comment 2.2mi, Run - General Add a comment	6.5mi, Walk - General Add a comment	7.3mi, Walk - General Add a comment

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