Mattl75
M45 Hertfordshire
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Races
1 -
Miles
245 -
Miles
9 -
Miles
133 -
WAVA
73.28% -
Mara
3:02:44
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| Gadebridge parkrun |
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11th May
|
General | 3.2mi | 42:51 |
|
11th May
|
General | 0mi | 1 |
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11th May
|
General | 3.2mi | 20:32 |
|
11th May
|
General | 0.5mi | 8:41 |
|
11th May
|
General | 0.6mi | 33:39 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:52 | 3:57 |
| 5k | 19:50 | 16:06 |
| 5mi | 33:43 | 0 |
| 10k | 42:00 | 0 |
| 10mi | 1:08:00 | 0 |
| Half | 1:29:39 | 0 |
| 20mi | 2:17:43 | 0 |
| Mara | 3:01:04 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Apr | Paris Marathon PB | 3:02:44 | 73.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 42 | 69 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
| 2024 | 0 | 0 | 94 | 101 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
| 2024 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
3.8mi,
32:22Run - Track Session
1) 1.56km - 6:03(3:53/km) 150/157bpm [582b/km] 94cal
2) 0.06km - 2:58(49:34/km) 87/154bpm [4313b/km] 15cal 3) 1.48km - 6:09(4:09/km) 144/153bpm [598b/km] 91cal 4) 0.13km - 1:51(14:14/km) 102/146bpm [1453b/km] 12cal 5) 2.8km - 15:20(5:29/km) 132/139bpm [723b/km] 208cal  Add a comment
0.7mi,
6:06Run - Track Session
1) 1.18km - 6:06(5:10/km) 133/142bpm [688b/km] 85cal
Add a comment
1.1mi,
20:51Walk - General
1) 1km - 11:12(11:12/km) 92/107bpm [1030b/km] 58cal 61/68rpm
2) 0.74km - 9:39(13:07/km) 93/106bpm [1220b/km] 51cal 55/67rpm Add a comment
1.3mi,
22:11Walk - General
1) 1km - 11:35(11:35/km) 83/93bpm [961b/km] 56cal 62/69rpm
2) 1km - 10:29(10:29/km) 79/91bpm [828b/km] 55cal 62/67rpm 3) 0.02km - 7(6:43/km) 74/76bpm [497b/km] 1cal 64/64rpm Add a comment
0.8mi,
19:16Walk - General
1) 1km - 12:02(12:02/km) 67/82bpm [806b/km] 63cal 61/69rpm
2) 0.33km - 7:14(21:47/km) 79/110bpm [1721b/km] 35cal 32/69rpm Add a comment |
1.2mi,
22:40 Walk - General
1) 1km - 12:02(12:02/km) 73/89bpm [879b/km] 55cal 60/66rpm
2) 0.9km - 10:38(11:46/km) 74/90bpm [870b/km] 48cal 58/67rpm Add a comment
0.8mi,
15:10Walk - General
1) 1km - 10:29(10:29/km) 81/103bpm [850b/km] 58cal 64/71rpm
2) 0.33km - 4:41(14:22/km) 83/95bpm [1192b/km] 23cal 53/67rpm Add a comment |
1.3mi,
16:10 Run - General
1) 1km - 10:00(10:00/km) 83/97bpm [830b/km] 65cal 64/72rpm
2) 1km - 6:08(6:08/km) 71/87bpm [435b/km] 25cal 38/96rpm 3) 0.08km - 3(34/km) 55/55bpm [31b/km] Add a comment
0.9mi,
15:27Walk - General
1) 1km - 10:42(10:42/km) 80/94bpm [856b/km] 58cal 61/68rpm
2) 0.39km - 4:45(12:19/km) 78/91bpm [960b/km] 22cal 53/71rpm Add a comment |
1.3mi,
24:10 Walk - General
1) 1km - 11:29(11:29/km) 66/83bpm [758b/km] 59cal 61/67rpm
2) 1km - 10:52(10:52/km) 72/85bpm [783b/km] 58cal 59/68rpm 3) 0.16km - 1:49(11:17/km) 69/76bpm [778b/km] 9cal 47/63rpm Add a comment
0.9mi,
14:27Walk - General
1) 1km - 9:37(9:37/km) 82/93bpm [789b/km] 57cal 67/72rpm
2) 0.47km - 4:49(10:13/km) 83/88bpm [848b/km] 27cal 65/74rpm Add a comment
0.9mi,
25:04Walk - General
1) 1km - 17:02(17:02/km) 85/111bpm [1448b/km] 92cal 44/123rpm
2) 0.45km - 8:02(17:45/km) 76/111bpm [1349b/km] 29cal 15/97rpm Add a comment |
1.3mi,
18:22 Walk - General
1) 1km - 10:34(10:34/km) 73/97bpm [771b/km] 66cal 61/96rpm
2) 1km - 7:45(7:45/km) 68/81bpm [527b/km] 28cal 34/82rpm 3) 0.07km - 3(36/km) 64/65bpm [39b/km] Add a comment
0.9mi,
17:12Walk - General
1) 1km - 10:23(10:23/km) 79/98bpm [820b/km] 61cal 64/71rpm
2) 0.47km - 6:49(14:33/km) 79/92bpm [1149b/km] 34cal 43/72rpm Add a comment
2.3mi,
38:57Walk - General
1) 1km - 11:43(11:43/km) 82/96bpm [961b/km] 61cal 63/69rpm
2) 1km - 10:02(10:02/km) 76/87bpm [763b/km] 51cal 63/67rpm 3) 1km - 9:19(9:19/km) 79/90bpm [736b/km] 54cal 63/68rpm 4) 0.67km - 7:53(11:47/km) 74/83bpm [872b/km] 40cal 57/77rpm Add a comment |
1.7mi,
33:33 Walk - General
1) 1km - 10:02(10:02/km) 87/100bpm [873b/km] 58cal 64/71rpm
2) 1km - 12:09(12:09/km) 87/122bpm [1057b/km] 66cal 54/66rpm 3) 0.76km - 11:22(15:03/km) 76/93bpm [1144b/km] 47cal 39/68rpm Add a comment
1.8mi,
53:22Walk - General
1) 1km - 11:56(11:56/km) 70/91bpm [835b/km] 61cal 43/71rpm
2) 1km - 30:26(30:26/km) 67/88bpm [2039b/km] 94cal 23/68rpm 3) 0.92km - 11:00(11:57/km) 77/99bpm [920b/km] 54cal 57/67rpm Add a comment
1.8mi,
32:00Walk - General
1) 1km - 10:56(10:56/km) 82/94bpm [896b/km] 53cal 67/72rpm
2) 1km - 11:10(11:10/km) 83/109bpm [927b/km] 55cal 65/70rpm 3) 0.92km - 9:55(10:49/km) 95/118bpm [1028b/km] 53cal 63/70rpm Add a comment
3.1mi,
25:04Run - General
1) 1km - 5:11(5:11/km) 129/139bpm [668b/km] 69cal
2) 1km - 4:49(4:49/km) 130/139bpm [626b/km] 66cal 3) 1km - 4:48(4:48/km) 141/149bpm [678b/km] 71cal 4) 1km - 4:59(4:59/km) 142/149bpm [708b/km] 73cal 5) 1km - 5:10(5:10/km) 139/149bpm [717b/km] 74cal 6) 0.02km - 8(5:10/km) 143/144bpm [739b/km] 2cal Add a comment
1.2mi,
11:28Run - General
1) 1km - 5:46(5:46/km) 119/132bpm [686b/km] 70cal
2) 0.94km - 5:42(6:03/km) 124/142bpm [751b/km] 73cal Add a comment |
4.5mi,
36:00 Run - General
1) 1km - 5:23(5:23/km) 137/161bpm [737b/km] 75cal
2) 1km - 4:59(4:59/km) 146/162bpm [728b/km] 75cal 3) 1km - 4:49(4:49/km) 139/144bpm [670b/km] 70cal 4) 1km - 5:09(5:09/km) 135/145bpm [695b/km] 71cal 5) 1km - 5:04(5:04/km) 132/140bpm [668b/km] 68cal 6) 1km - 4:56(4:56/km) 139/145bpm [686b/km] 70cal 7) 1km - 4:51(4:51/km) 135/145bpm [655b/km] 65cal 8) 0.16km - 49(5:12/km) 133/137bpm [692b/km] 10cal Add a comment
3.4mi,
20:55Bike - General
1) 5km - 18:03(3:37/km) 109/131bpm [394b/km] 174cal
2) 0.54km - 2:52(5:17/km) 117/122bpm [618b/km] 30cal Add a comment
0.3mi,
6:39Walk - General
1) 0.55km - 6:39(11:59/km) 81/96bpm [971b/km] 35cal 59/67rpm
Add a comment |
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
|
4mi,
30:08 Run - Track Session
1) 1.36km - 5:09(3:47/km) 144/155bpm [545b/km] 79cal
2) 0.27km - 2:25(8:58/km) 105/149bpm [942b/km] 22cal 3) 1.35km - 5:00(3:42/km) 155/163bpm [574b/km] 84cal 4) 0.34km - 2:29(7:18/km) 122/162bpm [891b/km] 27cal 5) 1.32km - 5:01(3:48/km) 158/168bpm [600b/km] 84cal 6) 0.26km - 2:31(9:40/km) 117/167bpm [1130b/km] 22cal 7) 1.33km - 5:00(3:46/km) 160/175bpm [602b/km] 87cal 8) 0.17km - 2:33(15:00/km) 114/174bpm [1710b/km] 19cal Add a comment
0.5mi,
6:01Run - Track Session
1) 0.74km - 6:01(8:08/km) 110/128bpm [894b/km] 67cal
Add a comment
1.3mi,
21:13Walk - General
1) 1km - 9:59(9:59/km) 69/83bpm [689b/km] 56cal 59/69rpm
2) 1km - 11:12(11:12/km) 61/81bpm [683b/km] 39cal 33/70rpm 3) 0.04km - 2(48/km) 59/59bpm [47b/km] Add a comment
1.3mi,
22:11Walk - General
1) 1km - 10:18(10:18/km) 71/83bpm [731b/km] 52cal 65/74rpm
2) 1km - 10:57(10:57/km) 77/92bpm [843b/km] 59cal 60/96rpm 3) 0.12km - 56(8:04/km) 76/85bpm [613b/km] 4cal 64/65rpm Add a comment
1.2mi,
20:08Walk - General
1) 1km - 9:06(9:06/km) 93/107bpm [846b/km] 56cal 67/72rpm
2) 1km - 11:02(11:04/km) 89/104bpm [985b/km] 58cal 65/78rpm Add a comment |
2.4mi,
58:32 Walk - General
1) 1km - 11:49(11:49/km) 69/83bpm [815b/km] 63cal 54/67rpm
2) 1km - 14:09(14:09/km) 71/83bpm [1005b/km] 55cal 42/65rpm 3) 1km - 24:23(24:23/km) 68/81bpm [1658b/km] 83cal 25/89rpm 4) 0.79km - 8:11(10:23/km) 67/79bpm [695b/km] 40cal 59/65rpm Add a comment
0.4mi,
11:29Walk - General
1) 0.6km - 11:29(19:02/km) 74/94bpm [1408b/km] 58cal 31/66rpm
Add a comment
1.9mi,
40:19Walk - General
1) 1km - 21:01(21:01/km) 70/106bpm [1471b/km] 109cal 30/78rpm
2) 1km - 9:34(9:34/km) 83/98bpm [794b/km] 44cal 60/73rpm 3) 1km - 9:41(9:41/km) 90/98bpm [872b/km] 68cal 58/75rpm 4) 0.01km - 2(4:40/km) 90/91bpm [420b/km] 65/65rpm Add a comment
0.5mi,
10:03Walk - General
1) 0.8km - 10:03(12:33/km) 97/118bpm [1217b/km] 60cal 62/80rpm
Add a comment |
1mi,
14:15 Walk - General
1) 1km - 9:42(9:42/km) 97/109bpm [941b/km] 74cal 54/71rpm
2) 0.57km - 4:34(8:00/km) 107/117bpm [856b/km] 45cal 58/70rpm Add a comment
0.7mi,
11:02Walk - General
1) 1km - 9:43(9:43/km) 92/104bpm [894b/km] 63cal 58/67rpm
2) 0.13km - 1:19(10:01/km) 93/96bpm [931b/km] 8cal 59/63rpm Add a comment
8.7mi,
1:13:30Run - General
1) 1km - 6:00(6:00/km) 124/134bpm [744b/km] 70cal
2) 1km - 5:44(5:44/km) 128/140bpm [734b/km] 75cal 3) 1km - 5:26(5:26/km) 132/142bpm [718b/km] 76cal 4) 1km - 5:47(5:47/km) 125/141bpm [722b/km] 69cal 5) 1km - 5:16(5:16/km) 132/138bpm [695b/km] 69cal 6) 1km - 5:00(5:00/km) 131/140bpm [655b/km] 66cal 7) 1km - 4:49(4:49/km) 140/142bpm [674b/km] 70cal 8) 1km - 5:13(5:13/km) 135/141bpm [703b/km] 69cal 9) 1km - 4:56(4:56/km) 135/141bpm [667b/km] 66cal 10) 1km - 5:45(5:45/km) 130/143bpm [748b/km] 65cal 11) 1km - 4:57(4:57/km) 135/143bpm [668b/km] 66cal 12) 1km - 4:59(4:59/km) 135/143bpm [672b/km] 68cal 13) 1km - 4:44(4:44/km) 139/146bpm [659b/km] 68cal 14) 1km - 4:53(4:53/km) 138/142bpm [673b/km] 68cal 15) 0.01km - 2(3:30/km) 142/142bpm [498b/km] 1cal Add a comment |
6.3mi,
50:27 Run - General
1) 1km - 5:33(5:33/km) 126/141bpm [699b/km] 72cal
2) 1km - 4:59(4:59/km) 134/142bpm [668b/km] 71cal 3) 1km - 4:44(4:44/km) 144/150bpm [683b/km] 72cal 4) 1km - 4:52(4:52/km) 144/154bpm [701b/km] 73cal 5) 1km - 4:39(4:39/km) 141/149bpm [655b/km] 69cal 6) 1km - 4:53(4:53/km) 141/149bpm [689b/km] 69cal 7) 1km - 4:41(4:41/km) 131/143bpm [615b/km] 57cal 8) 1km - 4:58(4:58/km) 133/141bpm [660b/km] 66cal 9) 1km - 5:15(5:15/km) 140/151bpm [734b/km] 73cal 10) 1km - 5:15(5:15/km) 147/153bpm [772b/km] 78cal 11) 0.12km - 38(5:09/km) 132/134bpm [680b/km] 8cal Add a comment
1.3mi,
14:58Run - General
1) 1km - 8:38(8:38/km) 95/109bpm [820b/km] 69cal 69/76rpm
2) 1km - 6:17(6:17/km) 86/108bpm [540b/km] 31cal 32/105rpm 3) 0.06km - 3(48/km) 65/65bpm [52b/km] Add a comment
1.3mi,
22:18Walk - General
1) 1km - 10:55(10:55/km) 69/81bpm [753b/km] 58cal 67/71rpm
2) 1km - 11:19(11:19/km) 66/77bpm [747b/km] 59cal 65/96rpm 3) 0.02km - 4(4:20/km) 50/50bpm [217b/km] 66/66rpm Add a comment
0.9mi,
24:24Walk - General
1) 1km - 8:59(8:59/km) 96/115bpm [863b/km] 61cal 69/74rpm
2) 0.44km - 15:24(34:46/km) 74/90bpm [2573b/km] 56cal 19/70rpm Add a comment
0.6mi,
10:04Walk - General
1) 0.99km - 10:04(10:13/km) 101/125bpm [1032b/km] 71cal 62/91rpm
Add a comment |
1.1mi,
19:34 Walk - General
1) 1km - 12:09(12:09/km) 72/84bpm [875b/km] 61cal 63/69rpm
2) 0.69km - 7:25(10:47/km) 78/87bpm [841b/km] 39cal 58/68rpm Add a comment
1.4mi,
24:08Walk - General
1) 1km - 11:02(11:02/km) 75/98bpm [827b/km] 63cal 64/100rpm
2) 1km - 9:48(9:48/km) 77/88bpm [755b/km] 56cal 64/70rpm 3) 0.22km - 3:18(14:55/km) 81/92bpm [1208b/km] 18cal 42/70rpm Add a comment |
1.6mi,
31:29 Walk - General
1) 1km - 9:32(9:32/km) 87/103bpm [829b/km] 57cal 64/73rpm
2) 1km - 14:33(14:33/km) 82/96bpm [1193b/km] 70cal 32/71rpm 3) 0.59km - 7:24(12:29/km) 83/98bpm [1037b/km] 38cal 55/76rpm Add a comment
3.1mi,
20:39Run - General
1) 1km - 4:07(4:07/km) 138/146bpm [568b/km] 59cal
2) 1km - 4:09(4:09/km) 148/153bpm [614b/km] 65cal 3) 1km - 4:16(4:16/km) 153/156bpm [652b/km] 67cal 4) 1km - 4:01(4:01/km) 156/159bpm [626b/km] 66cal 5) 1km - 4:03(4:03/km) 162/168bpm [655b/km] 68cal 6) 0.02km - 4(3:57/km) 165/168bpm [650b/km] 1cal Add a comment |
1.9mi,
35:44 Walk - General
1) 1km - 11:07(11:07/km) 84/103bpm [934b/km] 59cal 62/68rpm
2) 0.35km - 4:05(11:38/km) 92/105bpm [1070b/km] 22cal 53/78rpm 3) 0.54km - 5:44(10:36/km) 90/102bpm [955b/km] 32cal 60/65rpm 4) 1km - 11:18(11:18/km) 88/99bpm [995b/km] 55cal 60/70rpm 5) 0.23km - 3:30(14:58/km) 88/102bpm [1317b/km] 18cal 51/65rpm Add a comment
11.4mi,
1:47:45Run - General
1) 1km - 5:34(5:34/km) 122/143bpm [680b/km] 68cal
2) 1km - 5:11(5:11/km) 120/140bpm [621b/km] 62cal 3) 1km - 6:14(6:14/km) 142/149bpm [885b/km] 89cal 4) 1km - 5:25(5:25/km) 132/143bpm [715b/km] 67cal 5) 1km - 5:10(5:10/km) 140/146bpm [723b/km] 72cal 6) 1km - 5:10(5:10/km) 137/142bpm [708b/km] 72cal 7) 1km - 4:35(4:35/km) 132/147bpm [606b/km] 56cal 8) 1km - 8:52(8:52/km) 131/147bpm [1161b/km] 98cal 9) 1km - 5:34(5:34/km) 132/137bpm [734b/km] 73cal 10) 1km - 5:32(5:32/km) 132/137bpm [731b/km] 70cal 11) 1km - 5:55(5:55/km) 131/142bpm [776b/km] 69cal 12) 1km - 5:19(5:19/km) 132/139bpm [702b/km] 67cal 13) 1km - 5:49(5:49/km) 132/143bpm [769b/km] 76cal 14) 1km - 5:41(5:41/km) 120/140bpm [683b/km] 59cal 15) 1km - 6:21(6:21/km) 130/138bpm [825b/km] 73cal 16) 1km - 5:42(5:42/km) 129/143bpm [735b/km] 68cal 17) 1km - 7:18(7:18/km) 133/143bpm [970b/km] 81cal 18) 1km - 6:54(6:54/km) 124/137bpm [855b/km] 71cal 19) 0.28km - 1:29(5:20/km) 134/138bpm [715b/km] 19cal Add a comment
0.8mi,
29:26Walk - General
1) 1km - 13:57(13:57/km) 99/127bpm [1381b/km] 95cal 39/74rpm
2) 0.26km - 15:29(59:10/km) 88/109bpm [5207b/km] 73cal 8/75rpm Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
|
1.3mi,
14:58 Run - General
1) 1km - 8:24(8:24/km) 88/105bpm [740b/km] 61cal 68/75rpm
2) 1km - 6:31(6:31/km) 88/104bpm [574b/km] 40cal 50/111rpm 3) 0.06km - 3(46/km) 64/64bpm [49b/km] Add a comment
1.2mi,
25:00Walk - General
1) 1km - 9:52(9:52/km) 88/102bpm [868b/km] 58cal 56/69rpm
2) 0.99km - 15:08(15:13/km) 88/110bpm [1338b/km] 73cal 38/66rpm Add a comment
1.5mi,
31:13Walk - General
1) 1km - 17:14(17:14/km) 77/102bpm [1326b/km] 75cal 41/87rpm
2) 1km - 10:19(10:19/km) 76/88bpm [784b/km] 57cal 63/71rpm 3) 0.37km - 3:40(10:00/km) 76/84bpm [759b/km] 22cal 64/67rpm Add a comment |
6.1mi,
1:03:13 Run - General
1) 1km - 8:58(8:58/km) 104/127bpm [933b/km] 77cal
2) 0.45km - 6:17(13:52/km) 93/114bpm [1289b/km] 34cal 3) 0.26km - 1:00(3:48/km) 124/146bpm [472b/km] 11cal 4) 0.12km - 45(6:21/km) 137/146bpm [870b/km] 10cal 5) 0.26km - 1:00(3:52/km) 142/149bpm [548b/km] 16cal 6) 0.14km - 45(5:31/km) 138/148bpm [760b/km] 11cal 7) 0.25km - 1:00(3:56/km) 143/149bpm [562b/km] 16cal 8) 0.14km - 45(5:25/km) 140/151bpm [758b/km] 11cal 9) 0.25km - 1:00(3:58/km) 143/149bpm [566b/km] 16cal 10) 0.14km - 45(5:17/km) 141/151bpm [744b/km] 11cal 11) 0.26km - 1:00(3:50/km) 147/154bpm [564b/km] 16cal 12) 0.15km - 45(4:51/km) 146/154bpm [709b/km] 12cal 13) 0.26km - 1:00(3:51/km) 148/153bpm [570b/km] 16cal 14) 0.12km - 45(6:01/km) 139/153bpm [836b/km] 11cal 15) 0.25km - 1:00(3:58/km) 140/149bpm [555b/km] 15cal 16) 0.14km - 45(5:11/km) 141/150bpm [731b/km] 11cal 17) 0.26km - 1:00(3:52/km) 146/155bpm [563b/km] 16cal 18) 0.15km - 45(5:10/km) 145/154bpm [748b/km] 11cal 19) 0.26km - 1:00(3:47/km) 150/156bpm [567b/km] 16cal 20) 0.13km - 45(5:43/km) 143/156bpm [818b/km] 11cal 21) 0.27km - 1:00(3:41/km) 148/156bpm [546b/km] 16cal 22) 0.11km - 45(6:38/km) 140/156bpm [928b/km] 10cal 23) 0.26km - 1:00(3:50/km) 144/156bpm [553b/km] 15cal 24) 0.1km - 45(7:41/km) 134/156bpm [1029b/km] 9cal 25) 0.28km - 1:00(3:35/km) 144/156bpm [515b/km] 15cal 26) 0.1km - 45(7:09/km) 142/157bpm [1015b/km] 10cal 27) 0.27km - 1:00(3:42/km) 145/156bpm [535b/km] 15cal 28) 0.11km - 45(6:50/km) 141/156bpm [963b/km] 10cal 29) 0.27km - 1:00(3:42/km) 144/154bpm [533b/km] 15cal 30) 0.1km - 45(7:35/km) 138/154bpm [1047b/km] 9cal 31) 0.27km - 1:00(3:44/km) 145/156bpm [540b/km] 15cal 32) 0.11km - 45(6:56/km) 140/156bpm [971b/km] 10cal 33) 0.27km - 1:00(3:39/km) 147/157bpm [537b/km] 15cal 34) 0.1km - 45(7:20/km) 143/158bpm [1048b/km] 10cal 35) 0.27km - 1:00(3:45/km) 146/157bpm [547b/km] 15cal 36) 0.11km - 45(6:48/km) 143/157bpm [971b/km] 10cal 37) 0.27km - 1:00(3:41/km) 146/159bpm [538b/km] 15cal 38) 0.1km - 45(7:10/km) 140/157bpm [1004b/km] 10cal 39) 0.28km - 1:00(3:32/km) 149/161bpm [527b/km] 16cal 40) 0.1km - 45(7:29/km) 143/160bpm [1071b/km] 10cal 41) 0.29km - 1:00(3:26/km) 151/164bpm [517b/km] 16cal 42) 0.06km - 45(12:16/km) 146/164bpm [1792b/km] 11cal 43) 0.67km - 12:58(19:20/km) 91/116bpm [1759b/km] 42cal Add a comment
0.7mi,
6:00Run - General
1) 1km - 5:24(5:24/km) 123/135bpm [664b/km] 68cal
2) 0.12km - 36(4:53/km) 128/130bpm [625b/km] 8cal Add a comment
1mi,
20:28Walk - General
1) 1km - 10:26(10:26/km) 72/81bpm [751b/km] 57cal 62/69rpm
2) 0.58km - 10:02(17:20/km) 63/79bpm [1092b/km] 38cal 36/69rpm Add a comment
1.4mi,
25:02Walk - General
1) 1km - 11:21(11:21/km) 76/85bpm [862b/km] 58cal 60/70rpm
2) 1km - 11:06(11:06/km) 83/104bpm [921b/km] 56cal 62/69rpm 3) 0.24km - 2:35(10:42/km) 79/85bpm [845b/km] 14cal 63/67rpm Add a comment |
0mi,
19:55 Cross - Strength Add a comment
1.2mi,
25:36Walk - General
1) 1km - 12:28(12:28/km) 72/84bpm [898b/km] 59cal 61/65rpm
2) 0.97km - 13:08(13:29/km) 77/91bpm [1038b/km] 60cal 57/76rpm Add a comment
1mi,
17:02Walk - General
1) 1km - 10:23(10:23/km) 79/94bpm [821b/km] 55cal 63/69rpm
2) 0.6km - 6:39(11:02/km) 79/89bpm [872b/km] 37cal 55/67rpm Add a comment |
6.8mi,
54:59 Run - General
1) 1km - 4:45(4:45/km) 126/140bpm [599b/km] 62cal
2) 1km - 5:09(5:09/km) 126/139bpm [649b/km] 67cal 3) 1km - 4:53(4:53/km) 148/153bpm [722b/km] 75cal 4) 1km - 5:04(5:04/km) 142/154bpm [719b/km] 75cal 5) 1km - 4:47(4:47/km) 127/138bpm [608b/km] 59cal 6) 1km - 5:00(5:00/km) 141/153bpm [705b/km] 72cal 7) 1km - 5:26(5:26/km) 142/150bpm [771b/km] 79cal 8) 1km - 4:59(4:59/km) 137/147bpm [682b/km] 69cal 9) 1km - 5:02(5:02/km) 139/154bpm [700b/km] 71cal 10) 1km - 4:57(4:57/km) 140/145bpm [694b/km] 71cal 11) 0.99km - 4:57(4:58/km) 139/148bpm [691b/km] 70cal Add a comment
0.9mi,
15:27Walk - General
1) 1km - 9:24(9:24/km) 78/91bpm [734b/km] 63cal 66/74rpm
2) 0.41km - 6:02(14:37/km) 80/103bpm [1169b/km] 29cal 41/101rpm Add a comment
1.3mi,
24:17Walk - General
1) 1km - 11:29(11:29/km) 76/91bpm [872b/km] 59cal 60/65rpm
2) 1km - 11:38(11:38/km) 73/89bpm [849b/km] 62cal 60/65rpm 3) 0.1km - 1:10(11:18/km) 73/81bpm [825b/km] 6cal 63/66rpm Add a comment
1mi,
19:15Walk - General
1) 1km - 9:23(9:23/km) 85/100bpm [798b/km] 59cal 66/71rpm
2) 0.66km - 9:52(14:55/km) 81/90bpm [1208b/km] 52cal 43/102rpm Add a comment |
0mi,
1:39:37 Cross - Climbing
1) 0km - 1:39:37(0/km) 77/121bpm [INFb/km] 377cal
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2mi,
29:55Walk - General
1) 1km - 8:26(8:26/km) 71/85bpm [599b/km] 50cal 62/71rpm
2) 1km - 9:33(9:33/km) 78/87bpm [745b/km] 59cal 60/78rpm 3) 1km - 10:03(10:03/km) 81/90bpm [814b/km] 53cal 60/68rpm 4) 0.14km - 1:53(13:51/km) 85/90bpm [1177b/km] 9cal 41/65rpm Add a comment
2mi,
34:58Walk - General
1) 1km - 12:05(12:05/km) 83/100bpm [1003b/km] 70cal 52/95rpm
2) 1km - 10:34(10:34/km) 88/97bpm [930b/km] 59cal 60/68rpm 3) 1km - 9:56(9:56/km) 83/90bpm [824b/km] 52cal 58/68rpm 4) 0.24km - 2:23(9:58/km) 91/96bpm [907b/km] 16cal 63/65rpm Add a comment |
2.7mi,
51:12 Walk - General
1) 1km - 11:48(11:48/km) 81/110bpm [955b/km] 61cal 57/112rpm
2) 1km - 10:36(10:36/km) 78/84bpm [826b/km] 56cal 60/70rpm 3) 1km - 11:06(11:06/km) 86/102bpm [954b/km] 69cal 57/66rpm 4) 1km - 12:54(12:54/km) 75/97bpm [968b/km] 59cal 51/65rpm 5) 0.35km - 4:49(13:38/km) 80/87bpm [1091b/km] 24cal 46/64rpm Add a comment
2mi,
1:23:06Walk - General
1) 1km - 12:13(12:13/km) 79/101bpm [965b/km] 62cal 56/70rpm
2) 1km - 38:07(38:07/km) 65/80bpm [2477b/km] 87cal 7/78rpm 3) 1km - 29:01(29:01/km) 69/89bpm [2002b/km] 89cal 19/82rpm 4) 0.27km - 3:45(13:50/km) 81/101bpm [1120b/km] 19cal 48/66rpm Add a comment
3.1mi,
26:17Run - General
1) 1km - 5:01(5:01/km) 129/150bpm [648b/km] 69cal
2) 1km - 4:39(4:39/km) 143/152bpm [664b/km] 67cal 3) 1km - 4:58(4:58/km) 146/156bpm [726b/km] 71cal 4) 1km - 6:46(6:46/km) 121/145bpm [818b/km] 80cal 5) 1km - 4:45(4:45/km) 142/153bpm [674b/km] 73cal 6) 0.04km - 9(3:54/km) 143/145bpm [558b/km] 2cal Add a comment |
6.6mi,
53:38 Run - General
1) 1km - 5:43(5:43/km) 128/142bpm [732b/km] 75cal
2) 1km - 5:14(5:14/km) 131/141bpm [686b/km] 71cal 3) 1km - 5:25(5:25/km) 131/148bpm [709b/km] 72cal 4) 1km - 4:55(4:55/km) 125/149bpm [614b/km] 60cal 5) 1km - 5:05(5:05/km) 130/153bpm [661b/km] 68cal 6) 1km - 5:02(5:02/km) 127/137bpm [639b/km] 63cal 7) 1km - 4:45(4:45/km) 134/139bpm [636b/km] 66cal 8) 1km - 4:38(4:38/km) 137/140bpm [635b/km] 67cal 9) 1km - 4:48(4:48/km) 138/143bpm [662b/km] 69cal 10) 1km - 5:02(5:02/km) 133/139bpm [670b/km] 65cal 11) 0.64km - 3:01(4:44/km) 137/139bpm [648b/km] 43cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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17.8mi,
2:36:53 Run - General
1) 1km - 5:16(5:16/km) 115/123bpm [606b/km] 63cal
2) 1km - 5:42(5:42/km) 119/123bpm [679b/km] 69cal 3) 1km - 6:11(6:11/km) 119/127bpm [735b/km] 72cal 4) 1km - 5:40(5:40/km) 122/129bpm [692b/km] 68cal 5) 1km - 5:28(5:28/km) 124/135bpm [679b/km] 67cal 6) 1km - 5:10(5:10/km) 127/129bpm [657b/km] 67cal 7) 1km - 5:54(5:54/km) 124/137bpm [731b/km] 68cal 8) 1km - 5:13(5:13/km) 127/136bpm [663b/km] 67cal 9) 1km - 5:15(5:15/km) 125/131bpm [656b/km] 62cal 10) 1km - 5:41(5:41/km) 130/139bpm [739b/km] 71cal 11) 1km - 5:18(5:18/km) 131/140bpm [694b/km] 68cal 12) 1km - 5:20(5:20/km) 127/131bpm [677b/km] 66cal 13) 1km - 5:21(5:21/km) 126/132bpm [675b/km] 67cal 14) 1km - 5:13(5:13/km) 129/131bpm [673b/km] 66cal 15) 1km - 5:23(5:23/km) 129/134bpm [694b/km] 66cal 16) 1km - 5:01(5:01/km) 131/135bpm [656b/km] 64cal 17) 1km - 4:59(4:59/km) 133/136bpm [663b/km] 65cal 18) 1km - 6:02(6:02/km) 123/137bpm [742b/km] 64cal 19) 1km - 4:51(4:51/km) 133/136bpm [645b/km] 65cal 20) 1km - 4:51(4:51/km) 137/141bpm [664b/km] 67cal 21) 1km - 5:00(5:00/km) 134/138bpm [671b/km] 65cal 22) 1km - 5:39(5:39/km) 128/136bpm [723b/km] 70cal 23) 1km - 5:31(5:31/km) 133/136bpm [734b/km] 70cal 24) 1km - 6:04(6:04/km) 126/138bpm [764b/km] 65cal 25) 1km - 5:15(5:15/km) 136/139bpm [714b/km] 67cal 26) 1km - 5:07(5:07/km) 138/142bpm [706b/km] 68cal 27) 1km - 5:33(5:33/km) 136/141bpm [754b/km] 68cal 28) 1km - 7:26(7:26/km) 123/138bpm [914b/km] 68cal 29) 0.61km - 3:29(5:42/km) 132/138bpm [752b/km] 46cal Add a comment |
6.1mi,
48:25 Run - General
1) 1km - 5:01(5:01/km) 125/138bpm [626b/km] 65cal
2) 1km - 4:54(4:54/km) 130/138bpm [638b/km] 69cal 3) 1km - 4:52(4:52/km) 129/142bpm [628b/km] 67cal 4) 1km - 4:51(4:51/km) 133/143bpm [645b/km] 68cal 5) 1km - 4:59(4:59/km) 130/143bpm [648b/km] 66cal 6) 1km - 4:48(4:48/km) 135/141bpm [647b/km] 68cal 7) 1km - 4:49(4:49/km) 134/149bpm [645b/km] 67cal 8) 1km - 4:46(4:46/km) 133/142bpm [633b/km] 64cal 9) 1km - 4:50(4:50/km) 131/138bpm [633b/km] 63cal 10) 0.87km - 4:36(5:17/km) 129/138bpm [681b/km] 59cal Add a comment
3.3mi,
17:07Bike - General
1) 5km - 16:18(3:16/km) 104/118bpm [339b/km] 140cal
2) 0.24km - 49(3:22/km) 85/91bpm [286b/km] 3cal Add a comment
2.8mi,
16:04Bike - General
1) 4.45km - 16:04(3:37/km) 98/118bpm [354b/km] 122cal
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0.8mi,
16:35Walk - General
1) 1km - 12:59(12:59/km) 83/97bpm [1077b/km] 76cal 55/72rpm
2) 0.23km - 3:36(15:30/km) 87/97bpm [1348b/km] 18cal 28/70rpm Add a comment |
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1.3mi,
1:49:12 Walk - General
1) 1km - 1:13:41(1:13:41/km) 75/106bpm [5526b/km] 259cal 8/123rpm
2) 1km - 24:33(24:33/km) 71/99bpm [1743b/km] 83cal 19/75rpm 3) 0.11km - 10:59(1:43:29/km) 67/76bpm [6933b/km] 25cal Add a comment
0.6mi,
11:21Walk - General
1) 0.9km - 11:21(12:38/km) 85/135bpm [1074b/km] 59cal 56/99rpm
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3.1mi,
20:04Run - General
1) 1km - 4:10(4:10/km) 139/152bpm [579b/km] 60cal
2) 1km - 3:55(3:55/km) 149/153bpm [584b/km] 62cal 3) 1km - 4:01(4:01/km) 154/159bpm [619b/km] 65cal 4) 1km - 3:48(3:48/km) 159/162bpm [604b/km] 63cal 5) 1km - 4:03(4:03/km) 160/166bpm [649b/km] 68cal 6) 0.03km - 7(3:24/km) 163/163bpm [555b/km] 2cal Add a comment
0.5mi,
10:43Walk - General
1) 0.87km - 10:43(12:21/km) 81/99bpm [1000b/km] 46cal 58/70rpm
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2.1mi,
1:09:56 Walk - General
1) 1km - 19:49(19:49/km) 76/95bpm [1506b/km] 82cal 23/66rpm
2) 1km - 24:22(24:22/km) 71/91bpm [1730b/km] 81cal 16/102rpm 3) 1km - 18:56(18:56/km) 70/81bpm [1325b/km] 63cal 33/79rpm 4) 0.44km - 6:50(15:40/km) 79/92bpm [1237b/km] 28cal 24/65rpm Add a comment
1.2mi,
47:16Walk - General
1) 1km - 22:44(22:44/km) 59/78bpm [1341b/km] 69cal 30/63rpm
2) 0.94km - 24:32(26:11/km) 60/76bpm [1571b/km] 64cal 20/64rpm Add a comment |
3.2mi,
42:51 Run - General
1) 1km - 11:31(11:31/km) 106/146bpm [1221b/km] 94cal
2) 1km - 10:42(10:42/km) 110/134bpm [1176b/km] 98cal 3) 1km - 6:47(6:47/km) 124/146bpm [842b/km] 75cal 4) 1km - 5:52(5:52/km) 139/150bpm [814b/km] 80cal 5) 1km - 5:58(5:58/km) 132/153bpm [788b/km] 71cal 6) 0.21km - 2:01(9:49/km) 131/150bpm [1285b/km] 24cal Add a comment
0mi,
1Run - General
1) 0km - 1(3:36:23/km) 152/152bpm [32891b/km]
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3.2mi,
20:32Run - General
1) 1km - 4:24(4:24/km) 139/146bpm [611b/km] 63cal
2) 1km - 4:01(4:01/km) 147/152bpm [590b/km] 63cal 3) 1km - 4:08(4:08/km) 157/161bpm [649b/km] 68cal 4) 1km - 4:05(4:05/km) 159/165bpm [649b/km] 66cal 5) 1km - 3:38(3:38/km) 163/168bpm [593b/km] 62cal 6) 0.08km - 16(3:15/km) 167/168bpm [542b/km] 4cal Add a comment
0.5mi,
8:41Walk - General
1) 0.72km - 8:41(12:02/km) 83/106bpm [999b/km] 40cal 62/68rpm
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0.6mi,
33:39Walk - General
1) 0.99km - 33:39(33:58/km) 75/96bpm [2547b/km] 117cal 18/69rpm
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