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Sun 28th Apr 2024 at 5:31pm by Mattl75

Walk > General

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Time
35:44
Miles
1.94
Min/mi
18:25
Pacing
0%
Stride(cm)
71
Cals
186
Cadence
123
BPM
88
B/mi
1612
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:07(11:07/km) 84/103bpm [934b/km] 59cal 62/68rpm
2) 0.35km - 4:05(11:38/km) 92/105bpm [1070b/km] 22cal 53/78rpm
3) 0.54km - 5:44(10:36/km) 90/102bpm [955b/km] 32cal 60/65rpm
4) 1km - 11:18(11:18/km) 88/99bpm [995b/km] 55cal 60/70rpm
5) 0.23km - 3:30(14:58/km) 88/102bpm [1317b/km] 18cal 51/65rpm

11:07 4:05 5:44 11:18 3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	81 67-93	1699	117 108-132	1/5
0.13	2:37	1:19	20:59	76 67-88	1595	122 108-132	1/0
0.19	3:32	54	14:29	81 77-92	1174	127 120-134	1/0
0.25	4:34	1:02	16:32	87 83-91	1439	130 122-136	2/0
0.31	5:30	57	15:07	84 80-88	1270	129 122-132	1/0
0.38	6:39	1:09	18:25	89 83-94	1639	123 118-128	1/0
0.44	7:52	1:12	19:12	84 81-87	1613	126 120-130	2/1
0.50	9:00	1:08	18:13	86 81-93	1567	127 122-130	1/0
0.56	10:03	1:03	16:46	87 84-93	1458	126 122-128	2/0
0.63	11:12	1:09	18:25	93 85-105	1713	121 114-126	5/0
0.69	12:20	1:09	18:18	96 94-103	1756	124 116-130	3/0
0.75	13:32	1:11	19:03	92 86-97	1753	124 120-128	0/8
0.81	14:35	1:04	16:58	86 81-90	1460	120 90-126	3/2
0.88	15:49	1:14	19:43	96 87-102	1893	112 82-156	0/0
0.94	16:54	1:05	17:16	89 86-92	1537	122 118-126	1/1
1.00	17:57	1:03	16:48	88 84-91	1479	124 120-128	1/1
1.06	19:00	1:03	16:44	88 84-91	1473	125 120-130	1/1
1.13	20:04	1:04	17:02	89 85-92	1516	123 120-126	1/0
1.19	21:11	1:07	18:00	92 88-97	1655	121 108-126	0/4
1.25	22:30	1:19	20:58	91 84-95	1908	120 108-128	1/1
1.31	23:43	1:13	19:34	84 79-88	1644	122 118-128	1/1
1.38	24:50	1:06	17:39	84 81-89	1483	123 118-126	1/1
1.44	25:56	1:06	17:38	86 80-91	1517	123 106-130	2/1
1.50	27:07	1:11	18:56	91 82-99	1724	123 114-128	1/1
1.56	28:11	1:04	17:05	95 92-99	1623	125 122-128	0/1
1.63	29:20	1:09	18:24	93 86-98	1711	126 122-128	0/2
1.69	30:26	1:07	17:47	84 82-88	1493	126 122-130	0/2
1.75	31:29	1:03	16:43	83 80-86	1387	125 102-140	1/2
1.81	32:31	1:02	16:29	84 81-87	1385	124 118-128	1/1
1.88	33:40	1:10	18:33	84 82-87	1558	123 116-128	3/1
1.94	35:06	1:25	22:47	90 77-102	2051	112 96-130	5/1
1.94	35:43	37	2:57:56	92 90-95	16370	96 94-96	0/0

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	17:21
See your biggest climbs

Cadence

123 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:27	17:00	More
1km	10:41	17:11	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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