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Thu 25th Apr 2024 at 4:47pm by Mattl75

Run > General

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Time
14:58
Miles
1.28
Min/mi
11:42
Pacing
26.1%
WAVA
37.24
Stride(cm)
94
Cals
100
Cadence
146
BPM
91
%MHR
50.7
B/mi
1066
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 8:38(8:38/km) 95/109bpm [820b/km] 69cal 69/76rpm
2) 1km - 6:17(6:17/km) 86/108bpm [540b/km] 31cal 32/105rpm
3) 0.06km - 3(48/km) 65/65bpm [52b/km]

8:38 6:17 3

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	77 72-87	1523	146 110-152	0/2
0.13	2:05	51	13:31	78 74-85	1054	149 144-152	1/1
0.19	2:57	52	13:59	88 84-94	1231	147 144-148	1/0
0.25	3:40	43	11:30	98 95-102	1126	145 140-148	2/0
0.31	4:32	51	13:43	106 102-109	1455	144 140-148	3/0
0.38	5:22	50	13:22	102 99-104	1364	145 142-148	2/0
0.44	6:15	53	14:02	99 95-104	1390	145 142-148	1/0
0.50	7:04	49	13:07	99 94-106	1298	141 136-144	1/0
0.56	7:58	54	14:23	106 102-109	1525	142 142-144	2/0
0.63	8:39	41	11:00	105 103-108	1155	143 138-146	4/0
0.69	9:27	48	12:55	100 96-104	1291	147 144-150	1/0
0.75	10:16	48	12:51	100 97-103	1285	147 142-154	0/0
0.81	11:42	1:27	23:09	101 88-108	2338	156 128-210	0/1
0.88	14:04	2:22	37:45	74 66-88	2793	-	1/2
0.94	14:25	21	5:33	69 68-70	382	-	1/1
1.00	14:33	8	2:04	67 66-67	139	-	0/5
1.06	14:39	6	1:40	67 67-67	111	-	0/0
1.13	14:45	6	1:35	67 67-67	106	-	0/0
1.19	14:50	5	1:24	67 67-67	94	-	0/0
1.25	14:55	5	1:19	66 66-66	87	-	0/2
1.28	14:57	2	1:18	65 65-65	85	-	0/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	13:53
See your biggest climbs

Cadence

146 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	210	0	10	24:44
Walk	81.5	145	1.3	12:11	9:36
Still	17.3	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	22	1:27	226.32%	More
800m	4:02	8:06	47.25%	More
1km	5:56	9:32	41.91%	More
Mile	10:57	10:57	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.70
5km	38:19	12:20	37.53
5M	1:03:27	12:41	36.88
10km	1:19:53	12:51	36.57
10M	2:12:17	13:14	36.50
Half	2:56:07	13:27	35.98
20M	4:35:47	13:47	36.41
Mara	6:07:11	14:01	36.47

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