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Mon 6th May 2024 at 8:16am by Mattl75

Run > General
  • Time
    2:36:53
  • Miles
    17.78
  • Min/mi
    8:49
  • Pacing
    68.5%
  • WAVA
    56.40
  • Stride(cm)
    97
  • Cals
    1919
  • Cadence
    187
  • BPM
    128
  • %MHR
    71
  • B/mi
    1128
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 115/123bpm [606b/km] 63cal
2) 1km - 5:42(5:42/km) 119/123bpm [679b/km] 69cal
3) 1km - 6:11(6:11/km) 119/127bpm [735b/km] 72cal
4) 1km - 5:40(5:40/km) 122/129bpm [692b/km] 68cal
5) 1km - 5:28(5:28/km) 124/135bpm [679b/km] 67cal
6) 1km - 5:10(5:10/km) 127/129bpm [657b/km] 67cal
7) 1km - 5:54(5:54/km) 124/137bpm [731b/km] 68cal
8) 1km - 5:13(5:13/km) 127/136bpm [663b/km] 67cal
9) 1km - 5:15(5:15/km) 125/131bpm [656b/km] 62cal
10) 1km - 5:41(5:41/km) 130/139bpm [739b/km] 71cal
11) 1km - 5:18(5:18/km) 131/140bpm [694b/km] 68cal
12) 1km - 5:20(5:20/km) 127/131bpm [677b/km] 66cal
13) 1km - 5:21(5:21/km) 126/132bpm [675b/km] 67cal
14) 1km - 5:13(5:13/km) 129/131bpm [673b/km] 66cal
15) 1km - 5:23(5:23/km) 129/134bpm [694b/km] 66cal
16) 1km - 5:01(5:01/km) 131/135bpm [656b/km] 64cal
17) 1km - 4:59(4:59/km) 133/136bpm [663b/km] 65cal
18) 1km - 6:02(6:02/km) 123/137bpm [742b/km] 64cal
19) 1km - 4:51(4:51/km) 133/136bpm [645b/km] 65cal
20) 1km - 4:51(4:51/km) 137/141bpm [664b/km] 67cal
21) 1km - 5:00(5:00/km) 134/138bpm [671b/km] 65cal
22) 1km - 5:39(5:39/km) 128/136bpm [723b/km] 70cal
23) 1km - 5:31(5:31/km) 133/136bpm [734b/km] 70cal
24) 1km - 6:04(6:04/km) 126/138bpm [764b/km] 65cal
25) 1km - 5:15(5:15/km) 136/139bpm [714b/km] 67cal
26) 1km - 5:07(5:07/km) 138/142bpm [706b/km] 68cal
27) 1km - 5:33(5:33/km) 136/141bpm [754b/km] 68cal
28) 1km - 7:26(7:26/km) 123/138bpm [914b/km] 68cal
29) 0.61km - 3:29(5:42/km) 132/138bpm [752b/km] 46cal
5:16 5:42 6:11 5:40 5:28 5:10 5:54 5:13 5:15 5:41 5:18 5:20 5:21 5:13 5:23 5:01 4:59 6:02 4:51 4:51 5:00 5:39 5:31 6:04 5:15 5:07 5:33 7:26 3:29

Pace

7% 3% 10% 55% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 115 68-123 976 192 122-198 11/2
1.00 8:50 4:35 9:10 118 108-123 1082 191 108-198 6/5
1.50 13:20 4:31 9:01 120 114-127 1083 192 128-196 7/4
2.00 18:17 4:56 9:53 119 104-125 1176 185 84-196 6/4
2.50 22:56 4:39 9:19 122 109-129 1136 188 136-196 5/6
3.00 27:21 4:25 8:50 123 116-129 1086 191 70-194 2/6
3.50 31:32 4:11 8:22 127 124-135 1062 192 180-198 2/4
4.00 35:44 4:12 8:25 127 124-132 1068 193 190-198 2/3
4.50 42:18 6:34 +1:40 13:08 123 91-137 1615 179 108-210 8/10
5.00 46:31 4:13 8:25 127 123-131 1069 193 190-196 5/5
5.50 50:43 4:12 8:24 124 117-131 1042 188 104-196 5/16
6.00 55:16 4:34 9:07 128 118-139 1167 185 50-194 5/8
6.50 59:43 4:27 8:54 133 126-140 1184 191 122-212 18/5
7.00 1:03:55 4:12 8:24 128 121-132 1075 194 182-198 2/3
7.50 1:08:20 4:25 8:50 126 116-132 1112 191 84-194 5/4
8.00 1:12:32 4:12 8:25 126 118-131 1059 192 190-196 4/3
8.50 1:16:44 4:11 8:23 129 126-131 1081 192 182-198 3/2
9.00 1:20:53 4:10 8:19 129 126-133 1073 193 190-196 4/4
9.50 1:25:14 4:21 8:42 129 116-134 1122 190 84-196 2/2
10.00 1:29:15 4:01 8:01 132 129-136 1059 192 190-196 3/3
10.50 1:33:15 4:01 8:01 133 129-136 1067 192 188-196 3/3
11.00 1:37:10 3:54 7:48 135 133-137 1054 191 188-194 3/3
11.50 1:42:17 5:07 10:14 119 83-136 1218 163 46-194 3/2
12.00 1:46:09 3:53 7:45 135 132-140 1047 194 184-196 4/4
12.50 1:50:05 3:56 7:52 137 134-141 1079 194 186-196 6/5
13.00 1:54:06 4:00 8:01 134 130-137 1074 192 188-196 3/2
13.50 1:58:45 4:39 9:19 126 94-136 1173 176 90-196 2/4
14.00 2:03:00 4:15 8:30 134 130-136 1139 187 92-194 5/5
14.50 2:08:10 5:10 10:21 123 95-135 1273 171 88-194 8/11
15.00 2:12:28 4:17 8:34 133 129-138 1140 188 158-192 2/2
15.50 2:16:40 4:12 8:25 136 131-139 1144 187 184-194 3/2
16.00 2:20:47 4:07 8:14 138 134-142 1136 187 184-190 4/3
16.50 2:25:12 4:25 8:50 137 133-141 1209 187 182-190 5/3
17.00 2:29:55 4:43 9:26 131 116-136 1237 185 124-196 5/5
17.50 2:35:56 6:01 12:02 123 91-138 1479 171 60-192 3/2
17.78 2:38:33 2:37 9:26 132 128-138 1246 185 78-236 11/6

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 71m, Range 27m, Flat prediction 2:37:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 9:07
10 1.0% 8:24
See your biggest climbs

Cadence

187 (236 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 190 17.5 2:28:24 8:29
Walk 5.6 112 0.3 8:53 31:16
Still 0.8 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.16% More
800m 3:50 7:42 49.71% More
1km 4:48 7:44 51.71% More
Mile 7:47 7:47 54.27% More
5k 25:31 8:13 56.36% More
5 miles 41:32 8:18 56.34% More
10k 51:56 8:21 56.27% More
10 miles 1:25:17 8:32 56.61% More
Half 1:54:11 8:43 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.99
5km 24:41 7:57 58.26
5M 40:53 8:11 57.24
10km 51:29 8:17 56.75
10M 1:25:14 8:31 56.64
Half 1:53:29 8:40 55.84
20M 2:57:43 8:53 56.51
Mara 3:56:37 9:02 56.59
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