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Tue 16th Apr 2024 at 8:28am by Mattl75

Walk > General

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Time
15:10
Miles
0.82
Min/mi
18:30
Pacing
0%
Stride(cm)
66
Cals
81
Cadence
133
BPM
82
%MHR
45.5
B/mi
1514
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:29(10:29/km) 81/103bpm [850b/km] 58cal 64/71rpm
2) 0.33km - 4:41(14:22/km) 83/95bpm [1192b/km] 23cal 53/67rpm

10:29 4:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	73 41-103	1611	140 126-142	5/1
0.13	2:23	1:00	16:02	98 97-101	1571	135 128-138	6/1
0.19	3:27	1:04	17:06	89 80-101	1522	134 128-140	1/1
0.25	4:18	51	13:42	86 81-90	1179	137 134-140	3/1
0.31	5:17	58	15:34	87 81-95	1354	136 134-142	1/2
0.38	6:24	1:07	17:54	86 84-90	1539	135 128-140	0/4
0.44	7:24	1:00	16:01	74 68-90	1186	135 130-138	0/1
0.50	8:26	1:02	16:29	68 65-76	1121	132 128-136	1/3
0.56	9:29	1:03	16:47	79 76-81	1327	131 130-136	1/5
0.63	10:34	1:05	17:20	77 72-82	1335	130 126-134	1/1
0.69	11:42	1:08	18:13	80 78-85	1458	130 126-134	2/3
0.75	12:46	1:04	16:59	80 77-84	1359	128 120-130	2/1
0.81	14:56	2:10	34:36	84 80-90	2907	126 120-130	5/3
0.82	15:12	16	24:13	91 89-95	2204	130 128-134	1/1

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	16:32
See your biggest climbs

Cadence

133 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:53	15:51	More
1km	9:59	16:05	More

Predictions

Dist	Time	Per Mile

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