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Tue 23rd Apr 2024 at 6:43pm by Mattl75

Walk > General

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Time
58:32
Miles
2.35
Min/mi
24:54
Pacing
0%
Stride(cm)
54
Cals
241
Cadence
119
BPM
69
%MHR
38.3
B/mi
1718
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 11:49(11:49/km) 69/83bpm [815b/km] 63cal 54/67rpm
2) 1km - 14:09(14:09/km) 71/83bpm [1005b/km] 55cal 42/65rpm
3) 1km - 24:23(24:23/km) 68/81bpm [1658b/km] 83cal 25/89rpm
4) 0.79km - 8:11(10:23/km) 67/79bpm [695b/km] 40cal 59/65rpm

11:49 14:09 24:23 8:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	69 58-76	1113	118 110-128	2/2
0.25	4:19	2:18	18:23	65 59-72	1195	117 94-124	1/1
0.38	6:57	2:38	21:01	68 61-74	1430	121 102-134	2/2
0.50	8:59	2:02	16:18	69 59-78	1125	121 114-126	2/0
0.63	11:53	2:54	23:12	74 64-83	1717	123 108-130	3/3
0.75	14:43	2:50	22:43	70 59-78	1590	118 106-128	3/4
0.88	18:13	3:30	27:56	75 61-83	2095	114 88-126	1/2
1.00	20:25	2:12	17:39	69 56-81	1218	121 108-130	3/3
1.13	23:41	3:15	26:04	68 59-78	1772	119 84-130	4/2
1.25	26:15	2:34	20:33	74 65-81	1521	116 94-130	3/1
1.38	28:28	2:13	17:42	76 73-79	1345	119 98-130	3/3
1.50	30:24	1:56	15:28	73 68-76	1129	115 88-126	2/3
1.63	32:31	2:08	17:03	74 70-79	1261	121 116-126	3/3
1.75	35:08	2:37	20:54	76 72-81	1589	115 102-126	2/2
1.88	50:31	15:23	2:03:04	64 54-77	7876	123 102-178	1/1
2.00	52:41	2:10	17:22	65 59-71	1129	120 110-130	1/5
2.13	55:04	2:23	19:00	62 56-69	1178	122 112-130	5/5
2.25	57:19	2:15	18:02	70 63-75	1262	120 100-128	3/3
2.35	58:33	1:14	11:53	73 68-79	868	126 118-130	3/2

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (178 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:21	16:48	More
1km	10:44	17:16	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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