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Sat 4th May 2024 at 9:04am by Mattl75

Run > General

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Time
26:17
Miles
3.13
Min/mi
8:24
Pacing
44.6%
WAVA
55.17
Stride(cm)
100
Cals
362
Cadence
193
BPM
135
%MHR
75.1
B/mi
1135
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 129/150bpm [648b/km] 69cal
2) 1km - 4:39(4:39/km) 143/152bpm [664b/km] 67cal
3) 1km - 4:58(4:58/km) 146/156bpm [726b/km] 71cal
4) 1km - 6:46(6:46/km) 121/145bpm [818b/km] 80cal
5) 1km - 4:45(4:45/km) 142/153bpm [674b/km] 73cal
6) 0.04km - 9(3:54/km) 143/145bpm [558b/km] 2cal

5:01 4:39 4:58 6:46 4:45 9

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	95 63-116	817	190 184-198	2/0
0.25	2:00	55	7:24	124 116-134	917	191 184-202	3/0
0.38	3:01	1:01	8:05	136 129-140	1099	190 184-194	4/0
0.50	4:05	1:05	8:38	144 139-150	1244	191 186-194	9/0
0.63	5:03	57	7:39	147 142-150	1125	193 190-200	2/3
0.75	5:58	55	7:21	146 141-152	1073	194 190-200	1/6
0.88	6:57	59	7:54	142 138-147	1122	195 190-200	1/1
1.00	7:51	54	7:08	139 137-141	992	195 192-196	1/6
1.13	8:45	55	7:17	141 137-147	1027	195 192-196	2/1
1.25	9:43	58	7:44	148 142-152	1145	195 190-196	2/0
1.38	10:43	59	7:55	149 145-154	1180	194 190-196	4/0
1.50	11:45	1:03	8:21	149 143-156	1244	195 192-196	6/0
1.63	12:49	1:04	8:32	148 145-151	1263	192 188-194	1/5
1.75	13:45	56	7:28	145 140-152	1082	191 186-194	1/6
1.88	14:44	59	7:51	140 135-144	1100	193 186-198	2/1
2.00	17:43	2:59	23:52	116 90-145	2769	194 98-200	0/0
2.13	18:33	49	6:34	113 90-126	742	197 194-200	0/1
2.25	19:30	57	7:36	125 120-134	949	194 188-200	1/5
2.38	20:29	1:00	7:58	130 125-134	1037	194 192-200	2/0
2.50	21:31	1:02	8:13	130 128-135	1068	187 184-192	3/1
2.63	22:38	1:07	8:55	140 131-153	1249	188 180-194	4/0
2.75	23:35	57	7:39	145 142-149	1110	190 184-196	5/0
2.88	24:29	54	7:08	141 135-149	1006	193 188-196	1/6
3.00	25:25	56	7:32	141 137-147	1061	195 192-200	1/6
3.13	26:16	50	6:43	143 139-147	959	196 190-202	2/4
3.13	26:18	2	7:52	142 141-142	1116	190 190-190	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	8:02
14 1.5%	8:11
13 1.5%	8:06
See your biggest climbs

Cadence

193 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	192	3.1	24:10	7:43
Walk	0.1	98	0	1	2:58:50
Still	8.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.02%	More
800m	3:36	7:14	52.95%	More
1km	4:37	7:25	53.85%	More
Mile	7:39	7:39	55.27%	More
5k	26:03	8:23	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:05	8:24	55.13
5M	43:11	8:38	54.19
10km	54:22	8:45	53.74
10M	1:30:02	9:00	53.62
Half	1:59:52	9:09	52.87
20M	3:07:43	9:23	53.50
Mara	4:09:55	9:32	53.58

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