Wed 17th Apr 2024 at 8:00am by Mattl75
Walk > General
-
Time
15:27
-
Miles
0.86
-
Min/mi
17:58
-
Pacing
0%
-
Stride(cm)
72
-
Cals
80
-
Cadence
125
-
BPM
79
-
%MHR
44.1
-
B/mi
1426
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1km - 10:42(10:42/km) 80/94bpm [856b/km] 58cal 61/68rpm
2) 0.39km - 4:45(12:19/km) 78/91bpm [960b/km] 22cal 53/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:31 |
77 70-86 |
1426 |
125 112-130 |
1/0 |
0.13 |
2:11 |
1:02 |
16:30 |
86 82-92 |
1419 |
126 122-136 |
3/2 |
0.19 |
3:19 |
1:07 |
17:59 |
85 79-94 |
1529 |
126 122-128 |
2/1 |
0.25 |
4:16 |
57 |
15:09 |
84 79-89 |
1272 |
125 120-130 |
1/1 |
0.31 |
5:33 |
1:17 |
20:33 |
81 79-85 |
1664 |
126 114-132 |
2/2 |
0.38 |
6:34 |
1:01 |
16:18 |
80 78-83 |
1304 |
127 122-132 |
1/5 |
0.44 |
7:39 |
1:05 |
17:25 |
78 75-81 |
1358 |
123 116-130 |
1/0 |
0.50 |
8:43 |
1:04 |
17:05 |
79 72-82 |
1350 |
124 120-128 |
1/2 |
0.56 |
9:47 |
1:04 |
17:02 |
77 73-79 |
1312 |
125 122-132 |
0/3 |
0.63 |
10:45 |
58 |
15:27 |
73 66-78 |
1128 |
125 118-130 |
1/3 |
0.69 |
11:57 |
1:12 |
19:11 |
75 67-79 |
1439 |
124 122-128 |
1/1 |
0.75 |
13:09 |
1:13 |
19:21 |
74 69-77 |
1432 |
124 122-128 |
2/1 |
0.81 |
14:36 |
1:26 |
23:03 |
83 76-91 |
1913 |
130 124-142 |
3/2 |
0.86 |
15:27 |
51 |
17:46 |
81 75-85 |
1439 |
127 122-134 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:34 |
17:01 |
More |
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