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Fri 26th Apr 2024 at 1:11pm by Mattl75

Walk > General

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Time
19:34
Miles
1.05
Min/mi
18:38
Pacing
0%
Stride(cm)
68
Cals
100
Cadence
127
BPM
75
B/mi
1390
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 12:09(12:09/km) 72/84bpm [875b/km] 61cal 63/69rpm
2) 0.69km - 7:25(10:47/km) 78/87bpm [841b/km] 39cal 58/68rpm

12:09 7:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	76 65-83	1305	132 96-138	1/0
0.13	2:09	1:05	17:19	68 65-73	1178	132 128-138	0/1
0.19	3:15	1:06	17:30	71 66-76	1243	129 126-134	2/0
0.25	4:19	1:04	17:08	75 70-81	1285	127 124-130	1/0
0.31	5:30	1:11	18:50	73 69-78	1374	125 122-130	0/0
0.38	7:01	1:31	24:15	73 69-77	1770	124 118-128	1/0
0.44	8:24	1:23	22:09	69 67-75	1529	128 122-134	1/1
0.50	9:48	1:24	22:25	68 63-76	1524	128 122-132	0/0
0.56	10:58	1:10	18:41	76 71-84	1420	128 122-132	2/1
0.63	12:23	1:25	22:32	77 71-83	1736	127 120-132	2/2
0.69	13:26	1:03	16:51	77 70-83	1297	128 120-134	2/0
0.75	14:31	1:05	17:23	72 70-73	1252	124 108-134	2/0
0.81	15:32	1:01	16:16	78 72-83	1268	129 122-134	1/1
0.88	16:20	48	12:46	80 73-85	1022	127 116-136	1/1
0.94	17:30	1:10	18:41	78 71-84	1458	125 92-132	1/0
1.00	18:43	1:14	19:37	82 79-87	1609	119 102-130	1/1
1.05	19:33	50	17:25	82 80-85	1428	126 100-134	2/1

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:52	17:50	More
1km	11:23	18:19	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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