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Tue 30th Apr 2024 at 12:35pm by Mattl75

Walk > General

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Time
20:28
Miles
0.98
Min/mi
20:53
Pacing
0%
Stride(cm)
61
Cals
95
Cadence
127
BPM
67
%MHR
37.5
B/mi
1408
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 10:26(10:26/km) 72/81bpm [751b/km] 57cal 62/69rpm
2) 0.58km - 10:02(17:20/km) 63/79bpm [1092b/km] 38cal 36/69rpm

10:26 10:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	74 64-79	1220	129 124-136	1/1
0.13	2:12	1:10	18:42	70 65-75	1309	129 124-134	1/3
0.19	3:07	55	14:42	69 66-73	1014	131 126-138	3/1
0.25	4:04	57	15:08	74 66-81	1120	127 124-128	1/2
0.31	5:04	1:01	16:09	73 69-78	1179	126 122-128	1/1
0.38	6:17	1:13	19:26	74 69-81	1439	125 120-128	1/1
0.44	7:23	1:06	17:31	72 63-78	1261	124 120-128	4/2
0.50	8:21	58	15:34	66 61-72	1027	123 118-128	1/2
0.56	9:20	58	15:31	72 66-78	1118	124 118-134	1/1
0.63	10:30	1:11	18:56	74 68-78	1401	125 108-128	1/0
0.69	14:45	4:14	1:07:45	59 46-70	3997	122 120-126	1/1
0.75	16:13	1:28	23:34	59 54-69	1390	130 122-138	2/3
0.81	17:31	1:18	20:42	63 57-71	1305	126 114-130	1/1
0.88	18:47	1:16	20:24	62 55-77	1264	126 118-130	1/1
0.94	19:49	1:02	16:30	76 74-78	1254	126 124-130	2/0
0.98	20:28	39	15:20	76 73-79	1165	129 126-130	1/0

Heart

67/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:09	16:23	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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