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Sat 20th Apr 2024 at 8:42am by Mattl75

Run > General

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Time
11:28
Miles
1.21
Min/mi
9:29
Pacing
88.1%
WAVA
45.48
Stride(cm)
89
Cals
143
Cadence
190
BPM
121
%MHR
67.4
B/mi
1150
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 119/132bpm [686b/km] 70cal
2) 0.94km - 5:42(6:03/km) 124/142bpm [751b/km] 73cal

5:46 5:42

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	92 68-106	924	188 142-194	1/0
0.13	1:09	31	8:18	112 107-120	929	194 190-196	1/0
0.19	1:41	32	8:34	123 121-125	1054	195 192-198	1/0
0.25	2:13	32	8:39	125 122-127	1080	194 192-196	1/0
0.31	2:46	33	8:42	125 122-127	1087	194 192-196	1/0
0.38	3:33	47	12:29	117 108-123	1460	185 128-194	1/1
0.44	4:06	33	8:45	120 114-123	1049	193 188-196	2/0
0.50	4:38	32	8:37	126 123-130	1086	195 194-200	2/0
0.56	5:12	34	9:01	128 126-132	1154	194 192-196	2/0
0.63	5:47	35	9:26	126 122-131	1189	193 188-196	5/0
0.69	6:18	31	8:23	134 131-142	1123	194 192-196	2/0
0.75	6:52	33	8:55	133 126-141	1186	191 180-194	0/1
0.81	7:38	46	12:16	116 112-124	1422	183 166-192	0/3
0.88	8:13	35	9:27	110 106-116	1040	182 178-186	0/5
0.94	8:49	35	9:24	114 104-121	1072	190 186-194	4/0
1.00	9:26	37	9:54	124 118-131	1227	189 174-196	4/0
1.06	10:01	35	9:24	130 128-134	1221	193 188-196	3/0
1.13	10:35	34	9:12	133 128-137	1223	190 186-192	1/0
1.19	11:10	34	9:06	126 123-130	1147	189 182-194	2/0
1.21	11:28	18	16:41	124 121-126	2069	153 114-188	0/0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:05
14 2.7%	9:50
See your biggest climbs

Cadence

190 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	190	1.2	11:14	9:22
Walk	1.3	123	0	9	21:35
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.47%	More
800m	4:32	9:08	41.96%	More
1km	5:38	9:04	44.04%	More
Mile	9:23	9:23	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	31:09	10:02	46.16
5M	51:36	10:19	45.35
10km	1:04:58	10:27	44.97
10M	1:47:34	10:45	44.88
Half	2:23:13	10:56	44.25
20M	3:44:16	11:13	44.78
Mara	4:58:36	11:24	44.84

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