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Wed 1st May 2024 at 8:22am by Mattl75

Walk > General

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Time
17:02
Miles
1.00
Min/mi
17:02
Pacing
0%
Stride(cm)
73
Cals
92
Cadence
129
BPM
79
B/mi
1347
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 10:23(10:23/km) 79/94bpm [821b/km] 55cal 63/69rpm
2) 0.6km - 6:39(11:02/km) 79/89bpm [872b/km] 37cal 55/67rpm

10:23 6:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	80 56-94	1521	131 116-134	4/1
0.13	2:13	1:02	16:26	89 84-94	1463	126 116-132	3/0
0.19	3:17	1:04	16:57	83 70-94	1407	131 128-136	2/1
0.25	4:11	55	14:37	77 75-80	1125	133 130-138	2/0
0.31	5:05	53	14:13	78 69-84	1108	131 126-134	0/2
0.38	6:09	1:05	17:14	69 65-77	1189	130 124-136	0/5
0.44	7:18	1:09	18:27	77 73-85	1421	134 128-138	0/5
0.50	8:11	52	13:57	76 71-79	1060	132 130-136	0/1
0.56	9:24	1:13	19:31	81 75-86	1581	129 126-134	0/1
0.63	10:27	1:03	16:46	79 77-81	1325	128 122-132	1/0
0.69	11:26	59	15:41	83 81-85	1302	128 124-134	0/1
0.75	12:31	1:06	17:31	78 71-84	1366	128 116-130	0/1
0.81	14:16	1:44	27:51	73 65-80	2033	127 122-130	1/0
0.88	15:08	52	13:52	79 78-80	1095	126 124-128	1/0
0.94	16:02	55	14:34	84 78-89	1224	125 118-132	2/2
1.00	17:03	1:01	17:26	82 79-86	1429	127 124-130	1/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	7:55	15:56	More
1km	10:06	16:16	More

Predictions

Dist	Time	Per Mile

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