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Wed 24th Apr 2024 at 5:37pm by Mattl75

Walk > General

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Time
14:15
Miles
0.98
Min/mi
14:32
Pacing
0%
Stride(cm)
84
Cals
119
Cadence
131
BPM
100
%MHR
55.8
B/mi
1461
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 9:42(9:42/km) 97/109bpm [941b/km] 74cal 54/71rpm
2) 0.57km - 4:34(8:00/km) 107/117bpm [856b/km] 45cal 58/70rpm

9:42 4:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:31	95 76-99	1380	129 120-142	1/0
0.13	1:42	48	12:46	99 95-102	1264	133 128-136	0/0
0.19	2:31	49	12:59	97 92-100	1259	133 128-140	0/0
0.25	3:16	45	11:55	100 97-104	1192	129 116-140	0/1
0.31	4:53	1:37	25:50	91 84-105	2351	118 86-132	0/5
0.38	6:19	1:27	23:08	93 87-99	2152	128 114-138	0/0
0.44	7:06	47	12:32	97 92-103	1217	132 122-140	0/0
0.50	8:01	55	14:32	103 98-108	1497	132 90-138	1/0
0.56	8:53	52	13:56	107 105-109	1491	132 126-136	2/0
0.63	9:48	55	14:44	101 98-105	1488	132 122-140	2/0
0.69	10:41	53	14:01	105 99-112	1472	134 128-136	0/1
0.75	11:37	56	15:04	105 99-113	1582	132 128-138	2/1
0.81	11:54	16	4:18	104 103-105	447	129 128-130	1/1
0.88	12:37	44	11:39	108 104-112	1259	132 130-136	4/1
0.94	13:47	1:10	18:33	112 109-117	2077	134 128-140	3/0
0.97	14:16	29	13:09	103 100-110	1354	132 128-136	0/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:55	More
800m	6:09	12:22	More
1km	8:09	13:06	More

Predictions

Dist	Time	Per Mile

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